GER Christoph Nichau
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:31:49 (Cologne 2025) · Doubles Mixed 1:48:23 (Maastricht 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Christoph Nichau, Malaika Nichauwhat the whole field did → | Doubles Mixed · team 35-39 | 1:56:53 | 1449th of 1,468 | 57:05 | 46:20 | 13:33 | splitsSkiErg4:40Sled push3:19Sled pull7:13Burpee broad jump6:26Row5:39Farmers carry2:26Sandbag lunges7:53Wall balls8:44Run 15:46Run 26:25Run 36:56Run 47:03Run 56:59Run 66:54Run 77:00Run 810:06Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 40-44 | 2:31:49 | 1827th of 1,840 | 56:49 | 1:03:30 | 31:30 | splitsSkiErg5:45Sled push4:52Sled pull7:24Burpee broad jump6:12Row6:02Farmers carry3:18Sandbag lunges11:06Wall balls18:51Run 16:39Run 26:03Run 36:18Run 46:29Run 56:52Run 67:17Run 76:49Run 810:22Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Malaika Nichau, Christoph Nichauwhat the whole field did → | Doubles Mixed · team 30-39 | 1:48:23 | 663rd of 681 | 46:16* | 39:09* | 13:55 | splitsSkiErg5:19Sled push2:27Sled pull4:56Burpee broad jump5:56Row5:17Farmers carry2:21Sandbag lunges6:52Wall balls6:01Run 18:51Run 26:05Run 36:01Run 46:10Run 5—Run 66:13Run 76:35Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christoph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 24:29 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:31:49.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
