GBR Christopher Frith
1 HYROX race over 1 season. Best Adaptive Men time: 1:40:52 at Birmingham Birm.
1 result at 1 race
27th of 42 Adaptive Men (faster than 36%).
| Part | Time | Typical here | vs 42 Adaptive Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:09 | faster than 25% |
| SkiErg: | 4:41 | 4:45 | faster than 53% |
| Run 2: | 5:33 | 4:58 | faster than 30% |
| Sled push: | 5:23 | 4:11 | faster than 26% |
| Run 3: | 6:07 | 5:13 | faster than 29% |
| Sled pull: | 5:19 | 4:00 | faster than 31% |
| Run 4: | 6:05 | 5:27 | faster than 32% |
| Burpee broad jump: | 6:40 | 6:23 | faster than 43% |
| Run 5: | 6:17 | 5:32 | faster than 31% |
| Row: | 5:25 | 5:15 | faster than 35% |
| Run 6: | 6:09 | 5:27 | faster than 31% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 6:10 | 5:21 | faster than 24% |
| Sandbag lunges: | 5:41 | 5:05 | faster than 38% |
| Run 8: | 6:17 | 5:27 | faster than 38% |
| Wall balls: | 9:08 | 6:58 | faster than 27% |
| Roxzone: | 7:56 | 7:42 | faster than 46% |
| Runs (8 km) | 48:38 | 45:35 | faster than 38% |
| Stations (8) | 44:23 | ||
| Finish | 1:40:52 | 1:29:05 | 27th of 42 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 42 Adaptive Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 54% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 54% |
| Push | 27% |
| Pull | 32% |
| BBJ | 43% |
| Row | 35% |
| Carry | 51% |
| Lunges | 38% |
| Wall balls | 28% |
| Roxzone | 46% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: SkiErg (faster than 54%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Adaptive Men finisher at this race.Best: SkiErg (0:04 faster); weakest: Runs (8 km) (3:03 slower).
Green, left of centre: faster than the typical Adaptive Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 48:41 running, 44:23 at the stations and 7:56 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Adaptive Men: 42:34 running, 38:42 at the stations and 7:42 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Christopher | Typical Adaptive Men |
|---|---|---|
| Run 1 | 6:03 | 5:09 |
| SkiErg | 4:41 | 4:45 |
| Run 2 | 5:33 | 4:58 |
| Sled push | 5:23 | 4:11 |
| Run 3 | 6:07 | 5:13 |
| Sled pull | 5:19 | 4:00 |
| Run 4 | 6:05 | 5:27 |
| Burpee broad jump | 6:40 | 6:23 |
| Run 5 | 6:17 | 5:32 |
| Row | 5:25 | 5:15 |
| Run 6 | 6:09 | 5:27 |
| Farmers carry | 2:06 | 2:06 |
| Run 7 | 6:10 | 5:21 |
| Sandbag lunges | 5:41 | 5:05 |
| Run 8 | 6:17 | 5:27 |
| Wall balls | 9:08 | 6:58 |
| Roxzone | 7:56 | 7:42 |
| Finish | 1:40:52 | 1:29:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:10 against the typical Adaptive Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
