Athlete · Doubles Men · team 40-44 ·

IRL

Christopher Grainger

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:42 at Dublin 2025.

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Doubles Men time1:13:42Dublin 2025

Doubles Men place915thof 1,676 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 87% of Doubles Men at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025team: Christopher Grainger, Barry Martinwhole field →	Doubles Men · team 40-44	1:13:42	915th of 1,676128th of 269 aged 40-44	44:13	24:36	4:57	View results	See splits Hide splits SkiErg3:49fastest 16%Sled push1:24fastest 16%Sled pull2:56fastest 27%Burpee broad jump3:02fastest 30%Row4:32faster than 44%Farmers carry1:24fastest 13%Sandbag lunges3:25fastest 40%Wall balls4:04fastest 20%Runs (8 km)44:13faster than 34%Roxzone4:57faster than 27%Run 14:38faster than 3%Run 25:06fastest 41%Run 37:04faster than 8%Run 46:57faster than 10%Run 55:44fastest 47%Run 65:33fastest 42%Run 75:33fastest 40%Run 83:42fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Barry Martin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dublin 2025, against 1,676 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 85%

Sled pull faster than 73%

Burpee broad jump faster than 70%

Row faster than 44%

Farmers carry faster than 87%

Sandbag lunges faster than 61%

Wall balls faster than 80%

Roxzone faster than 28%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:12 faster

Sled pull 0:17 faster

Burpee broad jump 0:23 faster

Row 0:04 slower

Farmers carry 0:14 faster

Sandbag lunges 0:10 faster

Wall balls 0:35 faster

Roxzone 0:46 slower

Runs (8 km) 2:53 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Doubles Men finisher

Christopher1:13:42

4:383:495:061:247:042:566:573:025:444:325:331:245:333:253:424:044:57

Typical Doubles Men1:11:58

3:184:015:181:365:393:135:403:255:484:285:441:385:463:353:594:394:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:46 against the typical Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up