GBR Christopher Heron
1 HYROX race over 1 season. Best Pro Men time: 1:13:50 at Katowice 2025.
1 result at 1 race
53rd of 183 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:27 | faster than 69% |
| SkiErg: | 4:08 | 4:13 | faster than 66% |
| Run 2: | 4:11 | 4:37 | faster than 76% |
| Sled push: | 2:39 | 2:56 | faster than 68% |
| Run 3: | 4:25 | 5:02 | faster than 80% |
| Sled pull: | 3:58 | 5:33 | faster than 91% |
| Run 4: | 4:26 | 5:06 | faster than 79% |
| Burpee broad jump: | 5:17 | 4:50 | faster than 33% |
| Run 5: | 4:37 | 5:09 | faster than 74% |
| Row: | 4:29 | 4:33 | faster than 57% |
| Run 6: | 4:35 | 5:04 | faster than 74% |
| Farmers carry: | 2:13 | 2:03 | faster than 43% |
| Run 7: | 4:42 | 5:09 | faster than 75% |
| Sandbag lunges: | 4:36 | 5:01 | faster than 65% |
| Run 8: | 5:07 | 5:44 | faster than 71% |
| Wall balls: | 7:27 | 6:41 | faster than 38% |
| Roxzone †: | 3:43 | ||
| Runs (8 km) | 35:20 | 39:37 | faster than 76% |
| Stations (8) | 34:47 | ||
| Finish | 1:13:50 | 1:21:40 | 53rd of 183 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Katowice 2025, against 183 Pro Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 66% |
| Push | 69% |
| Pull | 91% |
| BBJ | 34% |
| Row | 57% |
| Carry | 44% |
| Lunges | 65% |
| Wall balls | 38% |
| Roxzone | 79% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:17 faster); weakest: Wall balls (0:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 35:20 running, 34:47 at the stations and 3:43 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Pro Men: 39:18 running, 35:50 at the stations and 4:37 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Christopher | Typical Pro Men |
|---|---|---|
| Run 1 | 3:17 | 3:27 |
| SkiErg | 4:08 | 4:13 |
| Run 2 | 4:11 | 4:37 |
| Sled push | 2:39 | 2:56 |
| Run 3 | 4:25 | 5:02 |
| Sled pull | 3:58 | 5:33 |
| Run 4 | 4:26 | 5:06 |
| Burpee broad jump | 5:17 | 4:50 |
| Run 5 | 4:37 | 5:09 |
| Row | 4:29 | 4:33 |
| Run 6 | 4:35 | 5:04 |
| Farmers carry | 2:13 | 2:03 |
| Run 7 | 4:42 | 5:09 |
| Sandbag lunges | 4:36 | 5:01 |
| Run 8 | 5:07 | 5:44 |
| Wall balls | 7:27 | 6:41 |
| Roxzone | 3:43 | 4:37 |
| Finish | 1:13:50 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Pro Men finisher at Katowice 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
