GBR Christopher Donaldson
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:04 (Birmingham 2024) · Doubles Mixed 1:23:00 (Cardiff 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Georgina Davies, Christopher Donaldsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:00 | 1352nd of 2,365 | 46:24 | 32:26 | 4:10 | splitsSkiErg4:41Sled push1:58Sled pull3:30Burpee broad jump4:51Row4:47Farmers carry2:18Sandbag lunges4:12Wall balls6:09Run 16:01Run 25:25Run 35:52Run 45:47Run 55:52Run 65:44Run 75:23Run 86:24Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:39:04 | 2163rd of 2,732 | 47:27 | 41:58 | 9:44 | splitsSkiErg4:32Sled push2:35Sled pull4:52Burpee broad jump9:06Row4:50Farmers carry2:09Sandbag lunges7:31Wall balls6:23Run 16:22Run 25:32Run 35:40Run 46:00Run 55:47Run 65:48Run 75:55Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:15 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
