Athlete · Open Men · 35-39 ·

GBR

Christopher Jefferson

1 HYROX result over 1 season. Best Open Men time 1:22:23 at London ExCeL 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:23 Open Men time · London ExCeL 2025 1 Open Men race

top 49% Open Men place · London ExCeL 2025 2667th of 5,554 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · London ExCeL 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 35-39	1:22:23	top 49% 2667/5,554	34:17*	35:42*	12:27	splits SkiErg4:58Sled push2:16Sled pull5:15Burpee broad jump4:51Row4:46Farmers carry1:46Sandbag lunges5:38Wall balls6:12Run 13:28Run 23:56Run 34:03Run 44:11Run 54:10Run 64:16Run 74:17Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 89%

Sled pull faster than 35%

Burpee broad jump faster than 67%

Row faster than 67%

Farmers carry faster than 76%

Sandbag lunges faster than 38%

Wall balls faster than 69%

Roxzone faster than 38%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:32 faster

Sled pull 0:28 slower

Burpee broad jump 0:39 faster

Row 0:10 faster

Farmers carry 0:17 faster

Sandbag lunges 0:29 slower

Wall balls 1:08 faster

Roxzone 0:43 slower

Runs (8 km) 0:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Open Men finisher

Christopher1:22:23

3:284:583:562:164:035:154:114:514:104:464:161:464:175:386:016:1212:27

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:43 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown