GBR Christopher Lucas
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:13:30 (Birmingham 2025) · Doubles Mixed 1:10:06 (Manchester 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Alex Burke, Christopher Lucaswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:13:30 | 242nd of 304 | 40:08 | 28:19 | 5:08 | splitsSkiErg4:06Sled push2:50Sled pull4:18Burpee broad jump3:13Row4:19Farmers carry1:35Sandbag lunges3:28Wall balls4:30Run 15:14Run 24:28Run 34:58Run 45:00Run 55:09Run 65:07Run 75:08Run 85:07Full report for this race → |
| Manchester 2025 24 Jan 2025team: Christopher Lucas, Amber Falconerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:06 | top 27% 193/733 | 39:19 | 25:22 | 5:33 | splitsSkiErg4:08Sled push1:46Sled pull3:27Burpee broad jump2:47Row4:31Farmers carry1:45Sandbag lunges2:58Wall balls4:00Run 13:35Run 24:53Run 35:08Run 45:06Run 55:05Run 65:13Run 75:12Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 304 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:37 against the typical Pro Doubles Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
