HKG Christopher Ong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:12 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Christopher Ong, Brian Liuwhat the whole field did → | Doubles Men · team 16-24 | 1:17:12 | top 21% 188/90211th of 61 aged 16-24 | 44:10 | 26:44 | 6:18† | View results | See splits Hide splitsSkiErg4:16fastest 45%Sled push2:24faster than 34%Sled pull2:59fastest 6%Burpee broad jump2:49fastest 16%Row4:16fastest 8%Farmers carry2:24faster than 4%Sandbag lunges3:23fastest 19%Wall balls4:13fastest 29%Runs (8 km)44:10fastest 26%Roxzone6:18Run 15:37faster than 15%Run 24:52fastest 13%Run 35:17fastest 15%Run 45:15fastest 14%Run 57:27faster than 28%Run 65:23fastest 16%Run 74:56fastest 7%Run 85:23fastest 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Brian Liu1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:36 against the typical Doubles Men finisher at Hong Kong 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
