IRL Christopher Hand
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,061st of 2,325 Open Men (faster than 54%). Against the 70 who finished around 1:20:16: most time gained on sled pull (0:30), most lost on wall balls (0:52). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:06 | faster than 24% |
| SkiErg: | 4:39 | 4:28 | faster than 29% |
| Run 2: | 5:30 | 5:08 | faster than 31% |
| Sled push: | 2:04 | 2:35 | faster than 89% |
| Run 3: | 5:30 | 5:29 | faster than 49% |
| Sled pull: | 4:02 | 4:34 | faster than 74% |
| Run 4: | 5:23 | 5:31 | faster than 56% |
| Burpee broad jump: | 4:41 | 5:25 | faster than 70% |
| Run 5: | 5:36 | 5:42 | faster than 54% |
| Row: | 4:44 | 4:48 | faster than 58% |
| Run 6: | 5:16 | 5:34 | faster than 64% |
| Farmers carry: | 2:48 | 2:05 | faster than 12% |
| Run 7: | 5:15 | 5:35 | faster than 65% |
| Sandbag lunges: | 4:48 | 5:03 | faster than 58% |
| Run 8: | 4:07 | 4:03 | faster than 46% |
| Wall balls: | 8:01 | 7:19 | faster than 38% |
| Roxzone: | 4:42 | 4:37 | faster than 48% |
| Runs (8 km) | 40:01 | 40:21 | faster than 52% |
| Stations (8) | 35:47 | ||
| Finish | 1:20:26 | 1:22:02 | 1061st of 2,325 · faster than 54% |
1,270th of 1,279 Doubles Men (faster than 0%). Against the 39 who finished around 1:35:00: most time gained on the roxzone (0:26), most lost on sandbag lunges (6:21). Runs 5 to 8 took 7:38 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:33 | faster than 29% |
| SkiErg: | 4:17 | 3:58 | faster than 12% |
| Run 2: | 5:50 | 4:44 | faster than 8% |
| Sled push: | 2:21 | 1:54 | faster than 10% |
| Run 3: | 6:52 | 5:07 | faster than 5% |
| Sled pull: | 4:35 | 3:24 | faster than 9% |
| Run 4: | 7:16 | 5:06 | faster than 2% |
| Burpee broad jump: | 5:33 | 3:00 | faster than 1% |
| Run 5: | 8:36 | 5:12 | faster than 0% |
| Row: | 5:23 | 4:22 | faster than 1% |
| Run 6: | 8:16 | 5:08 | faster than 0% |
| Farmers carry: | 1:43 | 1:36 | faster than 34% |
| Run 7: | 8:02 | 5:07 | faster than 1% |
| Sandbag lunges: | 10:51 | 3:29 | faster than 0% |
| Run 8: | 7:35 | 5:15 | faster than 3% |
| Wall balls: | 9:15 | 4:19 | faster than 0% |
| Roxzone: | 8:53 | 6:15 | faster than 9% |
| Runs (8 km) | 57:16 | 40:20 | faster than 1% |
| Stations (8) | 43:58 | ||
| Finish | 1:50:03 | 1:13:08 | 1270th of 1,279 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jonathan Farrell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 30% |
| Push | 90% |
| Pull | 75% |
| BBJ | 71% |
| Row | 58% |
| Carry | 13% |
| Lunges | 59% |
| Wall balls | 39% |
| Roxzone | 48% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:44 faster); weakest: Farmers carry (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 40:04 running, 35:47 at the stations and 4:42 in the roxzone; the longest station was the wall balls (8:01) and the shortest the sled push (2:04).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:06 |
| SkiErg | 4:39 | 4:28 |
| Run 2 | 5:30 | 5:08 |
| Sled push | 2:04 | 2:35 |
| Run 3 | 5:30 | 5:29 |
| Sled pull | 4:02 | 4:34 |
| Run 4 | 5:23 | 5:31 |
| Burpee broad jump | 4:41 | 5:25 |
| Run 5 | 5:36 | 5:42 |
| Row | 4:44 | 4:48 |
| Run 6 | 5:16 | 5:34 |
| Farmers carry | 2:48 | 2:05 |
| Run 7 | 5:15 | 5:35 |
| Sandbag lunges | 4:48 | 5:03 |
| Run 8 | 4:07 | 4:03 |
| Wall balls | 8:01 | 7:19 |
| Roxzone | 4:42 | 4:37 |
| Finish | 1:20:26 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:43 against the typical Open Men finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
