IRL Christopher McGrath
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:30 (Málaga 2026) · Doubles Men 1:00:57 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:36:30 | 1744th of 2,072 | 50:38 | 37:02 | 8:53 | splitsSkiErg4:19Sled push3:30Sled pull5:08Burpee broad jump6:36Row5:06Farmers carry2:27Sandbag lunges4:33Wall balls5:23Run 14:46Run 25:13Run 35:36Run 47:47Run 58:42Run 66:05Run 76:12Run 86:21Full report for this race → |
| Dublin 2025 12 Nov 2025team: James Lavery, Christopher McGrathwhat the whole field did → | Doubles Men · team 30-34 | 1:00:57 | top 9% 145/1,676 | 33:55 | 23:54 | 3:14 | splitsSkiErg3:46Sled push1:32Sled pull3:02Burpee broad jump3:12Row4:01Farmers carry1:38Sandbag lunges2:59Wall balls3:44Run 12:32Run 24:19Run 34:33Run 44:47Run 54:55Run 64:47Run 74:46Run 83:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:41 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
