Athlete · Open Men · 40-44 ·

RSA

Christoff Heerden

2 HYROX results over 1 season. Personal bests: Open Men 0:57:17 (Berlin 2025) · Pro Men 1:04:33 (Paris 2025).

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0:57:17 Open Men time · Berlin 2025 also raced Pro Men: each has its own best below

6th of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

0:57:17 latest race · Berlin 2025 first Open Men race Open Men

Sled pull strongest segment · Berlin 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men0:57:17Berlin 2025 · 1 race Pro Men1:04:33Paris 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Men · 40-44	0:57:17	6th of 2,599	26:35	23:51	6:55	splits SkiErg4:00Sled push1:52Sled pull2:10Burpee broad jump2:46Row4:10Farmers carry1:26Sandbag lunges3:12Wall balls4:15Run 12:41Run 23:08Run 33:12Run 43:23Run 53:22Run 63:17Run 73:19Run 84:16Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Pro Men · 40-44	1:04:33	top 6% 23/410	29:37	30:08	4:53	splits SkiErg4:05Sled push2:48Sled pull3:50Burpee broad jump3:34Row4:12Farmers carry1:46Sandbag lunges4:21Wall balls5:32Run 13:48Run 23:37Run 33:39Run 43:41Run 53:50Run 63:48Run 73:49Run 83:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christoffedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 99%

Row faster than 97%

Farmers carry faster than 97%

Sandbag lunges faster than 98%

Wall balls faster than 93%

Roxzone faster than 87%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:57 faster

Sled pull 2:05 faster

Burpee broad jump 2:33 faster

Row 0:29 faster

Farmers carry 0:35 faster

Sandbag lunges 1:49 faster

Wall balls 1:51 faster

Roxzone 1:29 faster

Runs (8 km) 9:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christoff against the typical Open Men finisher

Christoff0:57:17

2:414:003:081:523:122:103:232:463:224:103:171:263:193:124:164:156:55

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 0:57:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown