Athlete · Open Men · 25-29 ·

AUS

Christopher Ho

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:49:34 (Sydney 2026) · Doubles Men 1:16:38 (Brisbane 2026).

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1:49:34 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

2921st of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:49:34 latest race · Sydney 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Sydney 2026 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:34Sydney 2026 · 1 race Doubles Men1:16:38Brisbane 2026 · 2 races · with Christo Jonathan

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:16:38

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 25-29	1:49:34	2921st of 3,324	50:36	48:47	10:16	splits SkiErg4:44Sled push2:53Sled pull5:22Burpee broad jump5:59Row5:13Farmers carry2:32Sandbag lunges10:38Wall balls11:26Run 14:52Run 25:15Run 35:35Run 45:47Run 56:46Run 66:07Run 76:31Run 89:46Full report for this race →
Sydney 2026 1 Jul 2026team: Samuel Suhardi, Christopher Howhat the whole field did →	Doubles Men · team 16-24	1:32:58	1819th of 2,023	54:14	29:09	9:38	splits SkiErg4:06Sled push1:50Sled pull3:23Burpee broad jump4:00Row4:12Farmers carry1:14Sandbag lunges4:05Wall balls6:19Run 15:02Run 25:35Run 36:10Run 46:28Run 56:22Run 66:50Run 77:33Run 810:18Full report for this race →
Brisbane 2026 13 Apr 2026team: Christo Jonathan, Christopher Howhat the whole field did →	Doubles Men · team 25-29	1:16:38	685th of 1,124	43:11	26:44	6:47	splits SkiErg3:54Sled push1:52Sled pull3:44Burpee broad jump3:09Row4:14Farmers carry1:46Sandbag lunges4:08Wall balls3:57Run 14:36Run 25:08Run 35:39Run 45:39Run 55:25Run 65:32Run 75:36Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 32%

Sled pull faster than 25%

Burpee broad jump faster than 44%

Row faster than 17%

Farmers carry faster than 22%

Sandbag lunges faster than 4%

Wall balls faster than 10%

Roxzone faster than 24%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:16 slower

Sled pull 0:56 slower

Burpee broad jump 0:16 slower

Row 0:28 slower

Farmers carry 0:27 slower

Sandbag lunges 5:03 slower

Wall balls 4:24 slower

Roxzone 1:36 slower

Runs (8 km) 11:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Open Men finisher

Christopher1:49:34

4:524:445:152:535:355:225:475:596:465:136:072:326:3110:389:4611:2610:16

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:03 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:49:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown