IRL Christopher Gormley
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Gormley at each race, oldest on the left; lower is faster.The best was 1:20:44 at Cardiff (Apr 2026); Christopher Gormley was 7:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:27:45 |
| Cardiff | Apr 2026 | Open Men | 1:20:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,156th of 2,728 Open Men (faster than 57%). Against the 84 who finished around 1:19:40: most time gained on the eight runs (3:17), most lost on wall balls (3:52). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:08 | faster than 74% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 4:13 | 4:45 | faster than 80% |
| Sled push: | 2:58 | 3:05 | faster than 58% |
| Run 3: | 4:31 | 5:07 | faster than 79% |
| Sled pull: | 4:28 | 4:21 | faster than 46% |
| Run 4: | 4:26 | 5:06 | faster than 82% |
| Burpee broad jump: | 5:15 | 5:50 | faster than 63% |
| Run 5: | 4:40 | 5:12 | faster than 75% |
| Row: | 5:03 | 4:49 | faster than 31% |
| Run 6: | 4:45 | 5:21 | faster than 78% |
| Farmers carry: | 3:08 | 2:43 | faster than 29% |
| Run 7: | 4:15 | 4:49 | faster than 79% |
| Sandbag lunges: | 4:47 | 5:01 | faster than 57% |
| Run 8: | 5:19 | 5:58 | faster than 75% |
| Wall balls: | 10:16 | 6:46 | faster than 13% |
| Roxzone †: | 3:28 | ||
| Runs (8 km) | 36:47 | 41:35 | faster than 80% |
| Stations (8) | 40:29 | ||
| Finish | 1:20:44 | 1:23:41 | 1156th of 2,728 · faster than 57% |
645th of 1,720 Doubles Mixed (faster than 62%). Against the 52 who finished around 1:14:03: most time gained on the roxzone (0:40), most lost on burpee broad jump (0:39). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:58 | faster than 61% |
| SkiErg: | 4:19 | 4:14 | faster than 38% |
| Run 2: | 5:00 | 5:11 | faster than 60% |
| Sled push: | 2:13 | 2:06 | faster than 38% |
| Run 3: | 5:06 | 5:26 | faster than 67% |
| Sled pull: | 3:40 | 3:46 | faster than 55% |
| Run 4: | 5:12 | 5:27 | faster than 62% |
| Burpee broad jump: | 3:54 | 3:26 | faster than 31% |
| Run 5: | 5:22 | 5:33 | faster than 58% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 5:15 | 5:28 | faster than 61% |
| Farmers carry: | 1:38 | 1:42 | faster than 64% |
| Run 7: | 5:09 | 5:30 | faster than 67% |
| Sandbag lunges: | 4:09 | 3:52 | faster than 36% |
| Run 8: | 4:57 | 5:23 | faster than 71% |
| Wall balls: | 4:05 | 4:15 | faster than 60% |
| Roxzone: | 5:19 | 6:32 | faster than 80% |
| Runs (8 km) | 40:43 | 43:03 | faster than 66% |
| Stations (8) | 28:42 | ||
| Finish | 1:14:40 | 1:18:27 | 645th of 1,720 · faster than 62% |
1,592nd of 2,673 Open Men (faster than 40%). Against the 80 who finished around 1:27:54: most time gained on the roxzone (0:59), most lost on burpee broad jump (0:54). Runs 5 to 8 took 2:52 less than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:27 | faster than 68% |
| SkiErg: | 4:49 | 4:44 | faster than 40% |
| Run 2: | 4:09 | 4:39 | faster than 79% |
| Sled push: | 3:29 | 2:57 | faster than 22% |
| Run 3: | 9:23 | 4:55 | faster than 1% |
| Sled pull: | 4:56 | 4:40 | faster than 41% |
| Run 4: | 4:24 | 4:55 | faster than 76% |
| Burpee broad jump: | 6:27 | 5:22 | faster than 25% |
| Run 5: | 4:34 | 5:06 | faster than 75% |
| Row: | 5:13 | 4:49 | faster than 18% |
| Run 6: | 4:35 | 4:59 | faster than 71% |
| Farmers carry: | 2:39 | 2:19 | faster than 32% |
| Run 7: | 4:33 | 4:57 | faster than 71% |
| Sandbag lunges: | 5:42 | 5:01 | faster than 30% |
| Run 8: | 5:32 | 6:00 | faster than 67% |
| Wall balls: | 6:55 | 6:40 | faster than 45% |
| Roxzone: | 6:24 | 6:48 | faster than 59% |
| Runs (8 km) | 41:16 | 40:17 | faster than 43% |
| Stations (8) | 40:10 | ||
| Finish | 1:27:45 | 1:24:34 | 1592nd of 2,673 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:58 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 4:28 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:15 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 5:03 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:39 | Madrid 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 6:55 | Madrid 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:47 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 6:24 | Madrid 2025 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aimee Louise Cooley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 52% |
| Push | 58% |
| Pull | 47% |
| BBJ | 64% |
| Row | 31% |
| Carry | 29% |
| Lunges | 58% |
| Wall balls | 14% |
| Roxzone | 65% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: Wall balls (3:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 36:50 running, 40:29 at the stations and 3:28 in the roxzone; the longest station was the wall balls (10:16) and the shortest the sled push (2:58).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 5:08 |
| SkiErg | 4:34 | 4:34 |
| Run 2 | 4:13 | 4:45 |
| Sled push | 2:58 | 3:05 |
| Run 3 | 4:31 | 5:07 |
| Sled pull | 4:28 | 4:21 |
| Run 4 | 4:26 | 5:06 |
| Burpee broad jump | 5:15 | 5:50 |
| Run 5 | 4:40 | 5:12 |
| Row | 5:03 | 4:49 |
| Run 6 | 4:45 | 5:21 |
| Farmers carry | 3:08 | 2:43 |
| Run 7 | 4:15 | 4:49 |
| Sandbag lunges | 4:47 | 5:01 |
| Run 8 | 5:19 | 5:58 |
| Wall balls | 10:16 | 6:46 |
| Roxzone | 3:28 | 3:57 |
| Finish | 1:20:44 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:30 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
