Athlete · Open Women · 30-34 ·

PHI

Christine Nellie Manalo

3 HYROX results over 2 seasons. Best Open Women time 1:48:09 at Yokohama 2025.

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1:48:09 best Open Women time · Yokohama 2025 3 Open Women races

215th of 304 best Open Women place · Yokohama 2025 among Open Women finishers there

1:50:30 latest race · Incheon 2026 2:21 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Yokohama 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:001:58:00 best 1:48:09

Each dot is one Open Women race. From the first Open Women race to the best: 10:47 faster (1:58:56 to 1:48:09).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 17 May 2026what the whole field did →	Open Women · 30-34	1:50:30	496th of 678	50:40	49:38	10:15	splits SkiErg5:54Sled push4:36Sled pull7:12Burpee broad jump8:14Row6:11Farmers carry2:39Sandbag lunges6:32Wall balls8:20Run 17:31Run 25:58Run 35:52Run 46:03Run 56:18Run 66:05Run 76:06Run 86:51Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Women · 30-34	1:48:09	215th of 304	49:50	48:47	9:32	splits SkiErg5:33Sled push3:47Sled pull8:55Burpee broad jump5:35Row6:14Farmers carry3:06Sandbag lunges6:29Wall balls9:08Run 15:54Run 25:49Run 36:21Run 46:14Run 56:18Run 66:20Run 76:14Run 86:40Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 30-34	1:58:56	448th of 525	55:17	55:28	8:14	splits SkiErg5:57Sled push7:27Sled pull8:31Burpee broad jump6:39Row6:21Farmers carry2:59Sandbag lunges6:46Wall balls10:48Run 16:49Run 26:41Run 36:50Run 46:46Run 57:04Run 67:07Run 76:56Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Yokohama 2025, against 304 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 11%

Sled pull faster than 13%

Burpee broad jump faster than 66%

Row faster than 15%

Farmers carry faster than 16%

Sandbag lunges faster than 24%

Wall balls faster than 19%

Roxzone faster than 30%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:54 slower

Sled pull 2:16 slower

Burpee broad jump 0:48 faster

Row 0:35 slower

Farmers carry 0:43 slower

Sandbag lunges 1:17 slower

Wall balls 2:24 slower

Roxzone 1:00 slower

Runs (8 km) 2:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christine against the typical Open Women finisher

Christine1:48:09

5:545:335:493:476:218:556:145:356:186:146:203:066:146:296:409:089:32

Typical Open Women1:36:20

5:315:265:292:535:456:395:466:235:545:395:532:235:535:126:186:448:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:24 against the typical Open Women finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown