Athlete · Doubles Mixed · team 30-39 ·

USA

Christopher Golger

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:04 at Toronto 2024.

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Doubles Mixed time1:15:04Toronto 2024

Doubles Mixed place107thof 510 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 92% of Doubles Mixed at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Vivian June, Christopher Golgerwhole field →	Doubles Mixed · team 30-39	1:15:04	107th of 51057th of 232 aged 30-39	42:15	26:46	6:08	View results	See splits Hide splits SkiErg4:01fastest 15%Sled push1:49fastest 23%Sled pull4:12faster than 44%Burpee broad jump2:38fastest 13%Row5:23faster than 18%Farmers carry1:46fastest 49%Sandbag lunges3:15fastest 20%Wall balls3:42fastest 11%Runs (8 km)42:15fastest 27%Roxzone6:08fastest 9%Run 15:03fastest 11%Run 24:39fastest 18%Run 35:02fastest 22%Run 45:13fastest 31%Run 55:25fastest 36%Run 65:26fastest 41%Run 75:45faster than 48%Run 85:44fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Vivian June1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toronto 2024, against 510 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 77%

Sled pull faster than 45%

Burpee broad jump faster than 87%

Row faster than 18%

Farmers carry faster than 51%

Sandbag lunges faster than 80%

Wall balls faster than 89%

Roxzone faster than 92%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:16 faster

Sled pull 0:06 slower

Burpee broad jump 0:46 faster

Row 0:26 slower

Farmers carry level

Sandbag lunges 0:40 faster

Wall balls 0:39 faster

Roxzone 2:34 faster

Runs (8 km) 4:12 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Doubles Mixed finisher

Christopher1:15:04

5:034:014:391:495:024:125:132:385:255:235:261:465:453:155:443:426:08

Typical Doubles Mixed1:23:58

6:064:205:222:055:394:065:423:245:444:575:371:465:433:556:294:218:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:26 against the typical Doubles Mixed finisher at Toronto 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:15:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up