GER Christopher Hollenbach
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Christopher Hollenbach, Jan Niedrigwhole field → | Doubles Men · team 30-34 | 1:18:43 | 566th of 940184th of 284 aged 30-34 | 42:07 | 29:11 | 7:29 | View results | See splits Hide splitsSkiErg3:53fastest 30%Sled push1:49fastest 12%Sled pull3:33faster than 34%Burpee broad jump3:47faster than 20%Row4:40faster than 25%Farmers carry1:46faster than 32%Sandbag lunges4:42faster than 7%Wall balls5:01faster than 22%Runs (8 km)42:07fastest 50%Roxzone7:29faster than 29%Run 13:58fastest 33%Run 24:25fastest 20%Run 35:00fastest 33%Run 45:36faster than 41%Run 55:48faster than 42%Run 65:30faster than 48%Run 75:45faster than 37%Run 86:09faster than 38%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Karolina Schütz, Christopher Hollenbachwhole field → | Doubles Mixed · team 30-39 | 1:08:50 | 174th of 1,39793rd of 619 aged 30-39 | 39:24 | 24:27 | 4:59† | View results | See splits Hide splitsSkiErg3:50fastest 8%Sled push1:51fastest 33%Sled pull2:43fastest 9%Burpee broad jump2:49fastest 22%Row4:29fastest 30%Farmers carry1:31fastest 15%Sandbag lunges3:20fastest 27%Wall balls3:54fastest 16%Runs (8 km)39:24fastest 18%Roxzone4:59Run 14:49fastest 18%Run 24:35fastest 19%Run 34:42fastest 16%Run 44:49fastest 19%Run 54:55fastest 20%Run 64:56fastest 22%Run 74:58fastest 21%Run 85:40fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jan Niedrig1 race
- Karolina Schütz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 940 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:19 against the typical Doubles Men finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
