GER Christopher Girke
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:32 (Amsterdam 2026) · Doubles Men 1:06:43 (Vienna 2026) · Pro Doubles Men 1:00:11 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:41 faster (1:15:13 to 1:09:32).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 28 Mar 2026team: Christopher Girke, Torsten Reuterwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:11 | top 27% 130/492 | 30:52 | 24:02 | 5:23 | splitsSkiErg3:40Sled push2:00Sled pull3:07Burpee broad jump2:22Row4:03Farmers carry1:29Sandbag lunges3:32Wall balls3:49Run 13:18Run 23:58Run 33:56Run 43:52Run 53:55Run 63:51Run 73:55Run 84:10Full report for this race → |
| Vienna 2026 5 Feb 2026team: Steven Fredrickson, Christopher Girkewhat the whole field did → | Doubles Men · team 40-44 | 1:06:43 | top 17% 141/850 | 38:35 | 24:27 | 3:46 | splitsSkiErg3:43Sled push2:01Sled pull3:07Burpee broad jump2:46Row4:11Farmers carry1:53Sandbag lunges3:09Wall balls3:37Run 15:01Run 24:23Run 35:00Run 44:43Run 54:59Run 64:51Run 74:35Run 85:07Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:09:32 | top 11% 294/2,802 | 34:55 | 29:32 | 5:09 | splitsSkiErg4:14Sled push2:40Sled pull3:37Burpee broad jump4:04Row4:18Farmers carry1:52Sandbag lunges4:24Wall balls4:23Run 13:33Run 24:13Run 34:27Run 44:26Run 54:38Run 64:26Run 74:16Run 85:00Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:11:43 | top 11% 202/1,883 | 34:35 | 31:33 | 5:40 | splitsSkiErg3:58Sled push3:59Sled pull4:02Burpee broad jump4:23Row4:15Farmers carry1:51Sandbag lunges4:24Wall balls4:41Run 13:24Run 24:15Run 34:20Run 44:20Run 54:33Run 64:23Run 74:11Run 85:12Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:09:47 | top 8% 86/1,207 | 36:41 | 28:21 | 4:49 | splitsSkiErg4:01Sled push2:19Sled pull3:19Burpee broad jump3:49Row4:14Farmers carry1:46Sandbag lunges4:35Wall balls4:18Run 13:09Run 24:26Run 34:52Run 44:51Run 54:51Run 64:44Run 74:35Run 85:16Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Christopher Girke, Steven Fredricksonwhat the whole field did → | Doubles Men · team 30-39 | 1:06:53 | top 22% 174/820 | 33:46* | 22:39* | 5:11 | splitsSkiErg3:48Sled push1:36Sled pull2:22Burpee broad jump2:32Row4:07Farmers carry1:43Sandbag lunges3:00Wall balls3:31Run 16:28Run 24:16Run 34:43Run 44:38Run 5—Run 64:26Run 74:31Run 84:44Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 35-39 | 1:15:13 | top 24% 347/1,480 | 37:49 | 31:30 | 5:57 | splitsSkiErg4:18Sled push2:39Sled pull3:45Burpee broad jump4:24Row4:23Farmers carry1:53Sandbag lunges4:46Wall balls5:22Run 15:32Run 24:17Run 34:21Run 44:28Run 54:42Run 64:39Run 74:35Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
