GER Christopher Münch
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:12:49 (Cologne Apr 2026) · Doubles Mixed 1:10:43 (Cologne Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne Apr 2026 17 Apr 2026team: Christopher Münch, Sabrina Schaafwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:43 | top 16% 224/1,438 | 41:25 | 25:00 | 4:23 | splitsSkiErg4:09Sled push1:52Sled pull2:43Burpee broad jump3:16Row4:17Farmers carry1:24Sandbag lunges3:32Wall balls3:47Run 14:11Run 25:05Run 35:22Run 45:26Run 55:22Run 65:29Run 75:41Run 84:51Full report for this race → |
| Cologne Apr 2026 16 Apr 2026what the whole field did → | Open Men · 40-44 | 1:12:49 | top 14% 198/1,452 | 36:00 | 32:18 | 4:36 | splitsSkiErg4:24Sled push2:35Sled pull3:18Burpee broad jump5:09Row4:30Farmers carry1:51Sandbag lunges4:45Wall balls5:46Run 13:30Run 24:27Run 34:48Run 44:44Run 54:47Run 64:48Run 74:46Run 84:14Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Christopher Münch, Sabrina Schaafwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:43 | top 26% 569/2,259 | 41:52 | 25:31 | 5:25 | splitsSkiErg4:05Sled push1:45Sled pull3:14Burpee broad jump3:14Row4:13Farmers carry1:35Sandbag lunges3:37Wall balls3:48Run 14:06Run 24:53Run 35:16Run 45:17Run 55:25Run 65:21Run 75:39Run 85:57Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Sabrina Schaaf, Christopher Münchwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:26 | top 48% 701/1,468 | 48:19 | 26:42 | 6:30 | splitsSkiErg4:11Sled push2:05Sled pull3:19Burpee broad jump3:16Row4:31Farmers carry1:38Sandbag lunges3:53Wall balls3:49Run 15:19Run 25:47Run 36:04Run 46:07Run 56:28Run 66:03Run 76:15Run 86:21Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 40-44 | 1:20:36 | top 34% 393/1,171 | 35:36 | 36:27 | 8:37 | splitsSkiErg4:20Sled push2:23Sled pull4:42Burpee broad jump5:44Row4:46Farmers carry2:20Sandbag lunges5:46Wall balls6:26Run 14:34Run 24:01Run 34:28Run 44:23Run 54:28Run 64:25Run 74:25Run 84:55Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Sabrina Schaaf, Christopher Münchwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:24 | top 40% 401/1,026 | 46:18 | 28:47 | 6:23 | splitsSkiErg4:13Sled push1:42Sled pull4:17Burpee broad jump4:02Row4:49Farmers carry1:45Sandbag lunges3:55Wall balls4:04Run 15:24Run 24:56Run 35:37Run 45:42Run 55:41Run 66:11Run 76:28Run 86:22Full report for this race → |
| Cologne 2025 11 Apr 2025team: Christopher Münch, Sabrina Schaafwhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:55 | 881st of 1,397 | 49:55 | 25:21 | 7:39 | splitsSkiErg3:52Sled push1:46Sled pull3:18Burpee broad jump3:25Row4:22Farmers carry1:43Sandbag lunges1:54Wall balls5:01Run 15:43Run 25:27Run 35:50Run 46:04Run 56:15Run 66:23Run 76:34Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne Apr 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
