Athlete · Open Men · 35-39 ·

GER

Christoph Gahler

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:45 (Stuttgart 2025) · Doubles Mixed 1:13:54 (Cologne 2026).

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1:29:45 Open Men time · Stuttgart 2025 also raced Doubles Mixed: each has its own best below

684th of 1,171 Open Men place · Stuttgart 2025 among Open Men finishers there

1:13:54 latest race · Cologne 2026 best Doubles Mixed time so far Doubles Mixed with Ramona Gahler

Wall balls strongest segment · Stuttgart 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:45Stuttgart 2025 · 1 race Doubles Mixed1:13:54Cologne 2026 · 2 races · with Ramona Gahler

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:54

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Christoph Gahler, Ramona Gahlerwhat the whole field did →	Doubles Mixed · team 35-39	1:13:54	top 25% 359/1,438	41:51	26:20	5:47	splits SkiErg4:07Sled push2:09Sled pull2:54Burpee broad jump3:01Row4:35Farmers carry1:52Sandbag lunges3:56Wall balls3:46Run 14:25Run 25:16Run 35:17Run 45:24Run 55:28Run 65:34Run 75:23Run 85:07Full report for this race →
Stuttgart 2025 1 Nov 2025what the whole field did →	Open Men · 35-39	1:29:45	684th of 1,171	43:05	36:01	10:42	splits SkiErg4:34Sled push2:39Sled pull4:16Burpee broad jump6:45Row4:56Farmers carry2:11Sandbag lunges4:47Wall balls5:53Run 15:21Run 24:56Run 35:11Run 45:25Run 55:46Run 65:39Run 75:20Run 85:31Full report for this race →
Cologne 2025 10 Apr 2025team: Ramona Gahler, Christoph Gahlerwhat the whole field did →	Doubles Mixed · team 30-39	1:16:26	top 39% 534/1,397	43:26	27:26	5:34	splits SkiErg4:07Sled push1:56Sled pull3:29Burpee broad jump3:59Row4:24Farmers carry1:43Sandbag lunges3:59Wall balls3:49Run 15:47Run 25:03Run 35:06Run 45:08Run 55:19Run 65:29Run 75:16Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2025, against 1,171 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christophedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 63%

Sled pull faster than 71%

Burpee broad jump faster than 24%

Row faster than 34%

Farmers carry faster than 44%

Sandbag lunges faster than 64%

Wall balls faster than 77%

Roxzone faster than 33%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:10 faster

Sled pull 0:27 faster

Burpee broad jump 1:16 slower

Row 0:10 slower

Farmers carry 0:05 slower

Sandbag lunges 0:27 faster

Wall balls 1:32 faster

Roxzone 0:57 slower

Runs (8 km) 4:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christoph against the typical Open Men finisher

Christoph1:29:45

5:214:344:562:395:114:165:256:455:464:565:392:115:204:475:315:5310:42

Typical Open Men1:25:33

4:494:284:262:494:474:434:485:294:574:464:502:064:495:145:227:259:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:16 against the typical Open Men finisher at Stuttgart 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown