GER Christoph Helbig
4 HYROX races over 2 seasons. Best Open Men time: 1:14:50 at Karlsruhe 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christoph Helbig at each race, oldest on the left; lower is faster.The best was 1:14:50 at Karlsruhe (Oct 2026); Christoph Helbig was 6:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Open Men | 1:21:19 |
| Mechelen | Mar 2026 | Open Men | 1:15:26 |
| Berlin | May 2026 | Open Men | 1:19:39 |
| Karlsruhe | Oct 2026 | Open Men | 1:14:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:29 faster (1:21:19 to 1:14:50).
4 results at 4 races
258th of 1,725 Open Men (faster than 85%). Against the 52 who finished around 1:14:50: most time gained on burpee broad jump (0:27), most lost on wall balls (0:55). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:45 | faster than 81% |
| SkiErg: | 4:37 | 4:28 | faster than 31% |
| Run 2: | 4:39 | 5:21 | faster than 83% |
| Sled push: | 3:44 | 3:13 | faster than 25% |
| Run 3: | 4:49 | 5:45 | faster than 86% |
| Sled pull: | 4:06 | 4:48 | faster than 78% |
| Run 4: | 4:55 | 5:46 | faster than 84% |
| Burpee broad jump: | 4:02 | 5:50 | faster than 90% |
| Run 5: | 5:11 | 6:03 | faster than 82% |
| Row: | 4:47 | 4:55 | faster than 64% |
| Run 6: | 4:54 | 5:49 | faster than 85% |
| Farmers carry: | 1:31 | 2:15 | faster than 96% |
| Run 7: | 5:02 | 5:50 | faster than 82% |
| Sandbag lunges: | 4:12 | 5:21 | faster than 84% |
| Run 8: | 4:13 | 5:06 | faster than 85% |
| Wall balls: | 6:38 | 7:42 | faster than 66% |
| Roxzone: | 4:21 | 5:51 | faster than 89% |
| Runs (8 km) | 36:55 | 43:45 | faster than 86% |
| Stations (8) | 33:37 | ||
| Finish | 1:14:50 | 1:29:16 | 258th of 1,725 · faster than 85% |
1,382nd of 4,143 Open Men (faster than 66%). Against the 125 who finished around 1:20:13: most time gained on the eight runs (1:30), most lost on wall balls (2:12). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:29 | faster than 78% |
| SkiErg: | 4:31 | 4:32 | faster than 52% |
| Run 2: | 3:23 | 3:48 | faster than 79% |
| Sled push: | 3:56 | 3:20 | faster than 23% |
| Run 3: | 3:37 | 4:02 | faster than 77% |
| Sled pull: | 4:07 | 4:20 | faster than 59% |
| Run 4: | 3:53 | 4:03 | faster than 61% |
| Burpee broad jump: | 4:19 | 5:39 | faster than 81% |
| Run 5: | 3:52 | 4:11 | faster than 68% |
| Row: | 4:49 | 4:49 | faster than 51% |
| Run 6: | 3:41 | 4:07 | faster than 76% |
| Farmers carry: | 1:42 | 2:16 | faster than 92% |
| Run 7: | 3:53 | 4:10 | faster than 67% |
| Sandbag lunges: | 4:41 | 5:20 | faster than 68% |
| Run 8: | 5:22 | 6:06 | faster than 75% |
| Wall balls: | 8:27 | 7:00 | faster than 29% |
| Roxzone: | 12:25 | 13:57 | faster than 73% |
| Runs (8 km) | 30:47 | 34:04 | faster than 74% |
| Stations (8) | 36:32 | ||
| Finish | 1:19:39 | 1:26:03 | 1382nd of 4,143 · faster than 66% |
765th of 2,671 Open Men (faster than 71%). Against the 80 who finished around 1:15:48: most time gained on the eight runs (0:50), most lost on wall balls (0:39). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:40 | faster than 64% |
| SkiErg: | 4:38 | 4:27 | faster than 29% |
| Run 2: | 4:07 | 4:35 | faster than 77% |
| Sled push: | 2:50 | 2:40 | faster than 38% |
| Run 3: | 4:29 | 4:52 | faster than 71% |
| Sled pull: | 4:14 | 4:20 | faster than 54% |
| Run 4: | 4:25 | 4:52 | faster than 74% |
| Burpee broad jump: | 4:09 | 5:29 | faster than 85% |
| Run 5: | 4:44 | 5:02 | faster than 65% |
| Row: | 4:39 | 4:44 | faster than 60% |
| Run 6: | 4:26 | 4:54 | faster than 75% |
| Farmers carry: | 1:38 | 2:04 | faster than 88% |
| Run 7: | 4:26 | 4:52 | faster than 73% |
| Sandbag lunges: | 5:06 | 4:58 | faster than 46% |
| Run 8: | 4:50 | 5:26 | faster than 76% |
| Wall balls: | 6:35 | 6:43 | faster than 52% |
| Roxzone: | 6:49 | 7:50 | faster than 74% |
| Runs (8 km) | 34:54 | 38:18 | faster than 72% |
| Stations (8) | 33:49 | ||
| Finish | 1:15:26 | 1:21:55 | 765th of 2,671 · faster than 71% |
332nd of 1,068 Open Men (faster than 68%). Against the 32 who finished around 1:20:56: most time gained on the eight runs (0:35), most lost on sandbag lunges (1:07). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:12 | faster than 64% |
| SkiErg: | 4:35 | 4:29 | faster than 38% |
| Run 2: | 4:38 | 5:01 | faster than 69% |
| Sled push: | 3:22 | 3:10 | faster than 38% |
| Run 3: | 5:10 | 5:27 | faster than 64% |
| Sled pull: | 4:44 | 4:49 | faster than 53% |
| Run 4: | 5:07 | 5:25 | faster than 65% |
| Burpee broad jump: | 4:34 | 5:37 | faster than 76% |
| Run 5: | 5:23 | 5:37 | faster than 61% |
| Row: | 4:49 | 4:49 | faster than 51% |
| Run 6: | 4:49 | 5:29 | faster than 79% |
| Farmers carry: | 1:35 | 2:01 | faster than 88% |
| Run 7: | 4:57 | 5:29 | faster than 73% |
| Sandbag lunges: | 5:40 | 5:10 | faster than 37% |
| Run 8: | 4:20 | 4:56 | faster than 76% |
| Wall balls: | 6:56 | 7:06 | faster than 53% |
| Roxzone: | 5:54 | 7:06 | faster than 72% |
| Runs (8 km) | 39:14 | 42:46 | faster than 71% |
| Stations (8) | 36:15 | ||
| Finish | 1:21:19 | 1:28:23 | 332nd of 1,068 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Christoph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Berlin 2026 · best of 4 | 4:34 |
| Sled push | 2:50 | Mechelen 2026 · best of 4 | 3:04 |
| Sled pull | 4:06 | Karlsruhe 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:02 | Karlsruhe 2026 · best of 4 | 5:38 |
| Row | 4:39 | Mechelen 2026 · best of 4 | 4:53 |
| Farmers carry | 1:31 | Karlsruhe 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:12 | Karlsruhe 2026 · best of 4 | 5:20 |
| Wall balls | 6:35 | Mechelen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:47 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 4:21 | Karlsruhe 2026 · best of 4 | 7:23 |
How to read
Each station's best across Christoph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Christoph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Christoph: faster than |
|---|---|
| Ski | 32% |
| Push | 26% |
| Pull | 78% |
| BBJ | 90% |
| Row | 65% |
| Carry | 96% |
| Lunges | 84% |
| Wall balls | 67% |
| Roxzone | 89% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christoph beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christoph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:50 faster); weakest: Sled push (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christoph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christoph: 37:00 running, 33:37 at the stations and 4:21 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Christoph | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:45 |
| SkiErg | 4:37 | 4:28 |
| Run 2 | 4:39 | 5:21 |
| Sled push | 3:44 | 3:13 |
| Run 3 | 4:49 | 5:45 |
| Sled pull | 4:06 | 4:48 |
| Run 4 | 4:55 | 5:46 |
| Burpee broad jump | 4:02 | 5:50 |
| Run 5 | 5:11 | 6:03 |
| Row | 4:47 | 4:55 |
| Run 6 | 4:54 | 5:49 |
| Farmers carry | 1:31 | 2:15 |
| Run 7 | 5:02 | 5:50 |
| Sandbag lunges | 4:12 | 5:21 |
| Run 8 | 4:13 | 5:06 |
| Wall balls | 6:38 | 7:42 |
| Roxzone | 4:21 | 5:51 |
| Finish | 1:14:50 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:31 against the typical Open Men finisher at Karlsruhe 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
