GER Christopher Girke
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Girke at each race, oldest on the left; lower is faster.The best was 1:09:32 at Amsterdam (Jan 2026); Christopher Girke was 5:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:15:13 |
| Karlsruhe | Mar 2025 | Open Men | 1:09:47 |
| Frankfurt | Dec 2025 | Open Men | 1:11:43 |
| Amsterdam | Jan 2026 | Open Men | 1:09:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:41 faster (1:15:13 to 1:09:32).
This line shows the finish time of Christopher Girke at each race, oldest on the left; lower is faster.The best was 1:06:43 at Vienna (Feb 2026); Christopher Girke was 0:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:06:53 |
| Vienna | Feb 2026 | Doubles Men | 1:06:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
130th of 492 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:13 | faster than 45% |
| SkiErg: | 3:40 | 3:46 | faster than 68% |
| Run 2: | 3:58 | 4:01 | faster than 52% |
| Sled push: | 2:00 | 2:06 | faster than 61% |
| Run 3: | 3:56 | 4:19 | faster than 68% |
| Sled pull: | 3:07 | 3:48 | faster than 86% |
| Run 4: | 3:52 | 4:18 | faster than 73% |
| Burpee broad jump: | 2:22 | 2:43 | faster than 72% |
| Run 5: | 3:55 | 4:22 | faster than 73% |
| Row: | 4:03 | 4:09 | faster than 66% |
| Run 6: | 3:51 | 4:20 | faster than 77% |
| Farmers carry: | 1:29 | 1:37 | faster than 81% |
| Run 7: | 3:55 | 4:21 | faster than 76% |
| Sandbag lunges: | 3:32 | 3:34 | faster than 53% |
| Run 8: | 4:10 | 4:36 | faster than 75% |
| Wall balls: | 3:49 | 4:07 | faster than 73% |
| Roxzone: | 5:23 | 6:02 | faster than 75% |
| Runs (8 km) | 30:52 | 33:30 | faster than 70% |
| Stations (8) | 24:02 | ||
| Finish | 1:00:11 | 1:05:39 | 130th of 492 · faster than 73% |
142nd of 850 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:44 | faster than 81% |
| SkiErg: | 3:43 | 4:05 | faster than 94% |
| Run 2: | 4:23 | 5:08 | faster than 85% |
| Sled push: | 2:01 | 1:51 | faster than 30% |
| Run 3: | 5:00 | 5:31 | faster than 73% |
| Sled pull: | 3:07 | 3:03 | faster than 44% |
| Run 4: | 4:43 | 5:35 | faster than 84% |
| Burpee broad jump: | 2:46 | 3:07 | faster than 71% |
| Run 5: | 4:59 | 5:40 | faster than 77% |
| Row: | 4:11 | 4:25 | faster than 79% |
| Run 6: | 4:51 | 5:36 | faster than 80% |
| Farmers carry: | 1:53 | 1:34 | faster than 12% |
| Run 7: | 4:35 | 5:34 | faster than 89% |
| Sandbag lunges: | 3:09 | 3:24 | faster than 64% |
| Run 8: | 5:07 | 5:52 | faster than 79% |
| Wall balls: | 3:37 | 4:20 | faster than 94% |
| Roxzone: | 3:46 | 5:30 | faster than 93% |
| Runs (8 km) | 38:35 | 44:44 | faster than 82% |
| Stations (8) | 24:27 | ||
| Finish | 1:06:43 | 1:16:17 | 142nd of 850 · faster than 83% |
294th of 2,802 Open Men (faster than 89%). Against the 85 who finished around 1:09:15: most time gained on wall balls (0:47), most lost on the eight runs (1:17). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:51 | faster than 69% |
| SkiErg: | 4:14 | 4:27 | faster than 78% |
| Run 2: | 4:13 | 4:46 | faster than 80% |
| Sled push: | 2:40 | 2:58 | faster than 72% |
| Run 3: | 4:27 | 5:05 | faster than 81% |
| Sled pull: | 3:37 | 4:43 | faster than 92% |
| Run 4: | 4:26 | 5:06 | faster than 83% |
| Burpee broad jump: | 4:04 | 5:24 | faster than 85% |
| Run 5: | 4:38 | 5:15 | faster than 79% |
| Row: | 4:18 | 4:44 | faster than 94% |
| Run 6: | 4:26 | 5:08 | faster than 84% |
| Farmers carry: | 1:52 | 2:01 | faster than 65% |
| Run 7: | 4:16 | 5:06 | faster than 89% |
| Sandbag lunges: | 4:24 | 5:06 | faster than 74% |
| Run 8: | 5:00 | 5:53 | faster than 83% |
| Wall balls: | 4:23 | 7:00 | faster than 95% |
| Roxzone: | 5:09 | 6:45 | faster than 89% |
| Runs (8 km) | 34:55 | 40:23 | faster than 83% |
| Stations (8) | 29:32 | ||
| Finish | 1:09:32 | 1:24:13 | 294th of 2,802 · faster than 89% |
202nd of 1,883 Open Men (faster than 89%). Against the 57 who finished around 1:11:19: most time gained on wall balls (0:24), most lost on sled push (0:47). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:07 | faster than 90% |
| SkiErg: | 3:58 | 4:29 | faster than 98% |
| Run 2: | 4:15 | 4:51 | faster than 82% |
| Sled push: | 3:59 | 3:37 | faster than 33% |
| Run 3: | 4:20 | 5:14 | faster than 90% |
| Sled pull: | 4:02 | 4:56 | faster than 83% |
| Run 4: | 4:20 | 5:13 | faster than 89% |
| Burpee broad jump: | 4:23 | 5:22 | faster than 77% |
| Run 5: | 4:33 | 5:28 | faster than 88% |
| Row: | 4:15 | 4:47 | faster than 96% |
| Run 6: | 4:23 | 5:16 | faster than 89% |
| Farmers carry: | 1:51 | 2:02 | faster than 69% |
| Run 7: | 4:11 | 5:14 | faster than 93% |
| Sandbag lunges: | 4:24 | 5:00 | faster than 70% |
| Run 8: | 5:12 | 5:57 | faster than 76% |
| Wall balls: | 4:41 | 6:50 | faster than 91% |
| Roxzone: | 5:40 | 7:02 | faster than 84% |
| Runs (8 km) | 34:35 | 41:35 | faster than 89% |
| Stations (8) | 31:33 | ||
| Finish | 1:11:43 | 1:26:21 | 202nd of 1,883 · faster than 89% |
86th of 1,207 Open Men (faster than 92%). Against the 36 who finished around 1:07:19: most time gained on sled pull (0:25), most lost on the eight runs (2:07). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:40 | faster than 80% |
| SkiErg: | 4:01 | 4:26 | faster than 94% |
| Run 2: | 4:26 | 5:18 | faster than 86% |
| Sled push: | 2:19 | 2:46 | faster than 83% |
| Run 3: | 4:52 | 5:40 | faster than 81% |
| Sled pull: | 3:19 | 5:02 | faster than 96% |
| Run 4: | 4:51 | 5:43 | faster than 82% |
| Burpee broad jump: | 3:49 | 5:41 | faster than 92% |
| Run 5: | 4:51 | 5:53 | faster than 87% |
| Row: | 4:14 | 4:46 | faster than 96% |
| Run 6: | 4:44 | 5:44 | faster than 88% |
| Farmers carry: | 1:46 | 2:00 | faster than 73% |
| Run 7: | 4:35 | 5:46 | faster than 92% |
| Sandbag lunges: | 4:35 | 5:01 | faster than 66% |
| Run 8: | 5:16 | 6:33 | faster than 87% |
| Wall balls: | 4:18 | 6:18 | faster than 93% |
| Roxzone: | 4:49 | 6:22 | faster than 88% |
| Runs (8 km) | 36:41 | 44:27 | faster than 88% |
| Stations (8) | 28:21 | ||
| Finish | 1:09:47 | 1:28:17 | 86th of 1,207 · faster than 92% |
174th of 820 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:28 | 6:49 | faster than 63% |
| SkiErg: | 3:48 | 3:59 | faster than 80% |
| Run 2: | 4:16 | 4:42 | faster than 75% |
| Sled push: | 1:36 | 1:32 | faster than 42% |
| Run 3: | 4:43 | 4:55 | faster than 62% |
| Sled pull: | 2:22 | 2:55 | faster than 87% |
| Run 4: | 4:38 | 5:00 | faster than 70% |
| Burpee broad jump: | 2:32 | 3:10 | faster than 86% |
| Run 5: | — | ||
| Row: | 4:07 | 4:25 | faster than 89% |
| Run 6: | 4:26 | 5:04 | faster than 82% |
| Farmers carry: | 1:43 | 1:31 | faster than 26% |
| Run 7: | 4:31 | 5:05 | faster than 79% |
| Sandbag lunges: | 3:00 | 3:18 | faster than 68% |
| Run 8: | 4:44 | 5:05 | faster than 66% |
| Wall balls: | 3:31 | 3:52 | faster than 89% |
| Roxzone: | 5:11 | 6:11 | faster than 84% |
| Runs (8 km) | 33:46 | 36:43 | faster than 73% |
| Stations (8) | 22:39 | ||
| Finish | 1:06:53 | 1:13:57 | 174th of 820 · faster than 78% |
347th of 1,480 Open Men (faster than 76%). Against the 45 who finished around 1:15:51: most time gained on sled pull (0:30), most lost on the eight runs (0:22). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:15 | faster than 6% |
| SkiErg: | 4:18 | 4:39 | faster than 88% |
| Run 2: | 4:17 | 4:47 | faster than 78% |
| Sled push: | 2:39 | 2:45 | faster than 58% |
| Run 3: | 4:21 | 5:07 | faster than 86% |
| Sled pull: | 3:45 | 4:50 | faster than 88% |
| Run 4: | 4:28 | 5:10 | faster than 82% |
| Burpee broad jump: | 4:24 | 5:22 | faster than 76% |
| Run 5: | 4:42 | 5:16 | faster than 76% |
| Row: | 4:23 | 4:42 | faster than 84% |
| Run 6: | 4:39 | 5:13 | faster than 76% |
| Farmers carry: | 1:53 | 1:57 | faster than 56% |
| Run 7: | 4:35 | 5:14 | faster than 80% |
| Sandbag lunges: | 4:46 | 4:54 | faster than 55% |
| Run 8: | 5:18 | 5:57 | faster than 72% |
| Wall balls: | 5:22 | 6:33 | faster than 75% |
| Roxzone: | 5:57 | 6:51 | faster than 70% |
| Runs (8 km) | 37:49 | 41:05 | faster than 70% |
| Stations (8) | 31:30 | ||
| Finish | 1:15:13 | 1:24:35 | 347th of 1,480 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Frankfurt 2025 · best of 4 | 4:34 |
| Sled push | 2:19 | Karlsruhe 2025 · best of 4 | 3:04 |
| Sled pull | 3:19 | Karlsruhe 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:49 | Karlsruhe 2025 · best of 4 | 5:38 |
| Row | 4:14 | Karlsruhe 2025 · best of 4 | 4:53 |
| Farmers carry | 1:46 | Karlsruhe 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:24 | Amsterdam 2026 · best of 4 | 5:20 |
| Wall balls | 4:18 | Karlsruhe 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:35 | Frankfurt 2025 · best of 4 | 41:47 |
| Roxzone | 4:49 | Karlsruhe 2025 · best of 4 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Steven Fredrickson2 races
- Torsten Reuter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 66%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 79% |
| Push | 72% |
| Pull | 93% |
| BBJ | 86% |
| Row | 94% |
| Carry | 66% |
| Lunges | 74% |
| Wall balls | 96% |
| Roxzone | 89% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Farmers carry (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 34:59 running, 29:32 at the stations and 5:09 in the roxzone; the longest station was the sandbag lunges (4:24).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:51 |
| SkiErg | 4:14 | 4:27 |
| Run 2 | 4:13 | 4:46 |
| Sled push | 2:40 | 2:58 |
| Run 3 | 4:27 | 5:05 |
| Sled pull | 3:37 | 4:43 |
| Run 4 | 4:26 | 5:06 |
| Burpee broad jump | 4:04 | 5:24 |
| Run 5 | 4:38 | 5:15 |
| Row | 4:18 | 4:44 |
| Run 6 | 4:26 | 5:08 |
| Farmers carry | 1:52 | 2:01 |
| Run 7 | 4:16 | 5:06 |
| Sandbag lunges | 4:24 | 5:06 |
| Run 8 | 5:00 | 5:53 |
| Wall balls | 4:23 | 7:00 |
| Roxzone | 5:09 | 6:45 |
| Finish | 1:09:32 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:32.
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