Melissa Ramon
3 HYROX races over 3 seasons, all in a team with 7 partners.
One best per race type
Relay Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melissa Ramon at each race, oldest on the left; lower is faster.The best was 1:18:28 at Phoenix (Jan 2026); Melissa Ramon was 27:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Relay Women | 1:46:19 |
| Phoenix | Jan 2026 | Relay Women | 1:18:28 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,041st of 1,920 Doubles Women (faster than 45%). Against the 60 who finished around 1:33:05: most time gained on wall balls (0:29), most lost on the eight runs (0:31). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:09 | faster than 56% |
| SkiErg: | 4:42 | 4:55 | faster than 74% |
| Run 2: | 6:53 | 6:12 | faster than 26% |
| Sled push: | 2:02 | 1:52 | faster than 29% |
| Run 3: | 6:29 | 6:31 | faster than 51% |
| Sled pull: | 4:22 | 4:19 | faster than 47% |
| Run 4: | 6:40 | 6:31 | faster than 44% |
| Burpee broad jump: | 4:15 | 4:18 | faster than 51% |
| Run 5: | 6:48 | 6:34 | faster than 41% |
| Row: | 5:32 | 5:14 | faster than 25% |
| Run 6: | 6:55 | 6:31 | faster than 37% |
| Farmers carry: | 1:51 | 1:56 | faster than 62% |
| Run 7: | 6:48 | 6:27 | faster than 38% |
| Sandbag lunges: | 4:16 | 3:53 | faster than 35% |
| Run 8: | 7:04 | 6:28 | faster than 34% |
| Wall balls: | 4:05 | 4:32 | faster than 71% |
| Roxzone: | 8:11 | 8:12 | faster than 50% |
| Runs (8 km) | 53:33 | 51:41 | faster than 41% |
| Stations (8) | 31:05 | ||
| Finish | 1:32:44 | 1:31:24 | 1041st of 1,920 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Alyssa Markham1 race
- Brooke Greene1 race
- Chanel Aguinaldo1 race
- Deborah Kegley-Rogers1 race
- Heather Madsen1 race
- Mayra Marquez-Mendez1 race
- Vanna Dela Cruz1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,920 Doubles Women
Shape of the race
This chart shows where Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Melissa: faster than |
|---|---|
| Ski | 75% |
| Push | 30% |
| Pull | 48% |
| BBJ | 51% |
| Row | 26% |
| Carry | 62% |
| Lunges | 35% |
| Wall balls | 72% |
| Roxzone | 50% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melissa beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melissa's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:27 faster); weakest: Runs (8 km) (1:52 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa: 53:36 running, 31:05 at the stations and 8:11 in the roxzone; the longest station was the row (5:32).Below, Typical Doubles Women: 51:23 running, 30:59 at the stations and 8:12 in the roxzone; the longest station was the row (5:14) and the shortest the sled push (1:52).
See the numbers
| Part | Melissa | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:59 | 6:09 |
| SkiErg | 4:42 | 4:55 |
| Run 2 | 6:53 | 6:12 |
| Sled push | 2:02 | 1:52 |
| Run 3 | 6:29 | 6:31 |
| Sled pull | 4:22 | 4:19 |
| Run 4 | 6:40 | 6:31 |
| Burpee broad jump | 4:15 | 4:18 |
| Run 5 | 6:48 | 6:34 |
| Row | 5:32 | 5:14 |
| Run 6 | 6:55 | 6:31 |
| Farmers carry | 1:51 | 1:56 |
| Run 7 | 6:48 | 6:27 |
| Sandbag lunges | 4:16 | 3:53 |
| Run 8 | 7:04 | 6:28 |
| Wall balls | 4:05 | 4:32 |
| Roxzone | 8:11 | 8:12 |
| Finish | 1:32:44 | 1:31:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Doubles Women finisher at tampa Tamp. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
