GER Christopher Münch
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Münch at each race, oldest on the left; lower is faster.The best was 1:12:49 at Cologne (Apr 2026); Christopher Münch was 7:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Men | 1:20:36 |
| Cologne | Apr 2026 | Open Men | 1:12:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Christopher Münch at each race, oldest on the left; lower is faster.The best was 1:10:21 at Karlsruhe (Oct 2026); Christopher Münch was 12:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:22:55 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:21:24 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:21:26 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:12:43 |
| Cologne | Apr 2026 | Doubles Mixed | 1:10:43 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:10:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
148th of 1,265 Doubles Mixed (faster than 88%). Against the 38 who finished around 1:09:18: most time gained on the roxzone (0:40), most lost on the eight runs (1:01). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:16 | faster than 85% |
| SkiErg: | 3:59 | 4:14 | faster than 85% |
| Run 2: | 4:58 | 6:00 | faster than 88% |
| Sled push: | 1:49 | 2:16 | faster than 90% |
| Run 3: | 5:15 | 6:19 | faster than 87% |
| Sled pull: | 3:26 | 4:00 | faster than 77% |
| Run 4: | 5:19 | 6:22 | faster than 86% |
| Burpee broad jump: | 3:53 | 3:52 | faster than 49% |
| Run 5: | 5:25 | 6:36 | faster than 87% |
| Row: | 4:29 | 4:49 | faster than 84% |
| Run 6: | 5:29 | 6:28 | faster than 84% |
| Farmers carry: | 1:44 | 1:49 | faster than 64% |
| Run 7: | 5:39 | 6:31 | faster than 81% |
| Sandbag lunges: | 3:35 | 4:11 | faster than 75% |
| Run 8: | 4:31 | 5:22 | faster than 82% |
| Wall balls: | 3:40 | 4:42 | faster than 95% |
| Roxzone: | 3:46 | 5:51 | faster than 97% |
| Runs (8 km) | 40:04 | 48:18 | faster than 87% |
| Stations (8) | 26:35 | ||
| Finish | 1:10:21 | 1:24:31 | 148th of 1,265 · faster than 88% |
198th of 1,452 Open Men (faster than 86%). Against the 45 who finished around 1:13:21: most time gained on the roxzone (0:32), most lost on burpee broad jump (0:38). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:08 | faster than 84% |
| SkiErg: | 4:24 | 4:29 | faster than 60% |
| Run 2: | 4:27 | 5:10 | faster than 83% |
| Sled push: | 2:35 | 3:14 | faster than 88% |
| Run 3: | 4:48 | 5:32 | faster than 80% |
| Sled pull: | 3:18 | 4:27 | faster than 94% |
| Run 4: | 4:44 | 5:34 | faster than 83% |
| Burpee broad jump: | 5:09 | 5:29 | faster than 59% |
| Run 5: | 4:47 | 5:45 | faster than 85% |
| Row: | 4:30 | 4:52 | faster than 89% |
| Run 6: | 4:48 | 5:32 | faster than 80% |
| Farmers carry: | 1:51 | 1:58 | faster than 63% |
| Run 7: | 4:46 | 5:36 | faster than 83% |
| Sandbag lunges: | 4:45 | 5:09 | faster than 63% |
| Run 8: | 4:14 | 5:24 | faster than 91% |
| Wall balls: | 5:46 | 7:21 | faster than 77% |
| Roxzone: | 4:36 | 6:28 | faster than 93% |
| Runs (8 km) | 36:00 | 43:02 | faster than 86% |
| Stations (8) | 32:18 | ||
| Finish | 1:12:49 | 1:27:04 | 198th of 1,452 · faster than 86% |
224th of 1,438 Doubles Mixed (faster than 84%). Against the 44 who finished around 1:10:29: most time gained on the roxzone (0:42), most lost on the eight runs (1:55). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:40 | faster than 73% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 5:05 | 5:42 | faster than 75% |
| Sled push: | 1:52 | 2:15 | faster than 91% |
| Run 3: | 5:22 | 5:58 | faster than 74% |
| Sled pull: | 2:43 | 3:32 | faster than 94% |
| Run 4: | 5:26 | 5:59 | faster than 73% |
| Burpee broad jump: | 3:16 | 3:30 | faster than 63% |
| Run 5: | 5:22 | 6:08 | faster than 79% |
| Row: | 4:17 | 4:46 | faster than 94% |
| Run 6: | 5:29 | 6:02 | faster than 72% |
| Farmers carry: | 1:24 | 1:41 | faster than 90% |
| Run 7: | 5:41 | 6:06 | faster than 67% |
| Sandbag lunges: | 3:32 | 3:52 | faster than 65% |
| Run 8: | 4:51 | 5:33 | faster than 78% |
| Wall balls: | 3:47 | 4:33 | faster than 91% |
| Roxzone: | 4:23 | 6:14 | faster than 96% |
| Runs (8 km) | 41:25 | 46:06 | faster than 76% |
| Stations (8) | 25:00 | ||
| Finish | 1:10:43 | 1:21:03 | 224th of 1,438 · faster than 84% |
569th of 2,259 Doubles Mixed (faster than 74%). Against the 69 who finished around 1:12:41: most time gained on sled pull (0:26), most lost on the eight runs (1:55). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:23 | faster than 65% |
| SkiErg: | 4:05 | 4:13 | faster than 69% |
| Run 2: | 4:53 | 5:20 | faster than 70% |
| Sled push: | 1:45 | 2:11 | faster than 92% |
| Run 3: | 5:16 | 5:34 | faster than 64% |
| Sled pull: | 3:14 | 3:54 | faster than 87% |
| Run 4: | 5:17 | 5:36 | faster than 65% |
| Burpee broad jump: | 3:14 | 3:29 | faster than 63% |
| Run 5: | 5:25 | 5:43 | faster than 63% |
| Row: | 4:13 | 4:39 | faster than 92% |
| Run 6: | 5:21 | 5:40 | faster than 64% |
| Farmers carry: | 1:35 | 1:45 | faster than 73% |
| Run 7: | 5:39 | 5:40 | faster than 51% |
| Sandbag lunges: | 3:37 | 3:52 | faster than 62% |
| Run 8: | 5:57 | 6:11 | faster than 58% |
| Wall balls: | 3:48 | 4:33 | faster than 88% |
| Roxzone: | 5:25 | 6:37 | faster than 82% |
| Runs (8 km) | 41:52 | 44:15 | faster than 63% |
| Stations (8) | 25:31 | ||
| Finish | 1:12:43 | 1:19:57 | 569th of 2,259 · faster than 74% |
702nd of 1,468 Doubles Mixed (faster than 52%). Against the 44 who finished around 1:22:03: most time gained on wall balls (0:47), most lost on the eight runs (3:03). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 4:43 | faster than 21% |
| SkiErg: | 4:11 | 4:14 | faster than 58% |
| Run 2: | 5:47 | 5:27 | faster than 35% |
| Sled push: | 2:05 | 2:36 | faster than 92% |
| Run 3: | 6:04 | 5:44 | faster than 34% |
| Sled pull: | 3:19 | 3:57 | faster than 85% |
| Run 4: | 6:07 | 5:44 | faster than 33% |
| Burpee broad jump: | 3:16 | 3:27 | faster than 60% |
| Run 5: | 6:28 | 5:53 | faster than 27% |
| Row: | 4:31 | 4:39 | faster than 68% |
| Run 6: | 6:03 | 5:47 | faster than 38% |
| Farmers carry: | 1:38 | 1:45 | faster than 70% |
| Run 7: | 6:15 | 5:45 | faster than 29% |
| Sandbag lunges: | 3:53 | 3:48 | faster than 45% |
| Run 8: | 6:21 | 6:11 | faster than 42% |
| Wall balls: | 3:49 | 4:28 | faster than 87% |
| Roxzone: | 6:30 | 7:00 | faster than 64% |
| Runs (8 km) | 48:19 | 45:18 | faster than 33% |
| Stations (8) | 26:42 | ||
| Finish | 1:21:26 | 1:22:03 | 702nd of 1,468 · faster than 52% |
393rd of 1,171 Open Men (faster than 66%). Against the 35 who finished around 1:20:56: most time gained on the eight runs (1:02), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:49 | faster than 62% |
| SkiErg: | 4:20 | 4:28 | faster than 72% |
| Run 2: | 4:01 | 4:26 | faster than 75% |
| Sled push: | 2:23 | 2:49 | faster than 81% |
| Run 3: | 4:28 | 4:47 | faster than 68% |
| Sled pull: | 4:42 | 4:43 | faster than 50% |
| Run 4: | 4:23 | 4:48 | faster than 72% |
| Burpee broad jump: | 5:44 | 5:29 | faster than 44% |
| Run 5: | 4:28 | 4:57 | faster than 74% |
| Row: | 4:46 | 4:46 | faster than 51% |
| Run 6: | 4:25 | 4:50 | faster than 72% |
| Farmers carry: | 2:20 | 2:06 | faster than 33% |
| Run 7: | 4:25 | 4:49 | faster than 70% |
| Sandbag lunges: | 5:46 | 5:14 | faster than 34% |
| Run 8: | 4:55 | 5:22 | faster than 67% |
| Wall balls: | 6:26 | 7:24 | faster than 67% |
| Roxzone: | 8:37 | 9:45 | faster than 72% |
| Runs (8 km) | 35:36 | 38:57 | faster than 71% |
| Stations (8) | 36:27 | ||
| Finish | 1:20:36 | 1:26:59 | 393rd of 1,171 · faster than 66% |
401st of 1,026 Doubles Mixed (faster than 60%). Against the 31 who finished around 1:21:51: most time gained on the roxzone (0:40), most lost on the eight runs (1:22). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:33 | faster than 56% |
| SkiErg: | 4:13 | 4:15 | faster than 57% |
| Run 2: | 4:56 | 5:22 | faster than 70% |
| Sled push: | 1:42 | 1:56 | faster than 83% |
| Run 3: | 5:37 | 5:39 | faster than 52% |
| Sled pull: | 4:17 | 4:15 | faster than 48% |
| Run 4: | 5:42 | 5:44 | faster than 51% |
| Burpee broad jump: | 4:02 | 3:54 | faster than 43% |
| Run 5: | 5:41 | 6:00 | faster than 64% |
| Row: | 4:49 | 4:48 | faster than 48% |
| Run 6: | 6:11 | 5:53 | faster than 37% |
| Farmers carry: | 1:45 | 1:50 | faster than 63% |
| Run 7: | 6:28 | 5:53 | faster than 28% |
| Sandbag lunges: | 3:55 | 4:04 | faster than 55% |
| Run 8: | 6:22 | 6:20 | faster than 49% |
| Wall balls: | 4:04 | 4:57 | faster than 89% |
| Roxzone: | 6:23 | 7:45 | faster than 83% |
| Runs (8 km) | 46:18 | 46:38 | faster than 52% |
| Stations (8) | 28:47 | ||
| Finish | 1:21:24 | 1:24:54 | 401st of 1,026 · faster than 60% |
881st of 1,397 Doubles Mixed (faster than 36%). Against the 45 who finished around 1:23:37: most time gained on sandbag lunges (2:15), most lost on the eight runs (2:31). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 5:32 | faster than 41% |
| SkiErg: | 3:52 | 4:10 | faster than 89% |
| Run 2: | 5:27 | 5:12 | faster than 36% |
| Sled push: | 1:46 | 1:57 | faster than 78% |
| Run 3: | 5:50 | 5:23 | faster than 30% |
| Sled pull: | 3:18 | 3:27 | faster than 59% |
| Run 4: | 6:04 | 5:30 | faster than 25% |
| Burpee broad jump: | 3:25 | 3:29 | faster than 54% |
| Run 5: | 6:15 | 5:35 | faster than 22% |
| Row: | 4:22 | 4:38 | faster than 83% |
| Run 6: | 6:23 | 5:31 | faster than 17% |
| Farmers carry: | 1:43 | 1:44 | faster than 54% |
| Run 7: | 6:34 | 5:34 | faster than 15% |
| Sandbag lunges: | 1:54 | 3:47 | faster than 98% |
| Run 8: | 7:39 | 6:31 | faster than 19% |
| Wall balls: | 5:01 | 4:28 | faster than 27% |
| Roxzone †: | 7:39 | ||
| Runs (8 km) | 49:55 | 44:48 | faster than 24% |
| Stations (8) | 25:21 | ||
| Finish | 1:22:55 | 1:19:28 | 881st of 1,397 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Stuttgart 2025 · best of 2 | 4:34 |
| Sled push | 2:23 | Stuttgart 2025 · best of 2 | 3:04 |
| Sled pull | 3:18 | Cologne 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:09 | Cologne 2026 · best of 2 | 5:38 |
| Row | 4:30 | Cologne 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Cologne 2026 · best of 2 | 5:20 |
| Wall balls | 5:46 | Cologne 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:36 | Stuttgart 2025 · best of 2 | 41:47 |
| Roxzone | 4:36 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sabrina Schaaf6 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on BBJ (faster than 59%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 60% |
| Push | 88% |
| Pull | 94% |
| BBJ | 59% |
| Row | 89% |
| Carry | 63% |
| Lunges | 63% |
| Wall balls | 78% |
| Roxzone | 94% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Burpee broad jump (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:02 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 36:04 running, 32:18 at the stations and 4:36 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 4:08 |
| SkiErg | 4:24 | 4:29 |
| Run 2 | 4:27 | 5:10 |
| Sled push | 2:35 | 3:14 |
| Run 3 | 4:48 | 5:32 |
| Sled pull | 3:18 | 4:27 |
| Run 4 | 4:44 | 5:34 |
| Burpee broad jump | 5:09 | 5:29 |
| Run 5 | 4:47 | 5:45 |
| Row | 4:30 | 4:52 |
| Run 6 | 4:48 | 5:32 |
| Farmers carry | 1:51 | 1:58 |
| Run 7 | 4:46 | 5:36 |
| Sandbag lunges | 4:45 | 5:09 |
| Run 8 | 4:14 | 5:24 |
| Wall balls | 5:46 | 7:21 |
| Roxzone | 4:36 | 6:28 |
| Finish | 1:12:49 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:49.
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