Athlete · Doubles Mixed · team 35-39 ·

RSA

Christopher Gray

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:04 at Cape Town 2025.

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Doubles Mixed time1:40:04Cape Town 2025

Doubles Mixed place450thof 547 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 57% of Doubles Mixed at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Christopher Gray, Claudia Graywhole field →	Doubles Mixed · team 35-39	1:40:04	450th of 54785th of 104 aged 35-39	46:57	41:11	12:02	View results	See splits Hide splits SkiErg4:45faster than 9%Sled push4:08Sled pull7:04faster than 1%Burpee broad jump4:29faster than 21%Row5:52faster than 3%Farmers carry2:13faster than 7%Sandbag lunges4:53faster than 17%Wall balls7:47faster than 6%Runs (8 km)46:57fastest 44%Roxzone12:02faster than 2%Run 14:13faster than 43%Run 25:49fastest 48%Run 36:30faster than 40%Run 46:19faster than 48%Run 56:02fastest 36%Run 65:44fastest 29%Run 75:34fastest 24%Run 86:50faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Claudia Gray1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2025, against 547 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 1%

Sled pull faster than 1%

Burpee broad jump faster than 21%

Row faster than 4%

Farmers carry faster than 8%

Sandbag lunges faster than 18%

Wall balls faster than 6%

Roxzone faster than 3%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 2:05 slower

Sled pull 3:04 slower

Burpee broad jump 0:53 slower

Row 1:00 slower

Farmers carry 0:27 slower

Sandbag lunges 0:57 slower

Wall balls 3:14 slower

Roxzone 5:23 slower

Runs (8 km) 1:51 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Doubles Mixed finisher

Christopher1:40:04

4:134:455:494:086:307:046:194:296:025:525:442:135:344:536:507:4712:02

Typical Doubles Mixed1:24:06

4:054:165:532:036:164:006:173:366:254:526:221:466:173:566:504:336:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:23 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up