Athlete · Doubles Mixed · team 16-24 ·

GRE

Christoforos Gkoufas

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:19 at Seoul 2025.

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Doubles Mixed time1:17:19Seoul 2025

Doubles Mixed place128thof 379 · Seoul 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 99% of Doubles Mixed at Seoul 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Seoul 2025 8 Nov 2025team: Susie Kim, Christoforos Gkoufaswhole field →	Doubles Mixed · team 16-24	1:17:19	128th of 3791st of 4 aged 16-24	49:42	21:56	5:46	View results	See splits Hide splits SkiErg3:36fastest 1%Sled push1:17fastest 1%Sled pull2:30fastest 1%Burpee broad jump2:43fastest 35%Row4:08fastest 3%Farmers carry1:27fastest 3%Sandbag lunges2:39fastest 13%Wall balls3:36fastest 10%Runs (8 km)49:42faster than 34%Roxzone5:46fastest 23%Run 14:07fastest 44%Run 25:35fastest 48%Run 36:17faster than 32%Run 46:30faster than 25%Run 56:45faster than 23%Run 66:37faster than 28%Run 76:43faster than 29%Run 87:11faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Susie Kim1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Seoul 2025, against 379 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christoforosedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 66%

Row faster than 98%

Farmers carry faster than 98%

Sandbag lunges faster than 88%

Wall balls faster than 90%

Roxzone faster than 77%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:40 faster

Sled push 0:36 faster

Sled pull 1:44 faster

Burpee broad jump 0:13 faster

Row 0:34 faster

Farmers carry 0:25 faster

Sandbag lunges 1:00 faster

Wall balls 0:36 faster

Roxzone 1:10 faster

Runs (8 km) 2:28 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christoforos against the typical Doubles Mixed finisher

Christoforos1:17:19

4:073:365:351:176:172:306:302:436:454:086:371:276:432:397:113:365:46

Typical Doubles Mixed1:21:09

4:144:165:361:535:514:145:532:566:034:426:001:526:083:396:444:126:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up