FRA Christophe Dai
2 HYROX races over 1 season. Best Pro Men time: 1:55:05 at Beijing 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christophe Dai at each race, oldest on the left; lower is faster.The best was 1:55:05 at Beijing (Sep 2026); Christophe Dai was 6:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hangzhou | Jul 2026 | Pro Men | 2:01:13 |
| Beijing | Sep 2026 | Pro Men | 1:55:05 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
303rd of 339 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:04 | faster than 58% |
| SkiErg: | 4:41 | 4:22 | faster than 14% |
| Run 2: | 4:33 | 4:22 | faster than 38% |
| Sled push: | 11:54 | 5:08 | faster than 1% |
| Run 3: | 4:56 | 4:47 | faster than 41% |
| Sled pull: | 6:15 | 5:40 | faster than 38% |
| Run 4: | 5:06 | 4:45 | faster than 32% |
| Burpee broad jump: | 7:14 | 4:22 | faster than 5% |
| Run 5: | 5:32 | 4:54 | faster than 26% |
| Row: | 5:20 | 4:42 | faster than 8% |
| Run 6: | 7:30 | 4:47 | faster than 2% |
| Farmers carry: | 3:02 | 2:36 | faster than 33% |
| Run 7: | 5:54 | 4:57 | faster than 20% |
| Sandbag lunges: | 6:21 | 5:12 | faster than 24% |
| Run 8: | 8:19 | 5:47 | faster than 13% |
| Wall balls: | 16:50 | 7:21 | faster than 4% |
| Roxzone: | 7:48 | 7:23 | faster than 42% |
| Runs (8 km) | 45:45 | 38:49 | faster than 20% |
| Stations (8) | 1:01:37 | ||
| Finish | 1:55:05 | 1:26:30 | 303rd of 339 · faster than 10% |
158th of 182 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:50 | faster than 17% |
| SkiErg: | 4:49 | 4:24 | faster than 9% |
| Run 2: | 5:22 | 5:08 | faster than 38% |
| Sled push: | 6:10 | 5:06 | faster than 22% |
| Run 3: | 6:05 | 5:42 | faster than 37% |
| Sled pull: | 9:03 | 7:15 | faster than 30% |
| Run 4: | 6:13 | 5:45 | faster than 34% |
| Burpee broad jump: | 7:12 | 4:56 | faster than 8% |
| Run 5: | 6:53 | 5:53 | faster than 26% |
| Row: | 5:02 | 4:50 | faster than 30% |
| Run 6: | 6:07 | 5:44 | faster than 35% |
| Farmers carry: | 2:45 | 2:31 | faster than 36% |
| Run 7: | 6:52 | 5:50 | faster than 25% |
| Sandbag lunges: | 6:49 | 5:38 | faster than 23% |
| Run 8: | 8:32 | 5:02 | faster than 10% |
| Wall balls: | 21:12 | 7:48 | faster than 3% |
| Roxzone: | 6:40 | 6:06 | faster than 43% |
| Runs (8 km) | 51:36 | 44:09 | faster than 22% |
| Stations (8) | 1:03:02 | ||
| Finish | 2:01:13 | 1:35:48 | 158th of 182 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Christophe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Beijing 2026 · best of 2 | 4:17 |
| Sled push | 6:10 | Hangzhou 2026 · best of 2 | 3:45 |
| Sled pull | 6:15 | Beijing 2026 · best of 2 | 5:43 |
| Burpee broad jump | 7:12 | Hangzhou 2026 · best of 2 | 4:25 |
| Row | 5:02 | Hangzhou 2026 · best of 2 | 4:35 |
| Farmers carry | 2:45 | Hangzhou 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:21 | Beijing 2026 · best of 2 | 5:03 |
| Wall balls | 16:50 | Beijing 2026 · best of 2 | 6:49 |
| Runs (8 km) | 45:45 | Beijing 2026 · best of 2 | 36:58 |
| Roxzone | 6:40 | Hangzhou 2026 · best of 2 | 6:13 |
How to read
Each station's best across Christophe's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where Christophe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 43% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Christophe: faster than |
|---|---|
| Ski | 14% |
| Push | 2% |
| Pull | 38% |
| BBJ | 6% |
| Row | 8% |
| Carry | 33% |
| Lunges | 25% |
| Wall balls | 4% |
| Roxzone | 43% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christophe beat on each part of the race, at this race.Best: Roxzone (faster than 43%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christophe's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:19 slower); weakest: Wall balls (9:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christophe against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christophe: 45:49 running, 1:01:36 at the stations and 7:48 in the roxzone; the longest station was the wall balls (16:50).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Christophe | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 4:04 |
| SkiErg | 4:41 | 4:22 |
| Run 2 | 4:33 | 4:22 |
| Sled push | 11:54 | 5:08 |
| Run 3 | 4:56 | 4:47 |
| Sled pull | 6:15 | 5:40 |
| Run 4 | 5:06 | 4:45 |
| Burpee broad jump | 7:14 | 4:22 |
| Run 5 | 5:32 | 4:54 |
| Row | 5:20 | 4:42 |
| Run 6 | 7:30 | 4:47 |
| Farmers carry | 3:02 | 2:36 |
| Run 7 | 5:54 | 4:57 |
| Sandbag lunges | 6:21 | 5:12 |
| Run 8 | 8:19 | 5:47 |
| Wall balls | 16:50 | 7:21 |
| Roxzone | 7:48 | 7:23 |
| Finish | 1:55:05 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:29 against the typical Pro Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:05.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
