RSA Christoff de Bruyn
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Christoff De Bruyn, Werner De Kockwhole field → | Pro Doubles Men · team 16-24 | 1:16:34 | 63rd of 9910th of 20 aged 16-24 | 42:15 | 27:38 | 6:46 | View results | See splits Hide splitsSkiErg4:01faster than 27%Sled push1:57fastest 48%Sled pull4:41faster than 22%Burpee broad jump1:55fastest 5%Row4:57faster than 7%Farmers carry1:29fastest 20%Sandbag lunges3:40fastest 47%Wall balls4:58faster than 31%Runs (8 km)42:15faster than 41%Roxzone6:46faster than 13%Run 13:42faster than 38%Run 25:08faster than 38%Run 35:28faster than 44%Run 45:29faster than 44%Run 55:48faster than 36%Run 65:39faster than 38%Run 75:52faster than 34%Run 85:12fastest 44%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Christoff De Bruyn, Werner De Kockwhole field → | Doubles Men · team 16-24 | 1:14:23 | 148th of 47733rd of 83 aged 16-24 | 41:37 | 25:44 | 7:06 | View results | See splits Hide splitsSkiErg4:04faster than 38%Sled push1:29fastest 34%Sled pull3:31faster than 32%Burpee broad jump2:06fastest 2%Row4:32fastest 47%Farmers carry1:27fastest 29%Sandbag lunges3:26fastest 42%Wall balls5:09faster than 37%Runs (8 km)41:37fastest 23%Roxzone7:06faster than 41%Run 13:35fastest 29%Run 25:08fastest 29%Run 35:31fastest 30%Run 45:25fastest 27%Run 55:29fastest 23%Run 65:35fastest 31%Run 75:23fastest 23%Run 85:34fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Werner De Kock2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 99 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christoff against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Pro Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
