Athlete · Doubles Men · team 25-29 ·

RSA

Christo Pretorius

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:22:25 at Cape Town 2026.

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1:22:25 Doubles Men time · Cape Town 2026 1 Doubles Men race

353rd of 553 Doubles Men place · Cape Town 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Cape Town 2026 faster than 56% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 14 Aug 2026team: Christo Pretorius, Andre Van Niekerkwhat the whole field did →	Doubles Men · team 25-29	1:22:25	353rd of 55367th of 103 aged 25-29	48:34	27:54	6:01	View results	splits SkiErg4:00faster than 45%Sled push2:00faster than 13%Sled pull3:24faster than 41%Burpee broad jump3:46faster than 33%Row4:26fastest 45%Farmers carry1:36fastest 44%Sandbag lunges3:38faster than 47%Wall balls5:04faster than 32%Runs (8 km)48:34faster than 35%Roxzone6:01faster than 37%Run 13:37fastest 30%Run 28:26faster than 6%Run 35:39fastest 42%Run 45:38fastest 40%Run 55:45fastest 38%Run 66:06faster than 41%Run 76:02faster than 46%Run 87:25faster than 17%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andre Van Niekerk1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Cape Town 2026, against 553 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 14%

Sled pull faster than 42%

Burpee broad jump faster than 34%

Row faster than 56%

Farmers carry faster than 56%

Sandbag lunges faster than 47%

Wall balls faster than 33%

Roxzone faster than 37%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:25 slower

Sled pull 0:10 slower

Burpee broad jump 0:29 slower

Row 0:04 faster

Farmers carry 0:02 faster

Sandbag lunges 0:04 slower

Wall balls 0:29 slower

Roxzone 0:41 slower

Runs (8 km) 3:19 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christo against the typical Doubles Men finisher

Christo1:22:25

3:374:008:262:005:393:245:383:465:454:266:061:366:023:387:255:046:01

Typical Doubles Men1:16:28

3:563:585:261:355:503:145:523:176:004:305:541:385:573:345:524:355:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:41 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown