Athlete · Open Men · 35-39 ·

GBR

Christopher Dougan

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:45:15 (Frankfurt 2025) · Doubles Men 1:05:38 (Glasgow Mar 2026) · Doubles Mixed 1:07:38 (Glasgow Mar 2026).

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1:45:15 Open Men time · Frankfurt 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1605th of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:05:38 latest race · Glasgow Mar 2026 best Doubles Men time so far Doubles Men with Andy Duffy

Roxzone strongest segment · Frankfurt 2025 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:15Frankfurt 2025 · 1 race Doubles Men1:05:38Glasgow Mar 2026 · 2 races · with Andy Duffy Doubles Mixed1:07:38Glasgow Mar 2026 · 2 races · with Danielle Dougan

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:00 best 1:05:38

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 15 Mar 2026team: Andy Duffy, Christopher Douganwhat the whole field did →	Doubles Men · team 35-39	1:05:38	top 23% 332/1,461	38:36	23:34	3:33	splits SkiErg3:50Sled push1:49Sled pull2:31Burpee broad jump2:23Row4:19Farmers carry1:37Sandbag lunges3:13Wall balls3:52Run 14:25Run 24:34Run 34:54Run 44:57Run 54:59Run 64:48Run 74:43Run 85:20Full report for this race →
Glasgow Mar 2026 14 Mar 2026team: Christopher Dougan, Danielle Douganwhat the whole field did →	Doubles Mixed · team 35-39	1:07:38	top 10% 210/2,159	38:48	25:11	3:42	splits SkiErg4:01Sled push1:49Sled pull3:09Burpee broad jump3:04Row4:31Farmers carry1:28Sandbag lunges3:15Wall balls3:54Run 14:36Run 24:39Run 34:49Run 45:15Run 54:47Run 64:36Run 74:59Run 85:12Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:45:15	1605th of 1,883	43:35	54:41	7:04	splits SkiErg4:37Sled push4:42Sled pull6:20Burpee broad jump10:24Row5:06Farmers carry2:52Sandbag lunges9:14Wall balls11:26Run 13:27Run 25:11Run 35:54Run 45:50Run 55:58Run 65:34Run 75:39Run 86:06Full report for this race →
Madrid 2025 27 Nov 2025team: Christopher Dougan, Danielle Douganwhat the whole field did →	Doubles Mixed · team 35-39	1:11:39	top 15% 235/1,659	39:13	26:26	6:05	splits SkiErg4:17Sled push1:45Sled pull3:32Burpee broad jump2:54Row4:43Farmers carry1:40Sandbag lunges3:36Wall balls3:59Run 14:02Run 24:33Run 34:49Run 45:01Run 55:36Run 64:41Run 74:54Run 85:42Full report for this race →
Glasgow 2025 14 Mar 2025team: Christopher Dougan, Henry Dunlopwhat the whole field did →	Doubles Men · team 30-39	1:14:51	1281st of 2,052	43:46	26:38	4:32	splits SkiErg3:51Sled push1:40Sled pull2:54Burpee broad jump3:05Row4:50Farmers carry1:18Sandbag lunges4:08Wall balls4:52Run 13:43Run 25:24Run 35:52Run 45:51Run 56:24Run 66:02Run 76:05Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 11%

Sled pull faster than 15%

Burpee broad jump faster than 2%

Row faster than 21%

Farmers carry faster than 11%

Sandbag lunges faster than 3%

Wall balls faster than 9%

Roxzone faster than 49%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:05 slower

Sled pull 1:24 slower

Burpee broad jump 5:02 slower

Row 0:19 slower

Farmers carry 0:50 slower

Sandbag lunges 4:14 slower

Wall balls 4:36 slower

Roxzone 0:02 slower

Runs (8 km) 2:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Open Men finisher

Christopher1:45:15

3:274:375:114:425:546:205:5010:245:585:065:342:525:399:146:0611:267:04

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:02 against the typical Open Men finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown