USA Christopher Marrocco
3 HYROX races over 2 seasons. Best Open Men time: 1:26:06 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Marrocco at each race, oldest on the left; lower is faster.The best was 1:26:06 at New York (May 2026); Christopher Marrocco was 2:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:26:06 |
| Washington DC | Sep 2026 | Open Men | 1:28:17 |
| Boston | Oct 2026 | Open Men | 1:28:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
764th of 1,900 Open Men (faster than 59%). Against the 58 who finished around 1:28:37: most time gained on wall balls (1:27), most lost on the eight runs (2:42). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:11 | faster than 37% |
| SkiErg: | 4:40 | 4:39 | faster than 47% |
| Run 2: | 5:23 | 5:08 | faster than 37% |
| Sled push: | 3:55 | 3:44 | faster than 42% |
| Run 3: | 5:25 | 5:40 | faster than 60% |
| Sled pull: | 4:12 | 5:14 | faster than 85% |
| Run 4: | 5:26 | 5:36 | faster than 57% |
| Burpee broad jump: | 5:29 | 6:02 | faster than 63% |
| Run 5: | 5:39 | 5:45 | faster than 53% |
| Row: | 4:46 | 4:58 | faster than 70% |
| Run 6: | 6:00 | 5:35 | faster than 34% |
| Farmers carry: | 2:02 | 2:15 | faster than 69% |
| Run 7: | 6:29 | 5:33 | faster than 21% |
| Sandbag lunges: | 5:43 | 5:33 | faster than 45% |
| Run 8: | 7:04 | 6:31 | faster than 37% |
| Wall balls: | 5:21 | 7:29 | faster than 84% |
| Roxzone: | 6:53 | 7:21 | faster than 58% |
| Runs (8 km) | 45:47 | 44:18 | faster than 42% |
| Stations (8) | 36:08 | ||
| Finish | 1:28:43 | 1:32:27 | 764th of 1,900 · faster than 59% |
1,141st of 2,855 Open Men (faster than 60%). Against the 86 who finished around 1:28:18: most time gained on wall balls (1:53), most lost on sandbag lunges (1:00). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:12 | faster than 69% |
| SkiErg: | 4:39 | 4:44 | faster than 59% |
| Run 2: | 4:50 | 5:14 | faster than 67% |
| Sled push: | 3:05 | 3:08 | faster than 53% |
| Run 3: | 5:15 | 5:42 | faster than 67% |
| Sled pull: | 4:50 | 5:01 | faster than 56% |
| Run 4: | 5:21 | 5:41 | faster than 62% |
| Burpee broad jump: | 6:10 | 5:59 | faster than 46% |
| Run 5: | 5:44 | 5:45 | faster than 51% |
| Row: | 5:09 | 5:03 | faster than 43% |
| Run 6: | 6:31 | 5:37 | faster than 23% |
| Farmers carry: | 1:56 | 2:07 | faster than 68% |
| Run 7: | 5:43 | 5:34 | faster than 44% |
| Sandbag lunges: | 6:17 | 5:45 | faster than 37% |
| Run 8: | 5:03 | 5:24 | faster than 61% |
| Wall balls: | 5:04 | 7:55 | faster than 90% |
| Roxzone: | 8:59 | 8:38 | faster than 45% |
| Runs (8 km) | 42:11 | 43:30 | faster than 56% |
| Stations (8) | 37:10 | ||
| Finish | 1:28:17 | 1:33:04 | 1141st of 2,855 · faster than 60% |
1,645th of 4,637 Open Men (faster than 64%). Against the 139 who finished around 1:25:52: most time gained on wall balls (2:00), most lost on the eight runs (2:20). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:15 | faster than 29% |
| SkiErg: | 4:35 | 4:36 | faster than 52% |
| Run 2: | 4:54 | 4:58 | faster than 53% |
| Sled push: | 3:20 | 3:08 | faster than 39% |
| Run 3: | 5:03 | 5:19 | faster than 62% |
| Sled pull: | 4:19 | 4:56 | faster than 71% |
| Run 4: | 5:22 | 5:20 | faster than 49% |
| Burpee broad jump: | 5:18 | 5:46 | faster than 60% |
| Run 5: | 5:24 | 5:37 | faster than 58% |
| Row: | 4:44 | 4:59 | faster than 71% |
| Run 6: | 5:18 | 5:29 | faster than 57% |
| Farmers carry: | 2:08 | 2:23 | faster than 69% |
| Run 7: | 5:25 | 5:27 | faster than 51% |
| Sandbag lunges: | 6:05 | 5:42 | faster than 41% |
| Run 8: | 7:25 | 7:07 | faster than 43% |
| Wall balls: | 4:58 | 7:40 | faster than 92% |
| Roxzone: | 6:13 | 7:00 | faster than 63% |
| Runs (8 km) | 44:30 | 45:00 | faster than 52% |
| Stations (8) | 35:27 | ||
| Finish | 1:26:06 | 1:32:38 | 1645th of 4,637 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | New York 2026 · best of 3 | 4:34 |
| Sled push | 3:05 | Washington DC 2026 · best of 3 | 3:04 |
| Sled pull | 4:12 | Boston 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:18 | New York 2026 · best of 3 | 5:38 |
| Row | 4:44 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:43 | Boston 2026 · best of 3 | 5:20 |
| Wall balls | 4:58 | New York 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:11 | Washington DC 2026 · best of 3 | 41:47 |
| Roxzone | 6:13 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 52% |
| Push | 39% |
| Pull | 72% |
| BBJ | 61% |
| Row | 72% |
| Carry | 70% |
| Lunges | 41% |
| Wall balls | 93% |
| Roxzone | 63% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:42 faster); weakest: Sandbag lunges (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 44:35 running, 35:26 at the stations and 6:13 in the roxzone; the longest station was the sandbag lunges (6:05).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 5:15 |
| SkiErg | 4:35 | 4:36 |
| Run 2 | 4:54 | 4:58 |
| Sled push | 3:20 | 3:08 |
| Run 3 | 5:03 | 5:19 |
| Sled pull | 4:19 | 4:56 |
| Run 4 | 5:22 | 5:20 |
| Burpee broad jump | 5:18 | 5:46 |
| Run 5 | 5:24 | 5:37 |
| Row | 4:44 | 4:59 |
| Run 6 | 5:18 | 5:29 |
| Farmers carry | 2:08 | 2:23 |
| Run 7 | 5:25 | 5:27 |
| Sandbag lunges | 6:05 | 5:42 |
| Run 8 | 7:25 | 7:07 |
| Wall balls | 4:58 | 7:40 |
| Roxzone | 6:13 | 7:00 |
| Finish | 1:26:06 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
