GER Christoph Aufderheide
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 1:13:56 (Hamburg 2025) · Doubles Mixed 1:35:22 (Copenhagen 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Christoph Aufderheide, David Babstwhat the whole field did → | Doubles Men · team 40-44 | 1:20:20 | 1381st of 1,955 | 37:13* | 28:40* | 14:32 | splitsSkiErg4:28Sled push2:21Sled pull3:16Burpee broad jump3:20Row4:37Farmers carry1:55Sandbag lunges4:24Wall balls4:19Run 14:05Run 24:22Run 34:31Run 44:41Run 54:46Run 64:30Run 74:17Run 86:05Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Christoph Aufderheide, David Babstwhat the whole field did → | Doubles Men · team 40-44 | 1:13:56 | top 43% 511/1,191 | 40:11 | 27:15 | 6:32 | splitsSkiErg3:47Sled push1:42Sled pull4:15Burpee broad jump3:05Row4:14Farmers carry1:39Sandbag lunges4:03Wall balls4:30Run 15:55Run 24:45Run 34:49Run 44:46Run 55:03Run 64:49Run 74:52Run 85:16Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Bella Larissa Umutoni, Christoph Aufderheidewhat the whole field did → | Doubles Mixed · team 30-39 | 1:35:22 | 683rd of 742 | 57:08 | 29:15 | 9:04 | splitsSkiErg4:17Sled push2:12Sled pull3:36Burpee broad jump3:26Row4:43Farmers carry2:08Sandbag lunges4:20Wall balls4:33Run 17:00Run 26:24Run 36:57Run 46:55Run 57:25Run 67:20Run 77:11Run 87:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 1,191 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christoph against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:14 against the typical Doubles Men finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
