GER Christopher Irmscher
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:59 at Frankfurt 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Irmscher at each race, oldest on the left; lower is faster.The best was 1:35:59 at Frankfurt (Dec 2024); Christopher Irmscher was 5:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:35:59 |
| Cologne | Apr 2025 | Doubles Mixed | 1:41:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,327th of 1,397 Doubles Mixed (faster than 5%). Against the 43 who finished around 1:41:18: most time gained on wall balls (1:34), most lost on the eight runs (3:38). Runs 5 to 8 took 5:39 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:14 | 5:32 | faster than 2% |
| SkiErg: | 4:35 | 4:10 | faster than 8% |
| Run 2: | 6:43 | 5:12 | faster than 4% |
| Sled push: | 2:39 | 1:57 | faster than 4% |
| Run 3: | 6:45 | 5:23 | faster than 6% |
| Sled pull: | 4:13 | 3:27 | faster than 13% |
| Run 4: | 6:50 | 5:30 | faster than 8% |
| Burpee broad jump: | 3:57 | 3:29 | faster than 30% |
| Run 5: | 6:59 | 5:35 | faster than 8% |
| Row: | 5:01 | 4:38 | faster than 15% |
| Run 6: | 6:54 | 5:31 | faster than 8% |
| Farmers carry: | 1:57 | 1:44 | faster than 23% |
| Run 7: | 6:56 | 5:34 | faster than 9% |
| Sandbag lunges: | 4:11 | 3:47 | faster than 31% |
| Run 8: | 12:22 | 6:31 | faster than 0% |
| Wall balls: | 4:48 | 4:28 | faster than 36% |
| Roxzone †: | 9:13 | ||
| Runs (8 km) | 1:00:43 | 44:48 | faster than 2% |
| Stations (8) | 31:21 | ||
| Finish | 1:41:17 | 1:19:28 | 1327th of 1,397 · faster than 5% |
761st of 861 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 4:48 | faster than 10% |
| SkiErg: | 4:49 | 4:25 | faster than 11% |
| Run 2: | 6:18 | 5:16 | faster than 12% |
| Sled push: | 2:20 | 1:58 | faster than 17% |
| Run 3: | 6:34 | 5:37 | faster than 16% |
| Sled pull: | 4:17 | 3:22 | faster than 12% |
| Run 4: | 6:37 | 5:40 | faster than 17% |
| Burpee broad jump: | 4:28 | 3:24 | faster than 14% |
| Run 5: | 6:54 | 5:45 | faster than 14% |
| Row: | 5:12 | 4:35 | faster than 6% |
| Run 6: | 6:57 | 5:40 | faster than 12% |
| Farmers carry: | 2:05 | 1:39 | faster than 6% |
| Run 7: | 7:02 | 5:45 | faster than 13% |
| Sandbag lunges: | 4:15 | 3:37 | faster than 25% |
| Run 8: | 7:41 | 6:09 | faster than 14% |
| Wall balls: | 5:51 | 4:17 | faster than 9% |
| Roxzone: | 8:59 | 6:44 | faster than 15% |
| Runs (8 km) | 53:46 | 44:41 | faster than 13% |
| Stations (8) | 33:17 | ||
| Finish | 1:35:59 | 1:19:20 | 761st of 861 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Cologne 2025 · best of 2 | 4:21 |
| Sled push | 2:20 | Frankfurt 2024 · best of 2 | 2:12 |
| Sled pull | 4:13 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:57 | Cologne 2025 · best of 2 | 3:36 |
| Row | 5:01 | Cologne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:57 | Cologne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:11 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 4:48 | Cologne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 53:46 | Frankfurt 2024 · best of 2 | 45:37 |
| Roxzone | 8:59 | Frankfurt 2024 | 7:08 |
How to read
Each station's best across Christopher's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Bunse2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 25% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 12% |
| Push | 17% |
| Pull | 13% |
| BBJ | 14% |
| Row | 7% |
| Carry | 7% |
| Lunges | 25% |
| Wall balls | 10% |
| Roxzone | 16% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Sandbag lunges (faster than 25%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:22 slower); weakest: Runs (8 km) (9:05 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 53:49 running, 33:17 at the stations and 8:59 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Doubles Mixed: 44:41 running, 27:17 at the stations and 6:44 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Christopher | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:46 | 4:48 |
| SkiErg | 4:49 | 4:25 |
| Run 2 | 6:18 | 5:16 |
| Sled push | 2:20 | 1:58 |
| Run 3 | 6:34 | 5:37 |
| Sled pull | 4:17 | 3:22 |
| Run 4 | 6:37 | 5:40 |
| Burpee broad jump | 4:28 | 3:24 |
| Run 5 | 6:54 | 5:45 |
| Row | 5:12 | 4:35 |
| Run 6 | 6:57 | 5:40 |
| Farmers carry | 2:05 | 1:39 |
| Run 7 | 7:02 | 5:45 |
| Sandbag lunges | 4:15 | 3:37 |
| Run 8 | 7:41 | 6:09 |
| Wall balls | 5:51 | 4:17 |
| Roxzone | 8:59 | 6:44 |
| Finish | 1:35:59 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Doubles Mixed finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
