USA Christopher Conroy
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Conroy at each race, oldest on the left; lower is faster.The best was 1:09:03 at New York (May 2026); Christopher Conroy was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Men | 1:13:14 |
| New York | May 2026 | Open Men | 1:09:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Christopher Conroy at each race, oldest on the left; lower is faster.The best was 1:07:25 at New York (May 2026); Christopher Conroy was 0:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Doubles Men | 1:07:25 |
| Boston | Oct 2026 | Pro Doubles Men | 1:07:34 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
141st of 339 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:31 | faster than 25% |
| SkiErg: | 4:22 | 4:17 | faster than 37% |
| Run 2: | 4:53 | 4:18 | faster than 21% |
| Sled push: | 3:27 | 4:31 | faster than 81% |
| Run 3: | 4:57 | 4:46 | faster than 42% |
| Sled pull: | 5:49 | 5:43 | faster than 48% |
| Run 4: | 5:00 | 4:43 | faster than 39% |
| Burpee broad jump: | 3:37 | 4:37 | faster than 78% |
| Run 5: | 5:09 | 4:44 | faster than 34% |
| Row: | 4:16 | 4:34 | faster than 86% |
| Run 6: | 4:59 | 4:41 | faster than 38% |
| Farmers carry: | 2:13 | 2:09 | faster than 47% |
| Run 7: | 5:28 | 4:42 | faster than 23% |
| Sandbag lunges: | 4:39 | 4:57 | faster than 57% |
| Run 8: | 5:38 | 5:27 | faster than 42% |
| Wall balls: | 4:54 | 6:52 | faster than 83% |
| Roxzone: | 4:55 | 5:35 | faster than 66% |
| Runs (8 km) | 39:53 | 36:42 | faster than 34% |
| Stations (8) | 33:17 | ||
| Finish | 1:17:59 | 1:21:33 | 141st of 339 · faster than 58% |
97th of 255 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:38 | faster than 46% |
| SkiErg: | 3:53 | 3:53 | faster than 51% |
| Run 2: | 4:26 | 4:28 | faster than 52% |
| Sled push: | 2:23 | 2:48 | faster than 76% |
| Run 3: | 4:35 | 4:59 | faster than 67% |
| Sled pull: | 6:24 | 4:23 | faster than 2% |
| Run 4: | 4:31 | 4:50 | faster than 64% |
| Burpee broad jump: | 2:06 | 2:44 | faster than 92% |
| Run 5: | 4:38 | 4:53 | faster than 63% |
| Row: | 4:03 | 4:16 | faster than 79% |
| Run 6: | 4:27 | 4:49 | faster than 66% |
| Farmers carry: | 1:51 | 1:45 | faster than 34% |
| Run 7: | 4:34 | 4:51 | faster than 64% |
| Sandbag lunges: | 3:12 | 3:26 | faster than 64% |
| Run 8: | 5:00 | 5:22 | faster than 64% |
| Wall balls: | 3:33 | 4:04 | faster than 88% |
| Roxzone: | 4:22 | 5:09 | faster than 73% |
| Runs (8 km) | 35:51 | 37:43 | faster than 64% |
| Stations (8) | 27:25 | ||
| Finish | 1:07:34 | 1:11:09 | 97th of 255 · faster than 62% |
189th of 4,637 Open Men (faster than 95%). Against the 139 who finished around 1:10:00: most time gained on wall balls (1:12), most lost on the eight runs (2:22). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:15 | faster than 77% |
| SkiErg: | 4:14 | 4:36 | faster than 87% |
| Run 2: | 4:32 | 4:58 | faster than 74% |
| Sled push: | 2:28 | 3:08 | faster than 88% |
| Run 3: | 4:39 | 5:19 | faster than 80% |
| Sled pull: | 3:52 | 4:56 | faster than 86% |
| Run 4: | 4:26 | 5:20 | faster than 88% |
| Burpee broad jump: | 3:26 | 5:46 | faster than 95% |
| Run 5: | 4:37 | 5:37 | faster than 87% |
| Row: | 4:05 | 4:59 | fastest in the field |
| Run 6: | 4:33 | 5:29 | faster than 87% |
| Farmers carry: | 1:38 | 2:23 | faster than 96% |
| Run 7: | 4:32 | 5:27 | faster than 87% |
| Sandbag lunges: | 3:43 | 5:42 | faster than 95% |
| Run 8: | 5:39 | 7:07 | faster than 89% |
| Wall balls: | 4:00 | 7:40 | faster than 99% |
| Roxzone: | 4:04 | 7:00 | faster than 97% |
| Runs (8 km) | 37:37 | 45:00 | faster than 87% |
| Stations (8) | 27:26 | ||
| Finish | 1:09:03 | 1:32:38 | 189th of 4,637 · faster than 95% |
155th of 409 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:47 | faster than 53% |
| SkiErg: | 3:46 | 3:49 | faster than 62% |
| Run 2: | 4:27 | 4:27 | faster than 50% |
| Sled push: | 2:05 | 2:15 | faster than 72% |
| Run 3: | 4:28 | 4:48 | faster than 64% |
| Sled pull: | 3:25 | 3:48 | faster than 72% |
| Run 4: | 4:47 | 4:48 | faster than 50% |
| Burpee broad jump: | 2:46 | 2:33 | faster than 32% |
| Run 5: | 4:45 | 4:50 | faster than 54% |
| Row: | 4:04 | 4:09 | faster than 61% |
| Run 6: | 4:37 | 4:46 | faster than 55% |
| Farmers carry: | 1:51 | 1:44 | faster than 33% |
| Run 7: | 4:40 | 4:49 | faster than 55% |
| Sandbag lunges: | 3:37 | 3:29 | faster than 43% |
| Run 8: | 5:46 | 5:59 | faster than 56% |
| Wall balls: | 3:44 | 4:14 | faster than 83% |
| Roxzone: | 4:01 | 4:44 | faster than 73% |
| Runs (8 km) | 38:10 | 39:26 | faster than 57% |
| Stations (8) | 25:18 | ||
| Finish | 1:07:25 | 1:10:52 | 155th of 409 · faster than 62% |
157th of 940 Open Men (faster than 83%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 6:06 | faster than 60% |
| SkiErg: | 4:17 | 4:32 | faster than 80% |
| Run 2: | 4:36 | 4:43 | faster than 55% |
| Sled push: | 2:19 | 3:04 | faster than 88% |
| Run 3: | 4:41 | 5:08 | faster than 69% |
| Sled pull: | 4:47 | 5:18 | faster than 66% |
| Run 4: | 4:35 | 5:08 | faster than 73% |
| Burpee broad jump: | 3:23 | 5:37 | faster than 95% |
| Run 5: | 5:01 | 5:22 | faster than 61% |
| Row: | 4:17 | 4:52 | faster than 95% |
| Run 6: | 4:43 | 5:10 | faster than 67% |
| Farmers carry: | 1:43 | 2:06 | faster than 82% |
| Run 7: | 4:42 | 5:10 | faster than 69% |
| Sandbag lunges: | 3:51 | 5:17 | faster than 89% |
| Run 8: | 4:15 | 4:57 | faster than 77% |
| Wall balls: | 4:58 | 7:04 | faster than 86% |
| Roxzone: | 5:25 | 7:07 | faster than 84% |
| Runs (8 km) | 38:19 | 41:59 | faster than 68% |
| Stations (8) | 29:35 | ||
| Finish | 1:13:14 | 1:27:41 | 157th of 940 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:19 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 3:52 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:23 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:05 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 1:38 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:43 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 4:00 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:37 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 4:04 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christopher Voscopoulos1 race
- Scott Fitzpatrick1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Pull (faster than 87%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 88% |
| Push | 89% |
| Pull | 87% |
| BBJ | 96% |
| Row | 99% |
| Carry | 97% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled pull (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:23 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 37:41 running, 27:26 at the stations and 4:04 in the roxzone; the longest station was the SkiErg (4:14).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 5:15 |
| SkiErg | 4:14 | 4:36 |
| Run 2 | 4:32 | 4:58 |
| Sled push | 2:28 | 3:08 |
| Run 3 | 4:39 | 5:19 |
| Sled pull | 3:52 | 4:56 |
| Run 4 | 4:26 | 5:20 |
| Burpee broad jump | 3:26 | 5:46 |
| Run 5 | 4:37 | 5:37 |
| Row | 4:05 | 4:59 |
| Run 6 | 4:33 | 5:29 |
| Farmers carry | 1:38 | 2:23 |
| Run 7 | 4:32 | 5:27 |
| Sandbag lunges | 3:43 | 5:42 |
| Run 8 | 5:39 | 7:07 |
| Wall balls | 4:00 | 7:40 |
| Roxzone | 4:04 | 7:00 |
| Finish | 1:09:03 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:03.
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