GBR Christopher Hunter
1 HYROX race over 1 season. Best Open Men time: 1:32:24 at Birmingham Birm.
1 result at 1 race
2,650th of 3,831 Open Men (faster than 30%). Against the 117 who finished around 1:32:54: most time gained on sandbag lunges (0:44), most lost on sled pull (0:59). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:09 | faster than 22% |
| SkiErg: | 4:45 | 4:33 | faster than 29% |
| Run 2: | 4:56 | 4:31 | faster than 31% |
| Sled push: | 3:23 | 3:20 | faster than 47% |
| Run 3: | 5:14 | 4:51 | faster than 33% |
| Sled pull: | 6:06 | 4:36 | faster than 12% |
| Run 4: | 5:25 | 4:51 | faster than 26% |
| Burpee broad jump: | 6:08 | 5:33 | faster than 38% |
| Run 5: | 5:31 | 4:59 | faster than 29% |
| Row: | 4:40 | 4:48 | faster than 65% |
| Run 6: | 5:28 | 4:52 | faster than 25% |
| Farmers carry: | 2:28 | 2:08 | faster than 28% |
| Run 7: | 5:29 | 4:52 | faster than 26% |
| Sandbag lunges: | 5:07 | 5:08 | faster than 50% |
| Run 8: | 5:44 | 5:11 | faster than 31% |
| Wall balls: | 8:47 | 7:05 | faster than 26% |
| Roxzone: | 7:32 | 6:25 | faster than 28% |
| Runs (8 km) | 43:32 | 39:20 | faster than 28% |
| Stations (8) | 41:24 | ||
| Finish | 1:32:24 | 1:24:06 | 2650th of 3,831 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 65% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 30% |
| Push | 47% |
| Pull | 13% |
| BBJ | 38% |
| Row | 65% |
| Carry | 29% |
| Lunges | 50% |
| Wall balls | 27% |
| Roxzone | 29% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Row (faster than 65%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Row (0:08 faster); weakest: Runs (8 km) (4:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 43:36 running, 41:24 at the stations and 7:32 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 5:09 |
| SkiErg | 4:45 | 4:33 |
| Run 2 | 4:56 | 4:31 |
| Sled push | 3:23 | 3:20 |
| Run 3 | 5:14 | 4:51 |
| Sled pull | 6:06 | 4:36 |
| Run 4 | 5:25 | 4:51 |
| Burpee broad jump | 6:08 | 5:33 |
| Run 5 | 5:31 | 4:59 |
| Row | 4:40 | 4:48 |
| Run 6 | 5:28 | 4:52 |
| Farmers carry | 2:28 | 2:08 |
| Run 7 | 5:29 | 4:52 |
| Sandbag lunges | 5:07 | 5:08 |
| Run 8 | 5:44 | 5:11 |
| Wall balls | 8:47 | 7:05 |
| Roxzone | 7:32 | 6:25 |
| Finish | 1:32:24 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:42 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
