USA Christopher Frank
5 HYROX results over 2 seasons. Best Open Men time 1:13:53 at Atlanta 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:56 faster (1:15:49 to 1:13:53).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026what the whole field did → | Open Men · 45-49 | 1:16:46 | top 14% 305/2,230 | 38:43 | 31:31 | 6:36 | splitsSkiErg4:34Sled push3:34Sled pull4:20Burpee broad jump3:40Row4:49Farmers carry1:46Sandbag lunges4:08Wall balls4:40Run 14:52Run 24:31Run 34:48Run 44:52Run 54:48Run 64:53Run 74:57Run 85:06Full report for this race → |
| Phoenix 2026 30 Jan 2026what the whole field did → | Open Men · 45-49 | 1:16:17 | top 20% 304/1,543 | 39:04 | 30:53 | 6:25 | splitsSkiErg4:22Sled push3:09Sled pull3:50Burpee broad jump4:02Row4:41Farmers carry1:32Sandbag lunges4:19Wall balls4:58Run 14:33Run 24:42Run 34:50Run 44:53Run 54:56Run 64:54Run 74:58Run 85:21Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 45-49 | 1:23:27 | top 33% 680/2,075 | 41:11 | 34:50 | 7:31 | splitsSkiErg4:19Sled push3:10Sled pull4:05Burpee broad jump5:50Row5:07Farmers carry1:42Sandbag lunges5:04Wall balls5:33Run 15:18Run 24:45Run 34:51Run 45:03Run 55:06Run 65:04Run 75:18Run 85:50Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Men · 45-49 | 1:13:53 | top 11% 136/1,248 | 35:45 | 30:26 | 7:42 | splitsSkiErg4:14Sled push2:38Sled pull3:51Burpee broad jump4:08Row4:33Farmers carry1:37Sandbag lunges4:40Wall balls4:45Run 12:46Run 24:25Run 34:29Run 44:32Run 54:41Run 64:42Run 74:43Run 85:27Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 45-49 | 1:15:49 | top 17% 166/1,006 | 38:12 | 31:45 | 5:58 | splitsSkiErg4:26Sled push2:42Sled pull4:04Burpee broad jump4:57Row4:40Farmers carry1:45Sandbag lunges4:34Wall balls4:37Run 14:26Run 24:38Run 34:42Run 44:45Run 54:49Run 64:49Run 75:01Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Atlanta 2025, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
