Athlete · Pro Women · 40-44 ·

USA

Christina Ratusznik

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:19:33 (Washington DC 2026) · Doubles Mixed 1:05:40 (Washington DC 2026) · Doubles Women 1:26:46 (Miami 2026).

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1:19:33 best Pro Women time · Washington DC 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

16th of 66 best Pro Women place · Buenos Aires 2026 among Pro Women finishers there

1:05:40 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with Mike Nguyen

Sled push strongest segment · Washington DC 2026 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:19:33Washington DC 2026 · 2 races Doubles Mixed1:05:40Washington DC 2026 · 1 race · with Mike Nguyen Doubles Women1:26:46Miami 2026 · 1 race · with Brianna Worthington

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:33

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Mike Nguyen, Christina Ratusznikwhat the whole field did →	Doubles Mixed · team 40-44	1:05:40	top 4% 105/2,814	33:34	26:30	5:40	splits SkiErg4:22Sled push1:48Sled pull3:51Burpee broad jump2:49Row4:46Farmers carry1:41Sandbag lunges3:14Wall balls3:59Run 13:26Run 23:59Run 34:26Run 44:25Run 54:28Run 64:26Run 74:29Run 83:59Full report for this race →
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Women · 40-44	1:19:33	top 35% 99/289	35:53	37:31	6:14	splits SkiErg5:07Sled push3:05Sled pull5:48Burpee broad jump4:26Row5:08Farmers carry2:11Sandbag lunges4:26Wall balls7:20Run 13:14Run 24:12Run 34:41Run 44:52Run 54:58Run 64:41Run 74:53Run 84:26Full report for this race →
Buenos Aires 2026 13 Jun 2026what the whole field did →	Pro Women · 40-44	1:22:17	16th of 66	39:37	38:06	4:38	splits SkiErg5:03Sled push3:40Sled pull5:32Burpee broad jump4:37Row5:08Farmers carry2:51Sandbag lunges5:08Wall balls6:07Run 14:45Run 24:39Run 35:10Run 45:10Run 55:19Run 65:15Run 75:10Run 84:14Full report for this race →
Miami 2026 3 Apr 2026team: Brianna Worthington, Christina Ratusznikwhat the whole field did →	Doubles Women · team 35-39	1:26:46	top 36% 722/2,030	49:04	31:07	6:40	splits SkiErg5:25Sled push1:58Sled pull4:27Burpee broad jump3:36Row5:10Farmers carry2:01Sandbag lunges3:03Wall balls5:27Run 16:47Run 25:16Run 36:25Run 45:47Run 56:18Run 66:16Run 76:14Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Washington DC 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 80%

Sled pull faster than 39%

Burpee broad jump faster than 71%

Row faster than 54%

Farmers carry faster than 65%

Sandbag lunges faster than 75%

Wall balls faster than 33%

Roxzone faster than 66%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:31 faster

Sled pull 0:25 slower

Burpee broad jump 0:46 faster

Row 0:01 faster

Farmers carry 0:11 faster

Sandbag lunges 0:53 faster

Wall balls 1:03 slower

Roxzone 0:41 faster

Runs (8 km) 4:02 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christina against the typical Pro Women finisher

Christina1:19:33

3:145:074:123:054:415:484:524:264:585:084:412:114:534:264:267:206:14

Typical Pro Women1:24:48

3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:03 against the typical Pro Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown