GER Christoph Gringmuth
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:13:23 at Stuttgart 2024.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Stephan Trapp, Christoph Gringmuthwhole field → | Pro Doubles Men · team 30-39 | 1:16:32 | 308th of 361159th of 184 aged 30-39 | 37:44 | 30:41 | 8:11 | View results | See splits Hide splitsSkiErg4:07faster than 7%Sled push2:11faster than 24%Sled pull4:16faster than 18%Burpee broad jump4:04faster than 3%Row4:33faster than 9%Farmers carry1:46faster than 20%Sandbag lunges4:07faster than 23%Wall balls5:37faster than 6%Runs (8 km)37:44faster than 19%Roxzone8:11faster than 20%Run 13:55faster than 16%Run 24:24faster than 18%Run 34:38faster than 21%Run 44:37faster than 23%Run 54:40faster than 26%Run 64:31faster than 26%Run 75:02faster than 12%Run 86:02faster than 21%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Christoph Gringmuth, Stephan Trappwhole field → | Pro Doubles Men · team 30-39 | 1:13:23 | 40th of 7529th of 44 aged 30-39 | 38:23 | 28:50 | 6:14 | View results | See splits Hide splitsSkiErg3:57faster than 35%Sled push2:19faster than 16%Sled pull4:17faster than 31%Burpee broad jump3:23faster than 18%Row4:25faster than 27%Farmers carry2:05faster than 5%Sandbag lunges4:02faster than 32%Wall balls4:22faster than 39%Runs (8 km)38:23fastest 49%Roxzone6:14faster than 48%Run 14:54faster than 38%Run 24:25fastest 48%Run 34:48faster than 44%Run 44:51faster than 43%Run 54:52fastest 49%Run 64:45faster than 47%Run 74:57faster than 41%Run 84:55fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Christoph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Stuttgart 2024 · best of 2 | 3:52 |
| Sled push | 2:11 | Berlin 2025 · best of 2 | 2:12 |
| Sled pull | 4:16 | Berlin 2025 · best of 2 | 4:06 |
| Burpee broad jump | 3:23 | Stuttgart 2024 · best of 2 | 2:43 |
| Row | 4:25 | Stuttgart 2024 · best of 2 | 4:16 |
| Farmers carry | 1:46 | Berlin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:02 | Stuttgart 2024 · best of 2 | 3:36 |
| Wall balls | 4:22 | Stuttgart 2024 · best of 2 | 4:11 |
| Runs (8 km) | 37:44 | Berlin 2025 · best of 2 | 37:11 |
| Roxzone | 6:14 | Stuttgart 2024 · best of 2 | 5:38 |
How to read
Each station's best across Christoph's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stephan Trapp2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 75 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christoph against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Pro Doubles Men finisher at Stuttgart 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
