IRL Christopher Moynan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:44 at Dublin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Christopher Moynan, Shauna Flanaganwhat the whole field did → | Doubles Mixed · team 30-34 | 1:30:44 | 1274th of 1,556299th of 350 aged 30-34 | 51:26 | 33:44 | 5:37 | View results | See splits Hide splitsSkiErg4:38faster than 12%Sled push2:06faster than 30%Sled pull4:07faster than 31%Burpee broad jump4:54faster than 18%Row5:03faster than 24%Farmers carry1:46fastest 42%Sandbag lunges4:49faster than 22%Wall balls6:21faster than 17%Runs (8 km)51:26faster than 20%Roxzone5:37faster than 28%Run 14:08faster than 18%Run 26:37faster than 19%Run 36:57faster than 21%Run 47:12faster than 15%Run 57:24faster than 16%Run 67:04faster than 23%Run 77:03faster than 25%Run 85:04faster than 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shauna Flanagan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Doubles Mixed finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
