Athlete · Open Men · 30-34 ·

IRL

Christopher Gormley

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:44 (Cardiff 2026) · Doubles Mixed 1:14:40 (Málaga 2026).

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1:20:44 best Open Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

top 43% best Open Men place · Cardiff 2026 1155th of 2,728 Open Men finishers there

1:20:44 latest race · Cardiff 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Cardiff 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:44Cardiff 2026 · 2 races Doubles Mixed1:14:40Málaga 2026 · 1 race · with Aimee Louise Cooley

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:00 best 1:20:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Men · 30-34	1:20:44	top 43% 1155/2,728	36:47	40:29	3:28	splits SkiErg4:34Sled push2:58Sled pull4:28Burpee broad jump5:15Row5:03Farmers carry3:08Sandbag lunges4:47Wall balls10:16Run 14:41Run 24:13Run 34:31Run 44:26Run 54:40Run 64:45Run 74:15Run 85:19Full report for this race →
Málaga 2026 17 Apr 2026team: Aimee Louise Cooley, Christopher Gormleywhat the whole field did →	Doubles Mixed · team 30-34	1:14:40	top 38% 644/1,720	40:43	28:42	5:19	splits SkiErg4:19Sled push2:13Sled pull3:40Burpee broad jump3:54Row4:44Farmers carry1:38Sandbag lunges4:09Wall balls4:05Run 14:45Run 25:00Run 35:06Run 45:12Run 55:22Run 65:15Run 75:09Run 84:57Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:27:45	1592nd of 2,673	41:16	40:10	6:24	splits SkiErg4:49Sled push3:29Sled pull4:56Burpee broad jump6:27Row5:13Farmers carry2:39Sandbag lunges5:42Wall balls6:55Run 14:10Run 24:09Run 39:23Run 44:24Run 54:34Run 64:35Run 74:33Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 58%

Sled pull faster than 47%

Burpee broad jump faster than 64%

Row faster than 31%

Farmers carry faster than 29%

Sandbag lunges faster than 58%

Wall balls faster than 14%

Roxzone faster than 65%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:07 faster

Sled pull 0:07 slower

Burpee broad jump 0:35 faster

Row 0:14 slower

Farmers carry 0:25 slower

Sandbag lunges 0:14 faster

Wall balls 3:30 slower

Roxzone 0:29 faster

Runs (8 km) 4:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Open Men finisher

Christopher1:20:44

4:414:344:132:584:314:284:265:154:405:034:453:084:154:475:1910:163:28

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:30 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown