GBR Christopher Nowak
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:25 at Cardiff 2026.
1 result at 1 race
962nd of 2,268 Doubles Men (faster than 57%). Against the 68 who finished around 1:09:48: most time gained on sandbag lunges (0:27), most lost on the eight runs (2:12). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:14 | faster than 26% |
| SkiErg: | 4:07 | 4:05 | faster than 45% |
| Run 2: | 4:57 | 4:47 | faster than 42% |
| Sled push: | 1:40 | 1:50 | faster than 72% |
| Run 3: | 5:05 | 5:06 | faster than 50% |
| Sled pull: | 2:28 | 2:57 | faster than 85% |
| Run 4: | 5:25 | 5:06 | faster than 36% |
| Burpee broad jump: | 3:14 | 3:23 | faster than 58% |
| Run 5: | 5:18 | 5:14 | faster than 47% |
| Row: | 4:26 | 4:30 | faster than 59% |
| Run 6: | 5:23 | 5:25 | faster than 51% |
| Farmers carry: | 1:42 | 2:06 | faster than 93% |
| Run 7: | 4:54 | 4:53 | faster than 48% |
| Sandbag lunges: | 2:46 | 3:27 | faster than 88% |
| Run 8: | 5:49 | 5:52 | faster than 51% |
| Wall balls: | 4:07 | 4:16 | faster than 59% |
| Roxzone †: | 3:22 | ||
| Runs (8 km) | 42:33 | 41:51 | faster than 46% |
| Stations (8) | 24:30 | ||
| Finish | 1:10:25 | 1:12:23 | 962nd of 2,268 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alex Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 45% |
| Push | 73% |
| Pull | 86% |
| BBJ | 59% |
| Row | 60% |
| Carry | 93% |
| Lunges | 89% |
| Wall balls | 60% |
| Roxzone | 59% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:41 faster); weakest: Runs (8 km) (0:42 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 42:37 running, 24:31 at the stations and 3:22 in the roxzone; the longest station was the row (4:26) and the shortest the sled push (1:40).Below, Typical Doubles Men: 41:37 running, 26:34 at the stations and 3:34 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:50).
See the numbers
| Part | Christopher | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:46 | 5:14 |
| SkiErg | 4:07 | 4:05 |
| Run 2 | 4:57 | 4:47 |
| Sled push | 1:40 | 1:50 |
| Run 3 | 5:05 | 5:06 |
| Sled pull | 2:28 | 2:57 |
| Run 4 | 5:25 | 5:06 |
| Burpee broad jump | 3:14 | 3:23 |
| Run 5 | 5:18 | 5:14 |
| Row | 4:26 | 4:30 |
| Run 6 | 5:23 | 5:25 |
| Farmers carry | 1:42 | 2:06 |
| Run 7 | 4:54 | 4:53 |
| Sandbag lunges | 2:46 | 3:27 |
| Run 8 | 5:49 | 5:52 |
| Wall balls | 4:07 | 4:16 |
| Roxzone | 3:22 | 3:34 |
| Finish | 1:10:25 | 1:12:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:25.
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