AUT Christina Stering
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christina Stering at each race, oldest on the left; lower is faster.The best was 1:18:36 at Vienna (Feb 2025); Christina Stering was 7:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Mixed | 1:18:36 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:26:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,466th of 2,614 Open Women (faster than 43%). Against the 72 who finished around 1:35:48: most time gained on wall balls (0:26), most lost on the eight runs (2:30). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 3:55 | faster than 20% |
| SkiErg: | 5:00 | 5:12 | faster than 73% |
| Run 2: | 4:41 | 4:18 | faster than 27% |
| Sled push: | 2:53 | 2:56 | faster than 53% |
| Run 3: | 4:48 | 4:30 | faster than 33% |
| Sled pull: | 4:50 | 4:56 | faster than 54% |
| Run 4: | 4:55 | 4:36 | faster than 33% |
| Burpee broad jump: | 7:19 | 6:40 | faster than 37% |
| Run 5: | 5:01 | 4:43 | faster than 35% |
| Row: | 5:15 | 5:27 | faster than 69% |
| Run 6: | 5:03 | 4:39 | faster than 29% |
| Farmers carry: | 2:13 | 2:23 | faster than 64% |
| Run 7: | 5:09 | 4:42 | faster than 27% |
| Sandbag lunges: | 5:47 | 5:08 | faster than 33% |
| Run 8: | 7:35 | 6:48 | faster than 28% |
| Wall balls: | 6:27 | 6:38 | faster than 53% |
| Roxzone: | 16:15 | 15:52 | faster than 44% |
| Runs (8 km) | 41:29 | 38:16 | faster than 29% |
| Stations (8) | 39:44 | ||
| Finish | 1:37:22 | 1:35:08 | 1466th of 2,614 · faster than 43% |
411th of 1,157 Doubles Women (faster than 64%). Against the 34 who finished around 1:23:08: most time gained on the eight runs (0:44), most lost on burpee broad jump (1:11). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:44 | faster than 64% |
| SkiErg: | 4:27 | 4:47 | faster than 90% |
| Run 2: | 5:43 | 5:57 | faster than 63% |
| Sled push: | 1:42 | 1:48 | faster than 65% |
| Run 3: | 5:52 | 6:13 | faster than 67% |
| Sled pull: | 3:51 | 3:53 | faster than 51% |
| Run 4: | 5:55 | 6:16 | faster than 67% |
| Burpee broad jump: | 4:58 | 4:03 | faster than 18% |
| Run 5: | 5:51 | 6:20 | faster than 73% |
| Row: | 4:49 | 4:59 | faster than 71% |
| Run 6: | 5:58 | 6:17 | faster than 65% |
| Farmers carry: | 2:15 | 1:45 | faster than 3% |
| Run 7: | 5:59 | 6:18 | faster than 64% |
| Sandbag lunges: | 3:41 | 3:30 | faster than 38% |
| Run 8: | 6:26 | 6:38 | faster than 58% |
| Wall balls: | 4:08 | 4:13 | faster than 57% |
| Roxzone: | 5:24 | 6:25 | faster than 75% |
| Runs (8 km) | 48:08 | 50:57 | faster than 67% |
| Stations (8) | 29:51 | ||
| Finish | 1:23:18 | 1:26:53 | 411th of 1,157 · faster than 64% |
678th of 1,050 Doubles Mixed (faster than 35%). Against the 31 who finished around 1:26:19: most time gained on the eight runs (1:10), most lost on burpee broad jump (1:00). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 6:08 | faster than 34% |
| SkiErg: | 4:19 | 4:12 | faster than 36% |
| Run 2: | 5:23 | 5:10 | faster than 41% |
| Sled push: | 2:19 | 2:11 | faster than 38% |
| Run 3: | 5:39 | 5:23 | faster than 38% |
| Sled pull: | 4:10 | 3:50 | faster than 32% |
| Run 4: | 5:29 | 5:23 | faster than 45% |
| Burpee broad jump: | 4:53 | 3:31 | faster than 10% |
| Run 5: | 5:31 | 5:33 | faster than 51% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 5:32 | 5:28 | faster than 46% |
| Farmers carry: | 2:20 | 1:47 | faster than 4% |
| Run 7: | 5:41 | 5:28 | faster than 41% |
| Sandbag lunges: | 5:06 | 4:08 | faster than 18% |
| Run 8: | 6:03 | 5:51 | faster than 44% |
| Wall balls: | 4:55 | 4:30 | faster than 33% |
| Roxzone: | 7:36 | 7:33 | faster than 48% |
| Runs (8 km) | 45:46 | 44:33 | faster than 43% |
| Stations (8) | 32:53 | ||
| Finish | 1:26:10 | 1:21:20 | 678th of 1,050 · faster than 35% |
370th of 638 Doubles Mixed (faster than 42%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:19 | faster than 30% |
| SkiErg: | 3:59 | 4:06 | faster than 68% |
| Run 2: | 5:38 | 5:12 | faster than 32% |
| Sled push: | 1:57 | 1:49 | faster than 34% |
| Run 3: | 5:47 | 5:31 | faster than 37% |
| Sled pull: | 3:16 | 3:24 | faster than 58% |
| Run 4: | 5:50 | 5:33 | faster than 38% |
| Burpee broad jump: | 3:50 | 3:18 | faster than 30% |
| Run 5: | 5:45 | 5:39 | faster than 45% |
| Row: | 4:28 | 4:36 | faster than 64% |
| Run 6: | 5:51 | 5:33 | faster than 37% |
| Farmers carry: | 1:47 | 1:39 | faster than 32% |
| Run 7: | 5:50 | 5:35 | faster than 40% |
| Sandbag lunges: | 3:55 | 3:36 | faster than 37% |
| Run 8: | 6:07 | 5:54 | faster than 43% |
| Wall balls: | 3:48 | 3:57 | faster than 64% |
| Roxzone: | 5:05 | 5:24 | faster than 63% |
| Runs (8 km) | 46:35 | 44:30 | faster than 37% |
| Stations (8) | 27:00 | ||
| Finish | 1:18:36 | 1:16:30 | 370th of 638 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Angelika Menck1 race
- Norbert Pfennich1 race
- Stefan Menck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Christina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | Christina: faster than |
|---|---|
| Ski | 73% |
| Push | 54% |
| Pull | 55% |
| BBJ | 38% |
| Row | 69% |
| Carry | 65% |
| Lunges | 33% |
| Wall balls | 54% |
| Roxzone | 45% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christina beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Runs (8 km) (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christina's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:12 faster); weakest: Runs (8 km) (3:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christina: 41:33 running, 39:44 at the stations and 16:15 in the roxzone; the longest station was the burpee broad jumps (7:19).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Christina | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 3:55 |
| SkiErg | 5:00 | 5:12 |
| Run 2 | 4:41 | 4:18 |
| Sled push | 2:53 | 2:56 |
| Run 3 | 4:48 | 4:30 |
| Sled pull | 4:50 | 4:56 |
| Run 4 | 4:55 | 4:36 |
| Burpee broad jump | 7:19 | 6:40 |
| Run 5 | 5:01 | 4:43 |
| Row | 5:15 | 5:27 |
| Run 6 | 5:03 | 4:39 |
| Farmers carry | 2:13 | 2:23 |
| Run 7 | 5:09 | 4:42 |
| Sandbag lunges | 5:47 | 5:08 |
| Run 8 | 7:35 | 6:48 |
| Wall balls | 6:27 | 6:38 |
| Roxzone | 16:15 | 15:52 |
| Finish | 1:37:22 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Open Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
