USA Christopher Guzman
1 HYROX race over 1 season. Best Pro Men time: 1:20:22 at Dallas 2024.
1 result at 1 race
70th of 210 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:46 | faster than 48% |
| SkiErg: | 4:10 | 4:17 | faster than 70% |
| Run 2: | 4:25 | 4:29 | faster than 54% |
| Sled push: | 3:35 | 3:37 | faster than 53% |
| Run 3: | 4:51 | 4:51 | faster than 50% |
| Sled pull: | 5:08 | 5:57 | faster than 71% |
| Run 4: | 4:45 | 4:57 | faster than 62% |
| Burpee broad jump: | 3:57 | 4:47 | faster than 70% |
| Run 5: | 5:06 | 5:13 | faster than 55% |
| Row: | 4:44 | 4:42 | faster than 47% |
| Run 6: | 4:50 | 5:03 | faster than 62% |
| Farmers carry: | 1:32 | 2:08 | faster than 92% |
| Run 7: | 4:50 | 5:06 | faster than 64% |
| Sandbag lunges: | 5:10 | 4:52 | faster than 40% |
| Run 8: | — | 5:44 | |
| Wall balls: | 36:32 ‡ | 6:30 | |
| Roxzone: | 6:53 | 7:04 | faster than 54% |
| Runs (8 km) | — | 40:41 | |
| Stations (8) | 1:04:48 | ||
| Finish | 1:20:22 | 1:26:18 | 70th of 210 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Dallas 2024, against 210 Pro Men
Shape of the race
no splitRoxzoneRuns
no split
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 71% |
| Push | 53% |
| Pull | 71% |
| BBJ | 70% |
| Row | 48% |
| Carry | 93% |
| Lunges | 41% |
| Wall balls | no split |
| Roxzone | 55% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:50 faster); weakest: Sandbag lunges (0:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 33:35 running, 28:16 at the stations and 6:53 in the roxzone; the longest station was the sandbag lunges (5:10).Below, Typical Pro Men: 40:09 running, 36:50 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Christopher | Typical Pro Men |
|---|---|---|
| Run 1 | 4:48 | 4:46 |
| SkiErg | 4:10 | 4:17 |
| Run 2 | 4:25 | 4:29 |
| Sled push | 3:35 | 3:37 |
| Run 3 | 4:51 | 4:51 |
| Sled pull | 5:08 | 5:57 |
| Run 4 | 4:45 | 4:57 |
| Burpee broad jump | 3:57 | 4:47 |
| Run 5 | 5:06 | 5:13 |
| Row | 4:44 | 4:42 |
| Run 6 | 4:50 | 5:03 |
| Farmers carry | 1:32 | 2:08 |
| Run 7 | 4:50 | 5:06 |
| Sandbag lunges | 5:10 | 4:52 |
| Run 8 | — | 5:44 |
| Wall balls | — | 6:30 |
| Roxzone | 6:53 | 7:04 |
| Finish | 1:20:22 | 1:26:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Pro Men finisher at Dallas 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
