GBR Christopher Agnew
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Agnew at each race, oldest on the left; lower is faster.The best was 1:11:28 at Gdańsk (Oct 2026); Christopher Agnew was 7:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:19:21 |
| Glasgow | Mar 2026 | Open Men | 1:16:08 |
| Gdańsk | Oct 2026 | Open Men | 1:11:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:53 faster (1:19:21 to 1:11:28).
4 results at 4 races
174th of 1,349 Open Men (faster than 87%). Against the 41 who finished around 1:12:19: most time gained on the roxzone (0:29), most lost on farmers carry (0:41). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:00 | faster than 79% |
| SkiErg: | 4:22 | 4:34 | faster than 77% |
| Run 2: | 4:15 | 4:55 | faster than 80% |
| Sled push: | 2:55 | 3:23 | faster than 76% |
| Run 3: | 4:23 | 5:19 | faster than 87% |
| Sled pull: | 3:48 | 4:33 | faster than 79% |
| Run 4: | 4:20 | 5:17 | faster than 88% |
| Burpee broad jump: | 4:09 | 5:38 | faster than 85% |
| Run 5: | 4:27 | 5:27 | faster than 88% |
| Row: | 4:35 | 4:50 | faster than 77% |
| Run 6: | 4:29 | 5:17 | faster than 82% |
| Farmers carry: | 2:27 | 2:04 | faster than 25% |
| Run 7: | 4:34 | 5:17 | faster than 79% |
| Sandbag lunges: | 4:17 | 5:11 | faster than 77% |
| Run 8: | 5:07 | 6:14 | faster than 84% |
| Wall balls: | 4:51 | 7:12 | faster than 88% |
| Roxzone: | 5:06 | 7:23 | faster than 93% |
| Runs (8 km) | 35:02 | 42:05 | faster than 84% |
| Stations (8) | 31:24 | ||
| Finish | 1:11:28 | 1:28:04 | 174th of 1,349 · faster than 87% |
1,157th of 1,722 Doubles Men (faster than 32%). Against the 53 who finished around 1:17:16: most time gained on sled pull (0:53), most lost on the eight runs (3:10). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:41 | faster than 16% |
| SkiErg: | 4:14 | 4:13 | faster than 47% |
| Run 2: | 5:22 | 4:43 | faster than 19% |
| Sled push: | 1:53 | 2:03 | faster than 71% |
| Run 3: | 5:27 | 5:07 | faster than 33% |
| Sled pull: | 2:42 | 3:24 | faster than 90% |
| Run 4: | 5:44 | 5:06 | faster than 23% |
| Burpee broad jump: | 3:26 | 3:06 | faster than 33% |
| Run 5: | 5:48 | 5:10 | faster than 23% |
| Row: | 4:24 | 4:31 | faster than 65% |
| Run 6: | 5:48 | 5:07 | faster than 21% |
| Farmers carry: | 1:36 | 1:39 | faster than 58% |
| Run 7: | 5:58 | 5:05 | faster than 16% |
| Sandbag lunges: | 3:47 | 3:24 | faster than 30% |
| Run 8: | 5:55 | 5:09 | faster than 22% |
| Wall balls: | 4:50 | 4:14 | faster than 22% |
| Roxzone: | 5:52 | 6:00 | faster than 53% |
| Runs (8 km) | 45:28 | 40:10 | faster than 21% |
| Stations (8) | 26:52 | ||
| Finish | 1:18:08 | 1:13:01 | 1157th of 1,722 · faster than 32% |
748th of 2,661 Open Men (faster than 71%). Against the 80 who finished around 1:16:47: most time gained on the eight runs (0:54), most lost on burpee broad jump (1:00). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:54 | faster than 67% |
| SkiErg: | 4:30 | 4:31 | faster than 52% |
| Run 2: | 4:23 | 4:47 | faster than 72% |
| Sled push: | 2:24 | 2:53 | faster than 83% |
| Run 3: | 4:33 | 5:08 | faster than 77% |
| Sled pull: | 4:06 | 4:19 | faster than 59% |
| Run 4: | 4:37 | 5:08 | faster than 74% |
| Burpee broad jump: | 5:33 | 5:29 | faster than 48% |
| Run 5: | 4:43 | 5:17 | faster than 76% |
| Row: | 4:45 | 4:55 | faster than 68% |
| Run 6: | 4:42 | 5:10 | faster than 72% |
| Farmers carry: | 2:27 | 2:10 | faster than 31% |
| Run 7: | 4:41 | 5:10 | faster than 73% |
| Sandbag lunges: | 5:06 | 5:14 | faster than 54% |
| Run 8: | 5:26 | 6:00 | faster than 72% |
| Wall balls: | 6:02 | 7:15 | faster than 72% |
| Roxzone: | 3:44 | 4:57 | faster than 82% |
| Runs (8 km) | 37:36 | 41:46 | faster than 74% |
| Stations (8) | 34:53 | ||
| Finish | 1:16:08 | 1:24:12 | 748th of 2,661 · faster than 71% |
979th of 2,325 Open Men (faster than 57%). Against the 73 who finished around 1:18:52: most time gained on the eight runs (0:42), most lost on wall balls (1:24). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:06 | faster than 34% |
| SkiErg: | 4:32 | 4:28 | faster than 42% |
| Run 2: | 5:17 | 5:08 | faster than 41% |
| Sled push: | 1:51 | 2:35 | faster than 96% |
| Run 3: | 5:26 | 5:29 | faster than 52% |
| Sled pull: | 4:19 | 4:34 | faster than 62% |
| Run 4: | 5:18 | 5:31 | faster than 60% |
| Burpee broad jump: | 6:00 | 5:25 | faster than 37% |
| Run 5: | 5:17 | 5:42 | faster than 69% |
| Row: | 4:34 | 4:48 | faster than 76% |
| Run 6: | 5:12 | 5:34 | faster than 67% |
| Farmers carry: | 2:41 | 2:05 | faster than 15% |
| Run 7: | 5:04 | 5:35 | faster than 74% |
| Sandbag lunges: | 5:12 | 5:03 | faster than 45% |
| Run 8: | 3:43 | 4:03 | faster than 69% |
| Wall balls: | 7:59 | 7:19 | faster than 39% |
| Roxzone: | 3:45 | 4:37 | faster than 79% |
| Runs (8 km) | 38:32 | 40:21 | faster than 62% |
| Stations (8) | 37:08 | ||
| Finish | 1:19:21 | 1:22:02 | 979th of 2,325 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Gdańsk 2026 · best of 3 | 4:34 |
| Sled push | 1:51 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:48 | Gdańsk 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:09 | Gdańsk 2026 · best of 3 | 5:38 |
| Row | 4:34 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:27 | Gdańsk 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:17 | Gdańsk 2026 · best of 3 | 5:20 |
| Wall balls | 4:51 | Gdańsk 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:02 | Gdańsk 2026 · best of 3 | 41:47 |
| Roxzone | 3:44 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Peter Rusk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 77% |
| Push | 77% |
| Pull | 80% |
| BBJ | 86% |
| Row | 78% |
| Carry | 25% |
| Lunges | 78% |
| Wall balls | 89% |
| Roxzone | 93% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:03 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 35:06 running, 31:24 at the stations and 5:06 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 4:00 |
| SkiErg | 4:22 | 4:34 |
| Run 2 | 4:15 | 4:55 |
| Sled push | 2:55 | 3:23 |
| Run 3 | 4:23 | 5:19 |
| Sled pull | 3:48 | 4:33 |
| Run 4 | 4:20 | 5:17 |
| Burpee broad jump | 4:09 | 5:38 |
| Run 5 | 4:27 | 5:27 |
| Row | 4:35 | 4:50 |
| Run 6 | 4:29 | 5:17 |
| Farmers carry | 2:27 | 2:04 |
| Run 7 | 4:34 | 5:17 |
| Sandbag lunges | 4:17 | 5:11 |
| Run 8 | 5:07 | 6:14 |
| Wall balls | 4:51 | 7:12 |
| Roxzone | 5:06 | 7:23 |
| Finish | 1:11:28 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Open Men finisher at Gdańsk 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
