USA Christopher Nguyen
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners.
Two results in one division at the same race (Doubles Men at Houston 2026): either two athletes called Christopher Nguyen, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Nguyen at each race, oldest on the left; lower is faster.The best was 1:34:13 at Washington DC (Sep 2026); Christopher Nguyen was 11:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Aug 2026 | Open Men | 1:45:34 |
| Washington DC | Sep 2026 | Open Men | 1:34:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Christopher Nguyen at each race, oldest on the left; lower is faster.The best was 1:18:03 at Las Vegas (Feb 2026); Christopher Nguyen was 4:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Men | 1:18:03 |
| Houston | Mar 2026 | Doubles Men | 1:37:22 |
| Houston | Mar 2026 | Doubles Men | 1:22:22 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,502nd of 2,855 Open Men (faster than 47%). Against the 86 who finished around 1:35:16: most time gained on the eight runs (3:46), most lost on wall balls (1:52). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:12 | faster than 63% |
| SkiErg: | 4:54 | 4:44 | faster than 35% |
| Run 2: | 5:06 | 5:14 | faster than 55% |
| Sled push: | 3:46 | 3:08 | faster than 23% |
| Run 3: | 5:13 | 5:42 | faster than 67% |
| Sled pull: | 4:56 | 5:01 | faster than 53% |
| Run 4: | 5:15 | 5:41 | faster than 65% |
| Burpee broad jump: | 5:44 | 5:59 | faster than 55% |
| Run 5: | 5:26 | 5:45 | faster than 61% |
| Row: | 4:53 | 5:03 | faster than 64% |
| Run 6: | 5:23 | 5:37 | faster than 58% |
| Farmers carry: | 2:57 | 2:07 | faster than 9% |
| Run 7: | 5:30 | 5:34 | faster than 52% |
| Sandbag lunges: | 6:44 | 5:45 | faster than 29% |
| Run 8: | 5:02 | 5:24 | faster than 61% |
| Wall balls: | 10:16 | 7:55 | faster than 26% |
| Roxzone: | 9:21 | 8:38 | faster than 40% |
| Runs (8 km) | 40:48 | 43:30 | faster than 62% |
| Stations (8) | 44:10 | ||
| Finish | 1:34:13 | 1:33:04 | 1502nd of 2,855 · faster than 47% |
1,876th of 3,253 Open Men (faster than 42%). Against the 97 who finished around 1:46:59: most time gained on the eight runs (8:14), most lost on wall balls (6:11). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:47 | faster than 70% |
| SkiErg: | 5:07 | 4:54 | faster than 31% |
| Run 2: | 4:43 | 5:09 | faster than 66% |
| Sled push: | 4:22 | 3:35 | faster than 22% |
| Run 3: | 4:42 | 5:33 | faster than 79% |
| Sled pull: | 5:24 | 5:26 | faster than 51% |
| Run 4: | 4:42 | 5:30 | faster than 77% |
| Burpee broad jump: | 6:09 | 6:10 | faster than 50% |
| Run 5: | 4:58 | 5:47 | faster than 74% |
| Row: | 5:10 | 5:09 | faster than 48% |
| Run 6: | 5:00 | 5:39 | faster than 70% |
| Farmers carry: | 3:53 | 2:23 | faster than 5% |
| Run 7: | 5:04 | 5:42 | faster than 69% |
| Sandbag lunges: | 7:37 | 6:15 | faster than 26% |
| Run 8: | 7:11 | 7:36 | faster than 57% |
| Wall balls: | 15:04 | 8:20 | faster than 9% |
| Roxzone: | 11:20 | 10:25 | faster than 39% |
| Runs (8 km) | 41:30 | 47:30 | faster than 72% |
| Stations (8) | 52:46 | ||
| Finish | 1:45:34 | 1:41:02 | 1876th of 3,253 · faster than 42% |
521st of 729 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:39 | faster than 32% |
| SkiErg: | 4:19 | 4:17 | faster than 45% |
| Run 2: | 4:43 | 4:23 | faster than 31% |
| Sled push: | 4:50 | 4:10 | faster than 29% |
| Run 3: | 5:00 | 4:46 | faster than 37% |
| Sled pull: | 7:19 | 5:49 | faster than 21% |
| Run 4: | 5:11 | 4:47 | faster than 33% |
| Burpee broad jump: | 7:00 | 4:36 | faster than 11% |
| Run 5: | 5:26 | 4:56 | faster than 30% |
| Row: | 4:42 | 4:39 | faster than 46% |
| Run 6: | 5:23 | 4:48 | faster than 28% |
| Farmers carry: | 3:34 | 2:27 | faster than 16% |
| Run 7: | 5:51 | 4:53 | faster than 19% |
| Sandbag lunges: | 7:00 | 5:28 | faster than 18% |
| Run 8: | 7:11 | 6:16 | faster than 30% |
| Wall balls: | 8:19 | 7:37 | faster than 40% |
| Roxzone: | 6:31 | 5:53 | faster than 40% |
| Runs (8 km) | 43:37 | 39:41 | faster than 31% |
| Stations (8) | 47:03 | ||
| Finish | 1:37:07 | 1:26:02 | 521st of 729 · faster than 28% |
661st of 1,373 Doubles Men (faster than 51%). Against the 43 who finished around 1:23:03: most time gained on the eight runs (1:34), most lost on wall balls (1:35). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:45 | faster than 50% |
| SkiErg: | 4:20 | 4:12 | faster than 33% |
| Run 2: | 5:05 | 5:16 | faster than 58% |
| Sled push: | 2:37 | 1:59 | faster than 10% |
| Run 3: | 5:36 | 5:39 | faster than 51% |
| Sled pull: | 3:51 | 3:50 | faster than 49% |
| Run 4: | 5:18 | 5:42 | faster than 65% |
| Burpee broad jump: | 2:37 | 3:15 | faster than 81% |
| Run 5: | 5:35 | 5:55 | faster than 60% |
| Row: | 4:46 | 4:39 | faster than 40% |
| Run 6: | 5:14 | 5:45 | faster than 67% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 5:32 | 5:44 | faster than 57% |
| Sandbag lunges: | 3:07 | 3:41 | faster than 78% |
| Run 8: | 6:11 | 5:58 | faster than 44% |
| Wall balls: | 6:20 | 4:43 | faster than 13% |
| Roxzone: | 8:50 | 8:08 | faster than 40% |
| Runs (8 km) | 44:13 | 46:16 | faster than 59% |
| Stations (8) | 29:23 | ||
| Finish | 1:22:22 | 1:23:04 | 661st of 1,373 · faster than 51% |
1,129th of 1,373 Doubles Men (faster than 17%). Against the 41 who finished around 1:36:09: most time gained on the eight runs (2:29), most lost on the roxzone (2:35). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:45 | faster than 38% |
| SkiErg: | 4:31 | 4:12 | faster than 16% |
| Run 2: | 6:02 | 5:16 | faster than 22% |
| Sled push: | 2:23 | 1:59 | faster than 18% |
| Run 3: | 6:22 | 5:39 | faster than 25% |
| Sled pull: | 4:56 | 3:50 | faster than 11% |
| Run 4: | 6:31 | 5:42 | faster than 24% |
| Burpee broad jump: | 3:55 | 3:15 | faster than 24% |
| Run 5: | 6:27 | 5:55 | faster than 34% |
| Row: | 5:14 | 4:39 | faster than 11% |
| Run 6: | 5:57 | 5:45 | faster than 42% |
| Farmers carry: | 2:10 | 1:47 | faster than 13% |
| Run 7: | 6:09 | 5:44 | faster than 35% |
| Sandbag lunges: | 4:18 | 3:41 | faster than 26% |
| Run 8: | 7:08 | 5:58 | faster than 23% |
| Wall balls: | 6:41 | 4:43 | faster than 10% |
| Roxzone: | 12:41 | 8:08 | faster than 6% |
| Runs (8 km) | 50:36 | 46:16 | faster than 30% |
| Stations (8) | 34:08 | ||
| Finish | 1:37:22 | 1:23:04 | 1129th of 1,373 · faster than 17% |
384th of 1,009 Doubles Men (faster than 62%). Against the 32 who finished around 1:18:37: most time gained on the eight runs (1:10), most lost on burpee broad jump (0:46). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:39 | faster than 77% |
| SkiErg: | 3:53 | 4:15 | faster than 93% |
| Run 2: | 5:27 | 5:38 | faster than 57% |
| Sled push: | 2:17 | 2:09 | faster than 39% |
| Run 3: | 5:36 | 6:01 | faster than 66% |
| Sled pull: | 2:52 | 3:30 | faster than 86% |
| Run 4: | 5:27 | 6:01 | faster than 72% |
| Burpee broad jump: | 3:33 | 3:03 | faster than 29% |
| Run 5: | 5:42 | 6:13 | faster than 68% |
| Row: | 4:20 | 4:40 | faster than 83% |
| Run 6: | 5:43 | 6:06 | faster than 64% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 5:41 | 6:10 | faster than 66% |
| Sandbag lunges: | 3:59 | 3:32 | faster than 32% |
| Run 8: | 5:56 | 6:10 | faster than 57% |
| Wall balls: | 4:31 | 4:27 | faster than 46% |
| Roxzone: | 8:22 | 8:00 | faster than 43% |
| Runs (8 km) | 42:39 | 46:27 | faster than 67% |
| Stations (8) | 27:06 | ||
| Finish | 1:18:03 | 1:21:55 | 384th of 1,009 · faster than 62% |
105th of 192 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:31 | faster than 64% |
| SkiErg: | 4:04 | 4:05 | faster than 54% |
| Run 2: | 4:39 | 4:35 | faster than 46% |
| Sled push: | 2:09 | 2:21 | faster than 65% |
| Run 3: | 5:05 | 5:05 | faster than 49% |
| Sled pull: | 5:01 | 4:21 | faster than 29% |
| Run 4: | 5:03 | 5:03 | faster than 52% |
| Burpee broad jump: | 3:16 | 2:54 | faster than 30% |
| Run 5: | 5:17 | 5:12 | faster than 47% |
| Row: | 4:40 | 4:30 | faster than 33% |
| Run 6: | 4:49 | 4:58 | faster than 56% |
| Farmers carry: | 2:06 | 1:45 | faster than 15% |
| Run 7: | 4:58 | 5:05 | faster than 53% |
| Sandbag lunges: | 4:42 | 3:51 | faster than 17% |
| Run 8: | 6:55 | 6:24 | faster than 36% |
| Wall balls: | 4:28 | 4:22 | faster than 46% |
| Roxzone: | 5:34 | 5:33 | faster than 49% |
| Runs (8 km) | 40:56 | 41:12 | faster than 51% |
| Stations (8) | 30:26 | ||
| Finish | 1:16:51 | 1:15:35 | 105th of 192 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 3:46 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 4:56 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:44 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:53 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:57 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:44 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 10:16 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:48 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 9:21 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alex Hejazi1 race
- Johnston Nguyen1 race
- Joshua Hohner1 race
- Nelson Nguyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 64% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 35% |
| Push | 24% |
| Pull | 53% |
| BBJ | 56% |
| Row | 64% |
| Carry | 9% |
| Lunges | 29% |
| Wall balls | 26% |
| Roxzone | 40% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Row (faster than 64%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Wall balls (2:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 40:50 running, 44:10 at the stations and 9:21 in the roxzone; the longest station was the wall balls (10:16).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:12 |
| SkiErg | 4:54 | 4:44 |
| Run 2 | 5:06 | 5:14 |
| Sled push | 3:46 | 3:08 |
| Run 3 | 5:13 | 5:42 |
| Sled pull | 4:56 | 5:01 |
| Run 4 | 5:15 | 5:41 |
| Burpee broad jump | 5:44 | 5:59 |
| Run 5 | 5:26 | 5:45 |
| Row | 4:53 | 5:03 |
| Run 6 | 5:23 | 5:37 |
| Farmers carry | 2:57 | 2:07 |
| Run 7 | 5:30 | 5:34 |
| Sandbag lunges | 6:44 | 5:45 |
| Run 8 | 5:02 | 5:24 |
| Wall balls | 10:16 | 7:55 |
| Roxzone | 9:21 | 8:38 |
| Finish | 1:34:13 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:21 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
