Athlete · Open Men · 45-49 ·

AUS

Christopher Day

4 HYROX results over 1 season. Best Open Men time 1:37:59 at Bangkok 2026.

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1:37:59 best Open Men time · Bangkok 2026 4 Open Men races

top 46% best Open Men place · Singapore 2026 714th of 1,561 Open Men finishers there

1:43:45 latest race · Singapore 2026 5:46 slower than the best Open Men time Open Men

Sled push strongest segment · Bangkok 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:37:59 best 1:37:59 · Bangkok

Each dot is one Open Men race. From the first Open Men race to the best: 9:22 faster (1:47:21 to 1:37:59).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 45-49	1:43:45	top 46% 714/1,561	47:56	44:59	10:55	splits SkiErg4:52Sled push2:46Sled pull5:35Burpee broad jump7:45Row5:39Farmers carry2:56Sandbag lunges6:02Wall balls9:24Run 14:05Run 25:42Run 36:07Run 46:05Run 56:27Run 66:18Run 76:15Run 87:01Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 45-49	1:37:59	top 50% 1409/2,828	44:12	41:45	12:06	splits SkiErg4:46Sled push2:40Sled pull4:56Burpee broad jump7:53Row5:20Farmers carry2:43Sandbag lunges5:12Wall balls8:15Run 17:32Run 24:45Run 34:59Run 45:01Run 55:10Run 65:00Run 74:59Run 86:50Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 45-49	1:41:12	650th of 1,182	48:46	41:46	10:45	splits SkiErg4:54Sled push2:34Sled pull5:12Burpee broad jump7:44Row4:57Farmers carry2:30Sandbag lunges5:08Wall balls8:47Run 14:50Run 25:49Run 35:54Run 45:56Run 56:11Run 65:56Run 75:56Run 88:16Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 45-49	1:47:21	773rd of 1,188	54:06	43:45	9:30	splits SkiErg4:31Sled push2:42Sled pull6:59Burpee broad jump8:30Row4:54Farmers carry2:38Sandbag lunges5:50Wall balls7:41Run 17:09Run 26:28Run 36:38Run 46:33Run 56:51Run 66:46Run 76:42Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 89%

Sled pull faster than 74%

Burpee broad jump faster than 22%

Row faster than 33%

Farmers carry faster than 33%

Sandbag lunges faster than 69%

Wall balls faster than 43%

Roxzone faster than 48%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:59 faster

Sled pull 0:57 faster

Burpee broad jump 1:44 slower

Row 0:15 slower

Farmers carry 0:20 slower

Sandbag lunges 0:47 faster

Wall balls 0:35 slower

Roxzone 0:07 slower

Runs (8 km) 1:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Open Men finisher

Christopher1:37:59

7:324:464:452:404:594:565:017:535:105:205:002:434:595:126:508:1512:06

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:44 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown