AUS Christopher Howell
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:22:15 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Connor Hains, Noah Cauchi, Christopher Howell, Lachlan Prydewhat the whole field did → | Relay Men · team U40 | 1:22:15 | 75th of 12659th of 98 aged U40 | 40:26 | 33:18 | 8:35 | View results | See splits Hide splitsSkiErg4:53faster than 25%Sled push3:02faster than 3%Sled pull3:09fastest 36%Burpee broad jump4:50faster than 41%Row4:45faster than 23%Farmers carry3:30faster than 1%Sandbag lunges4:37fastest 50%Wall balls4:32fastest 30%Runs (8 km)40:26faster than 32%Roxzone8:35faster than 30%Run 13:43faster than 37%Run 25:15faster than 18%Run 37:10faster than 6%Run 43:52fastest 33%Run 54:03fastest 38%Run 64:44faster than 47%Run 76:21faster than 6%Run 85:22fastest 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Connor Hains1 race
- Lachlan Pryde1 race
- Noah Cauchi1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 126 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:37 against the typical Relay Men finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
