GBR Christopher Lloyd
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,843rd of 2,979 Doubles Mixed (faster than 38%). Against the 89 who finished around 1:23:49: most time gained on sandbag lunges (0:46), most lost on the eight runs (1:36). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 4:35 | faster than 28% |
| SkiErg: | 4:17 | 4:13 | faster than 42% |
| Run 2: | 5:14 | 4:54 | faster than 34% |
| Sled push: | 1:45 | 1:50 | faster than 61% |
| Run 3: | 5:34 | 5:07 | faster than 31% |
| Sled pull: | 3:14 | 3:33 | faster than 70% |
| Run 4: | 5:42 | 5:09 | faster than 28% |
| Burpee broad jump: | 4:11 | 3:34 | faster than 26% |
| Run 5: | 5:48 | 5:18 | faster than 30% |
| Row: | 4:36 | 4:38 | faster than 54% |
| Run 6: | 5:31 | 5:14 | faster than 39% |
| Farmers carry: | 1:46 | 1:42 | faster than 41% |
| Run 7: | 5:47 | 5:17 | faster than 31% |
| Sandbag lunges: | 3:34 | 4:07 | faster than 74% |
| Run 8: | 7:48 | 7:22 | faster than 39% |
| Wall balls: | 5:11 | 4:29 | faster than 27% |
| Roxzone: | 9:34 | 8:41 | faster than 32% |
| Runs (8 km) | 46:23 | 43:02 | faster than 33% |
| Stations (8) | 28:34 | ||
| Finish | 1:24:26 | 1:20:06 | 1843rd of 2,979 · faster than 38% |
911th of 1,368 Open Men (faster than 33%). Against the 41 who finished around 1:30:23: most time gained on sandbag lunges (1:01), most lost on the roxzone (2:03). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:46 | faster than 45% |
| SkiErg: | 4:31 | 4:18 | faster than 23% |
| Run 2: | 6:08 | 4:58 | faster than 9% |
| Sled push: | 2:11 | 2:31 | faster than 79% |
| Run 3: | 5:40 | 5:23 | faster than 36% |
| Sled pull: | 4:16 | 4:34 | faster than 60% |
| Run 4: | 5:39 | 5:26 | faster than 40% |
| Burpee broad jump: | 7:24 | 5:29 | faster than 15% |
| Run 5: | 6:02 | 5:37 | faster than 34% |
| Row: | 5:13 | 4:42 | faster than 11% |
| Run 6: | 5:49 | 5:26 | faster than 34% |
| Farmers carry: | 2:03 | 2:08 | faster than 59% |
| Run 7: | 5:51 | 5:22 | faster than 32% |
| Sandbag lunges: | 4:46 | 5:09 | faster than 63% |
| Run 8: | 6:43 | 5:46 | faster than 21% |
| Wall balls: | 6:14 | 6:07 | faster than 47% |
| Roxzone: | 9:58 | 7:12 | faster than 12% |
| Runs (8 km) | 44:37 | 41:02 | faster than 31% |
| Stations (8) | 36:38 | ||
| Finish | 1:31:10 | 1:23:59 | 911th of 1,368 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shona McIntyre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 23% |
| Push | 79% |
| Pull | 61% |
| BBJ | 15% |
| Row | 11% |
| Carry | 59% |
| Lunges | 63% |
| Wall balls | 47% |
| Roxzone | 13% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:23 faster); weakest: Runs (8 km) (3:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 44:41 running, 36:38 at the stations and 9:58 in the roxzone; the longest station was the burpee broad jumps (7:24).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 2:46 |
| SkiErg | 4:31 | 4:18 |
| Run 2 | 6:08 | 4:58 |
| Sled push | 2:11 | 2:31 |
| Run 3 | 5:40 | 5:23 |
| Sled pull | 4:16 | 4:34 |
| Run 4 | 5:39 | 5:26 |
| Burpee broad jump | 7:24 | 5:29 |
| Run 5 | 6:02 | 5:37 |
| Row | 5:13 | 4:42 |
| Run 6 | 5:49 | 5:26 |
| Farmers carry | 2:03 | 2:08 |
| Run 7 | 5:51 | 5:22 |
| Sandbag lunges | 4:46 | 5:09 |
| Run 8 | 6:43 | 5:46 |
| Wall balls | 6:14 | 6:07 |
| Roxzone | 9:58 | 7:12 |
| Finish | 1:31:10 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:46 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
