GBR Christopher Day
3 HYROX races over 2 seasons. Best Open Men time: 1:19:12 at Ottawa 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Day at each race, oldest on the left; lower is faster.The best was 1:19:12 at Ottawa (May 2026); Christopher Day was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:24:23 |
| Ottawa | May 2026 | Open Men | 1:19:12 |
| Toronto | Oct 2026 | Open Men | 1:19:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:11 faster (1:24:23 to 1:19:12).
3 results at 3 races
385th of 1,927 Open Men (faster than 80%). Against the 60 who finished around 1:20:00: most time gained on burpee broad jump (0:17), most lost on sandbag lunges (1:02). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:36 | faster than 65% |
| SkiErg: | 4:40 | 4:50 | faster than 68% |
| Run 2: | 4:46 | 5:26 | faster than 78% |
| Sled push: | 2:59 | 3:24 | faster than 71% |
| Run 3: | 4:54 | 5:51 | faster than 85% |
| Sled pull: | 4:17 | 5:01 | faster than 74% |
| Run 4: | 5:00 | 5:48 | faster than 80% |
| Burpee broad jump: | 4:42 | 5:59 | faster than 78% |
| Run 5: | 5:14 | 6:07 | faster than 79% |
| Row: | 4:47 | 4:58 | faster than 68% |
| Run 6: | 5:15 | 5:53 | faster than 73% |
| Farmers carry: | 1:58 | 2:12 | faster than 69% |
| Run 7: | 5:12 | 5:56 | faster than 75% |
| Sandbag lunges: | 6:08 | 6:02 | faster than 48% |
| Run 8: | 4:27 | 5:23 | faster than 79% |
| Wall balls: | 6:09 | 8:10 | faster than 78% |
| Roxzone: | 4:24 | 5:55 | faster than 82% |
| Runs (8 km) | 39:59 | 46:27 | faster than 79% |
| Stations (8) | 35:40 | ||
| Finish | 1:19:59 | 1:34:11 | 385th of 1,927 · faster than 80% |
331st of 1,503 Open Men (faster than 78%). Against the 47 who finished around 1:18:20: most time gained on wall balls (0:34), most lost on the eight runs (1:13). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:02 | faster than 53% |
| SkiErg: | 4:29 | 4:34 | faster than 60% |
| Run 2: | 4:50 | 5:13 | faster than 68% |
| Sled push: | 2:09 | 3:13 | faster than 94% |
| Run 3: | 4:57 | 5:38 | faster than 77% |
| Sled pull: | 4:41 | 5:09 | faster than 64% |
| Run 4: | 5:02 | 5:36 | faster than 72% |
| Burpee broad jump: | 4:30 | 5:53 | faster than 80% |
| Run 5: | 5:12 | 5:43 | faster than 71% |
| Row: | 4:52 | 4:51 | faster than 48% |
| Run 6: | 5:07 | 5:37 | faster than 70% |
| Farmers carry: | 2:02 | 2:15 | faster than 69% |
| Run 7: | 5:03 | 5:36 | faster than 73% |
| Sandbag lunges: | 5:27 | 5:33 | faster than 52% |
| Run 8: | 5:35 | 6:13 | faster than 70% |
| Wall balls: | 5:24 | 7:35 | faster than 86% |
| Roxzone: | 5:01 | 6:37 | faster than 83% |
| Runs (8 km) | 40:42 | 44:55 | faster than 71% |
| Stations (8) | 33:34 | ||
| Finish | 1:19:12 | 1:32:13 | 331st of 1,503 · faster than 78% |
1,869th of 3,945 Open Men (faster than 52%). Against the 123 who finished around 1:23:26: most time gained on the eight runs (1:12), most lost on sled push (1:30). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:18 | faster than 66% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 4:33 | 4:33 | faster than 49% |
| Sled push: | 4:43 | 3:15 | faster than 10% |
| Run 3: | 5:01 | 4:53 | faster than 44% |
| Sled pull: | 5:23 | 5:02 | faster than 38% |
| Run 4: | 4:37 | 4:55 | faster than 64% |
| Burpee broad jump: | 4:53 | 5:36 | faster than 68% |
| Run 5: | 4:25 | 5:05 | faster than 80% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 4:33 | 4:55 | faster than 68% |
| Farmers carry: | 2:26 | 2:09 | faster than 32% |
| Run 7: | 4:52 | 4:55 | faster than 52% |
| Sandbag lunges: | 5:45 | 5:12 | faster than 35% |
| Run 8: | 5:04 | 5:10 | faster than 54% |
| Wall balls: | 7:51 | 7:15 | faster than 41% |
| Roxzone: | 6:13 | 6:40 | faster than 60% |
| Runs (8 km) | 38:00 | 39:57 | faster than 61% |
| Stations (8) | 40:16 | ||
| Finish | 1:24:23 | 1:25:13 | 1869th of 3,945 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Ottawa 2026 · best of 3 | 4:34 |
| Sled push | 2:09 | Ottawa 2026 · best of 3 | 3:04 |
| Sled pull | 4:17 | Toronto 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:30 | Ottawa 2026 · best of 3 | 5:38 |
| Row | 4:42 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Toronto 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:27 | Ottawa 2026 · best of 3 | 5:20 |
| Wall balls | 5:24 | Ottawa 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:00 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 4:24 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Row (faster than 49%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 60% |
| Push | 95% |
| Pull | 64% |
| BBJ | 81% |
| Row | 49% |
| Carry | 69% |
| Lunges | 53% |
| Wall balls | 86% |
| Roxzone | 84% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Row (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:13 faster); weakest: Row (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 40:44 running, 33:34 at the stations and 5:01 in the roxzone; the longest station was the sandbag lunges (5:27).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:02 |
| SkiErg | 4:29 | 4:34 |
| Run 2 | 4:50 | 5:13 |
| Sled push | 2:09 | 3:13 |
| Run 3 | 4:57 | 5:38 |
| Sled pull | 4:41 | 5:09 |
| Run 4 | 5:02 | 5:36 |
| Burpee broad jump | 4:30 | 5:53 |
| Run 5 | 5:12 | 5:43 |
| Row | 4:52 | 4:51 |
| Run 6 | 5:07 | 5:37 |
| Farmers carry | 2:02 | 2:15 |
| Run 7 | 5:03 | 5:36 |
| Sandbag lunges | 5:27 | 5:33 |
| Run 8 | 5:35 | 6:13 |
| Wall balls | 5:24 | 7:35 |
| Roxzone | 5:01 | 6:37 |
| Finish | 1:19:12 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:12.
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