GER Christoph Müller
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christoph Müller at each race, oldest on the left; lower is faster.The best was 1:17:44 at Frankfurt (Dec 2024); Christoph Müller was 4:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:17:44 |
| Cologne | Apr 2025 | Open Men | 1:22:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Christoph Müller at each race, oldest on the left; lower is faster.The best was 1:13:13 at Karlsruhe (Oct 2026); Christoph Müller was 1:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:14:50 |
| Karlsruhe | Oct 2026 | Pro Doubles Men | 1:13:13 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
154th of 254 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:18 | faster than 33% |
| SkiErg: | 3:44 | 3:46 | faster than 58% |
| Run 2: | 4:51 | 4:47 | faster than 46% |
| Sled push: | 2:20 | 2:12 | faster than 35% |
| Run 3: | 5:27 | 5:08 | faster than 36% |
| Sled pull: | 3:40 | 3:59 | faster than 66% |
| Run 4: | 5:30 | 5:08 | faster than 35% |
| Burpee broad jump: | 3:39 | 2:52 | faster than 17% |
| Run 5: | 5:41 | 5:17 | faster than 33% |
| Row: | 4:27 | 4:19 | faster than 27% |
| Run 6: | 5:39 | 5:11 | faster than 31% |
| Farmers carry: | 1:32 | 1:38 | faster than 71% |
| Run 7: | 5:40 | 5:17 | faster than 33% |
| Sandbag lunges: | 4:18 | 3:38 | faster than 19% |
| Run 8: | 4:26 | 4:20 | faster than 43% |
| Wall balls: | 4:30 | 4:18 | faster than 37% |
| Roxzone: | 4:25 | 4:21 | faster than 47% |
| Runs (8 km) | 40:44 | 38:42 | faster than 38% |
| Stations (8) | 28:10 | ||
| Finish | 1:13:13 | 1:10:15 | 154th of 254 · faster than 39% |
268th of 474 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 3:50 | faster than 0% |
| SkiErg: | 4:06 | 3:54 | faster than 18% |
| Run 2: | 4:30 | 4:31 | faster than 52% |
| Sled push: | 2:18 | 2:52 | faster than 90% |
| Run 3: | 4:54 | 4:54 | faster than 50% |
| Sled pull: | 4:32 | 4:33 | faster than 50% |
| Run 4: | 4:48 | 4:54 | faster than 55% |
| Burpee broad jump: | 3:41 | 2:49 | faster than 10% |
| Run 5: | 4:59 | 4:59 | faster than 50% |
| Row: | 4:19 | 4:17 | faster than 46% |
| Run 6: | 5:00 | 4:53 | faster than 44% |
| Farmers carry: | 1:35 | 1:41 | faster than 71% |
| Run 7: | 4:53 | 4:53 | faster than 49% |
| Sandbag lunges: | 3:49 | 3:41 | faster than 43% |
| Run 8: | 5:10 | 5:17 | faster than 54% |
| Wall balls: | 4:22 | 4:22 | faster than 50% |
| Roxzone: | 5:58 | 5:53 | faster than 46% |
| Runs (8 km) | 40:17 | 38:11 | faster than 39% |
| Stations (8) | 28:42 | ||
| Finish | 1:14:50 | 1:13:17 | 268th of 474 · faster than 43% |
426th of 754 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:02 | faster than 68% |
| SkiErg: | 3:44 | 4:01 | faster than 91% |
| Run 2: | 4:31 | 4:30 | faster than 49% |
| Sled push: | 1:30 | 1:39 | faster than 77% |
| Run 3: | 4:44 | 4:50 | faster than 56% |
| Sled pull: | 2:49 | 3:06 | faster than 72% |
| Run 4: | 4:44 | 4:52 | faster than 57% |
| Burpee broad jump: | 4:02 | 3:04 | faster than 13% |
| Run 5: | 5:04 | 5:01 | faster than 46% |
| Row: | 4:35 | 4:24 | faster than 30% |
| Run 6: | 4:52 | 4:54 | faster than 51% |
| Farmers carry: | 1:59 | 1:38 | faster than 10% |
| Run 7: | 4:59 | 4:53 | faster than 44% |
| Sandbag lunges: | 4:00 | 3:29 | faster than 25% |
| Run 8: | 5:18 | 5:07 | faster than 42% |
| Wall balls: | 5:12 | 4:28 | faster than 22% |
| Roxzone: | 9:24 | 9:03 | faster than 42% |
| Runs (8 km) | 38:54 | 39:15 | faster than 52% |
| Stations (8) | 27:51 | ||
| Finish | 1:16:04 | 1:14:32 | 426th of 754 · faster than 43% |
742nd of 1,840 Open Men (faster than 59%). Against the 55 who finished around 1:22:03: most time gained on the eight runs (2:58), most lost on wall balls (1:47). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:51 | faster than 78% |
| SkiErg: | 5:09 | 4:24 | faster than 3% |
| Run 2: | 4:10 | 4:40 | faster than 80% |
| Sled push: | 3:20 | 2:51 | faster than 24% |
| Run 3: | 4:30 | 4:59 | faster than 77% |
| Sled pull: | 5:32 | 4:27 | faster than 16% |
| Run 4: | 4:40 | 5:01 | faster than 70% |
| Burpee broad jump: | 4:23 | 5:27 | faster than 74% |
| Run 5: | 4:44 | 5:09 | faster than 71% |
| Row: | 5:11 | 4:45 | faster than 16% |
| Run 6: | 4:26 | 5:03 | faster than 82% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 4:44 | 5:06 | faster than 69% |
| Sandbag lunges: | 5:45 | 5:04 | faster than 31% |
| Run 8: | 5:51 | 6:16 | faster than 65% |
| Wall balls: | 8:16 | 7:00 | faster than 30% |
| Roxzone †: | 5:10 | ||
| Runs (8 km) | 37:25 | 41:24 | faster than 76% |
| Stations (8) | 39:34 | ||
| Finish | 1:22:09 | 1:25:33 | 742nd of 1,840 · faster than 59% |
464th of 1,480 Open Men (faster than 68%). Against the 46 who finished around 1:17:13: most time gained on the eight runs (1:35), most lost on burpee broad jump (2:05). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:15 | faster than 56% |
| SkiErg: | 4:30 | 4:39 | faster than 68% |
| Run 2: | 4:24 | 4:47 | faster than 72% |
| Sled push: | 3:02 | 2:45 | faster than 33% |
| Run 3: | 4:29 | 5:07 | faster than 81% |
| Sled pull: | 4:49 | 4:50 | faster than 50% |
| Run 4: | 4:30 | 5:10 | faster than 81% |
| Burpee broad jump: | 6:44 | 5:22 | faster than 23% |
| Run 5: | 4:36 | 5:16 | faster than 80% |
| Row: | 4:26 | 4:42 | faster than 80% |
| Run 6: | 4:34 | 5:13 | faster than 79% |
| Farmers carry: | 1:48 | 1:57 | faster than 64% |
| Run 7: | 4:37 | 5:14 | faster than 78% |
| Sandbag lunges: | 4:51 | 4:54 | faster than 52% |
| Run 8: | 4:57 | 5:57 | faster than 84% |
| Wall balls: | 6:13 | 6:33 | faster than 55% |
| Roxzone: | 5:15 | 6:51 | faster than 86% |
| Runs (8 km) | 36:11 | 41:05 | faster than 80% |
| Stations (8) | 36:23 | ||
| Finish | 1:17:44 | 1:24:35 | 464th of 1,480 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Christoph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Frankfurt 2024 · best of 2 | 4:34 |
| Sled push | 3:02 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 4:49 | Frankfurt 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:23 | Cologne 2025 · best of 2 | 5:38 |
| Row | 4:26 | Frankfurt 2024 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Frankfurt 2024 · best of 2 | 5:20 |
| Wall balls | 6:13 | Frankfurt 2024 · best of 2 | 7:03 |
| Runs (8 km) | 36:11 | Frankfurt 2024 · best of 2 | 41:47 |
| Roxzone | 5:15 | Frankfurt 2024 | 7:23 |
How to read
Each station's best across Christoph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alexander Heinelt1 race
- Michael Kern1 race
- Sascha Armbruster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Christoph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Christoph: faster than |
|---|---|
| Ski | 69% |
| Push | 33% |
| Pull | 51% |
| BBJ | 23% |
| Row | 80% |
| Carry | 64% |
| Lunges | 52% |
| Wall balls | 56% |
| Roxzone | 86% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christoph beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christoph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:54 faster); weakest: Burpee broad jump (1:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christoph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christoph: 36:15 running, 36:23 at the stations and 5:15 in the roxzone; the longest station was the burpee broad jumps (6:44).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Christoph | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:15 |
| SkiErg | 4:30 | 4:39 |
| Run 2 | 4:24 | 4:47 |
| Sled push | 3:02 | 2:45 |
| Run 3 | 4:29 | 5:07 |
| Sled pull | 4:49 | 4:50 |
| Run 4 | 4:30 | 5:10 |
| Burpee broad jump | 6:44 | 5:22 |
| Run 5 | 4:36 | 5:16 |
| Row | 4:26 | 4:42 |
| Run 6 | 4:34 | 5:13 |
| Farmers carry | 1:48 | 1:57 |
| Run 7 | 4:37 | 5:14 |
| Sandbag lunges | 4:51 | 4:54 |
| Run 8 | 4:57 | 5:57 |
| Wall balls | 6:13 | 6:33 |
| Roxzone | 5:15 | 6:51 |
| Finish | 1:17:44 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:22 against the typical Open Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
