AUS Christopher Day
4 HYROX races over 1 season. Best Open Men time: 1:37:59 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Day at each race, oldest on the left; lower is faster.The best was 1:37:59 at Bangkok (Mar 2026); Christopher Day was 3:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:47:21 |
| Singapore Expo | Nov 2025 | Open Men | 1:41:12 |
| Bangkok | Mar 2026 | Open Men | 1:37:59 |
| Singapore | Apr 2026 | Open Men | 1:43:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:22 faster (1:47:21 to 1:37:59).
4 results at 4 races
714th of 1,561 Open Men (faster than 54%). Against the 47 who finished around 1:43:14: most time gained on sled push (1:11), most lost on burpee broad jump (1:27). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:02 | faster than 46% |
| SkiErg: | 4:52 | 4:54 | faster than 54% |
| Run 2: | 5:42 | 5:41 | faster than 49% |
| Sled push: | 2:46 | 4:11 | faster than 93% |
| Run 3: | 6:07 | 6:11 | faster than 52% |
| Sled pull: | 5:35 | 6:02 | faster than 61% |
| Run 4: | 6:05 | 6:10 | faster than 54% |
| Burpee broad jump: | 7:45 | 6:24 | faster than 26% |
| Run 5: | 6:27 | 6:31 | faster than 51% |
| Row: | 5:39 | 5:20 | faster than 30% |
| Run 6: | 6:18 | 6:19 | faster than 51% |
| Farmers carry: | 2:56 | 2:54 | faster than 48% |
| Run 7: | 6:15 | 6:25 | faster than 55% |
| Sandbag lunges: | 6:02 | 6:27 | faster than 59% |
| Run 8: | 7:01 | 7:03 | faster than 51% |
| Wall balls: | 9:24 | 9:36 | faster than 51% |
| Roxzone: | 10:55 | 10:02 | faster than 41% |
| Runs (8 km) | 47:56 | 48:43 | faster than 54% |
| Stations (8) | 44:59 | ||
| Finish | 1:43:45 | 1:46:30 | 714th of 1,561 · faster than 54% |
1,409th of 2,828 Open Men (faster than 50%). Against the 84 who finished around 1:38:03: most time gained on sled push (1:07), most lost on the eight runs (1:54). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:32 | 6:59 | faster than 33% |
| SkiErg: | 4:46 | 4:47 | faster than 51% |
| Run 2: | 4:45 | 4:33 | faster than 41% |
| Sled push: | 2:40 | 3:39 | faster than 89% |
| Run 3: | 4:59 | 4:50 | faster than 44% |
| Sled pull: | 4:56 | 5:53 | faster than 74% |
| Run 4: | 5:01 | 4:50 | faster than 42% |
| Burpee broad jump: | 7:53 | 6:09 | faster than 21% |
| Run 5: | 5:10 | 4:59 | faster than 44% |
| Row: | 5:20 | 5:05 | faster than 33% |
| Run 6: | 5:00 | 4:53 | faster than 46% |
| Farmers carry: | 2:43 | 2:23 | faster than 32% |
| Run 7: | 4:59 | 4:54 | faster than 47% |
| Sandbag lunges: | 5:12 | 5:59 | faster than 68% |
| Run 8: | 6:50 | 6:31 | faster than 44% |
| Wall balls: | 8:15 | 7:40 | faster than 42% |
| Roxzone: | 12:06 | 11:59 | faster than 48% |
| Runs (8 km) | 44:12 | 43:07 | faster than 45% |
| Stations (8) | 41:45 | ||
| Finish | 1:37:59 | 1:38:03 | 1409th of 2,828 · faster than 50% |
650th of 1,182 Open Men (faster than 45%). Against the 36 who finished around 1:41:15: most time gained on sandbag lunges (1:07), most lost on the eight runs (1:31). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:12 | faster than 19% |
| SkiErg: | 4:54 | 4:49 | faster than 43% |
| Run 2: | 5:49 | 5:17 | faster than 29% |
| Sled push: | 2:34 | 3:25 | faster than 90% |
| Run 3: | 5:54 | 5:40 | faster than 41% |
| Sled pull: | 5:12 | 5:40 | faster than 63% |
| Run 4: | 5:56 | 5:42 | faster than 42% |
| Burpee broad jump: | 7:44 | 6:04 | faster than 21% |
| Run 5: | 6:11 | 5:51 | faster than 39% |
| Row: | 4:57 | 5:02 | faster than 58% |
| Run 6: | 5:56 | 5:45 | faster than 44% |
| Farmers carry: | 2:30 | 2:24 | faster than 44% |
| Run 7: | 5:56 | 5:50 | faster than 47% |
| Sandbag lunges: | 5:08 | 6:03 | faster than 74% |
| Run 8: | 8:16 | 7:39 | faster than 40% |
| Wall balls: | 8:47 | 8:02 | faster than 40% |
| Roxzone: | 10:45 | 9:04 | faster than 30% |
| Runs (8 km) | 48:46 | 46:07 | faster than 40% |
| Stations (8) | 41:46 | ||
| Finish | 1:41:12 | 1:37:54 | 650th of 1,182 · faster than 45% |
773rd of 1,188 Open Men (faster than 34%). Against the 35 who finished around 1:47:02: most time gained on sled push (1:29), most lost on the eight runs (4:13). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 7:09 | 3:19 | faster than 2% |
| SkiErg: | 4:31 | 4:46 | faster than 74% |
| Run 2: | 6:28 | 5:30 | faster than 16% |
| Sled push: | 2:42 | 3:51 | faster than 92% |
| Run 3: | 6:38 | 5:56 | faster than 27% |
| Sled pull: | 6:59 | 6:19 | faster than 35% |
| Run 4: | 6:33 | 5:57 | faster than 29% |
| Burpee broad jump: | 8:30 | 6:16 | faster than 15% |
| Run 5: | 6:51 | 6:14 | faster than 31% |
| Row: | 4:54 | 5:06 | faster than 68% |
| Run 6: | 6:46 | 6:03 | faster than 27% |
| Farmers carry: | 2:38 | 2:28 | faster than 41% |
| Run 7: | 6:42 | 6:00 | faster than 28% |
| Sandbag lunges: | 5:50 | 6:04 | faster than 56% |
| Run 8: | 6:59 | 6:29 | faster than 40% |
| Wall balls: | 7:41 | 7:35 | faster than 48% |
| Roxzone †: | 9:30 | ||
| Runs (8 km) | 54:06 | 45:58 | faster than 23% |
| Stations (8) | 43:45 | ||
| Finish | 1:47:21 | 1:38:22 | 773rd of 1,188 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Hong Kong 2025 · best of 4 | 4:34 |
| Sled push | 2:34 | Singapore Expo 2025 · best of 4 | 3:04 |
| Sled pull | 4:56 | Bangkok 2026 · best of 4 | 4:57 |
| Burpee broad jump | 7:44 | Singapore Expo 2025 · best of 4 | 5:38 |
| Row | 4:54 | Hong Kong 2025 · best of 4 | 4:53 |
| Farmers carry | 2:30 | Singapore Expo 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:08 | Singapore Expo 2025 · best of 4 | 5:20 |
| Wall balls | 7:41 | Hong Kong 2025 · best of 4 | 7:03 |
| Runs (8 km) | 44:12 | Bangkok 2026 · best of 4 | 41:47 |
| Roxzone | 10:45 | Singapore Expo 2025 · best of 3 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 52% |
| Push | 89% |
| Pull | 74% |
| BBJ | 22% |
| Row | 33% |
| Carry | 33% |
| Lunges | 69% |
| Wall balls | 43% |
| Roxzone | 48% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:59 faster); weakest: Burpee broad jump (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 44:16 running, 41:45 at the stations and 12:06 in the roxzone; the longest station was the wall balls (8:15) and the shortest the sled push (2:40).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 7:32 | 6:59 |
| SkiErg | 4:46 | 4:47 |
| Run 2 | 4:45 | 4:33 |
| Sled push | 2:40 | 3:39 |
| Run 3 | 4:59 | 4:50 |
| Sled pull | 4:56 | 5:53 |
| Run 4 | 5:01 | 4:50 |
| Burpee broad jump | 7:53 | 6:09 |
| Run 5 | 5:10 | 4:59 |
| Row | 5:20 | 5:05 |
| Run 6 | 5:00 | 4:53 |
| Farmers carry | 2:43 | 2:23 |
| Run 7 | 4:59 | 4:54 |
| Sandbag lunges | 5:12 | 5:59 |
| Run 8 | 6:50 | 6:31 |
| Wall balls | 8:15 | 7:40 |
| Roxzone | 12:06 | 11:59 |
| Finish | 1:37:59 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:44 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
