GER Christina Phiesel
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Christoph Phiesel, Christina Phieselwhole field → | Doubles Mixed · team 35-39 | 1:20:22 | 683rd of 1,438110th of 239 aged 35-39 | 45:10 | 28:33 | 6:44 | View results | See splits Hide splitsSkiErg4:15faster than 46%Sled push2:24faster than 35%Sled pull3:44faster than 38%Burpee broad jump2:53fastest 19%Row4:36fastest 31%Farmers carry1:41fastest 50%Sandbag lunges3:27fastest 30%Wall balls5:33faster than 20%Runs (8 km)45:10fastest 44%Roxzone6:44faster than 37%Run 14:26fastest 40%Run 25:25fastest 39%Run 35:46fastest 41%Run 45:43fastest 39%Run 55:49fastest 38%Run 66:08faster than 46%Run 76:04fastest 49%Run 85:53faster than 37%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Elena Heber, Christina Phieselwhole field → | Pro Doubles Women · team 30-34 | 1:42:04 | 132nd of 15434th of 41 aged 30-34 | 53:42 | 38:08 | 10:19 | View results | See splits Hide splitsSkiErg4:47faster than 19%Sled push2:52faster than 10%Sled pull7:27faster than 2%Burpee broad jump5:03faster than 20%Row5:10faster than 28%Farmers carry2:09faster than 23%Sandbag lunges5:20faster than 23%Wall balls5:20faster than 35%Runs (8 km)53:42faster than 16%Roxzone10:19faster than 15%Run 15:50faster than 26%Run 26:02faster than 17%Run 36:41faster than 11%Run 46:53faster than 12%Run 57:13faster than 14%Run 66:55faster than 16%Run 76:48faster than 17%Run 87:23faster than 20%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Christoph Phiesel, Christina Phieselwhole field → | Doubles Mixed · team 30-39 | 1:19:45 | 717th of 1,397350th of 619 aged 30-39 | 42:26 | 30:43 | 6:36† | View results | See splits Hide splitsSkiErg4:16faster than 36%Sled push2:16faster than 17%Sled pull3:45faster than 32%Burpee broad jump3:21fastest 43%Row4:50faster than 30%Farmers carry1:54faster than 27%Sandbag lunges4:15faster than 29%Wall balls6:06faster than 10%Runs (8 km)42:26fastest 33%Roxzone6:36Run 15:07fastest 30%Run 24:55fastest 34%Run 35:03fastest 32%Run 45:08fastest 32%Run 55:15fastest 34%Run 65:31faster than 49%Run 75:21fastest 41%Run 86:06fastest 34%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Christina Phiesel, Christoph Phieselwhole field → | Doubles Mixed · team 30-39 | 1:25:17 | 586th of 861293rd of 413 aged 30-39 | 47:07 | 29:32 | 8:42 | View results | See splits Hide splitsSkiErg4:27faster than 46%Sled push2:06faster than 33%Sled pull4:32faster than 7%Burpee broad jump3:30faster than 46%Row4:39faster than 44%Farmers carry1:33fastest 32%Sandbag lunges4:16faster than 24%Wall balls4:29faster than 38%Runs (8 km)47:07faster than 37%Roxzone8:42faster than 17%Run 14:44fastest 46%Run 25:33faster than 36%Run 35:36fastest 50%Run 45:50faster than 42%Run 55:58faster than 40%Run 66:16faster than 27%Run 76:17faster than 30%Run 86:56faster than 27%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Hanna Schmitt, Christina Phieselwhole field → | Doubles Women · team 30-39 | 1:27:50 | 213th of 33796th of 147 aged 30-39 | 52:35 | 26:45 | 8:33 | View results | See splits Hide splitsSkiErg4:32fastest 27%Sled push1:34fastest 21%Sled pull3:51fastest 45%Burpee broad jump3:25fastest 25%Row5:10faster than 36%Farmers carry1:36fastest 24%Sandbag lunges2:54fastest 20%Wall balls3:43fastest 18%Runs (8 km)52:35faster than 21%Roxzone8:33faster than 34%Run 15:13fastest 18%Run 24:58fastest 17%Run 35:12fastest 19%Run 45:17fastest 23%Run 56:46faster than 20%Run 67:22faster than 9%Run 78:43faster than 1%Run 89:07faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Christina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Cologne 2026 · best of 3 | 4:20 |
| Sled push | 2:06 | Frankfurt 2024 · best of 3 | 2:11 |
| Sled pull | 3:44 | Cologne 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:53 | Cologne 2026 · best of 3 | 3:35 |
| Row | 4:36 | Cologne 2026 · best of 3 | 4:47 |
| Farmers carry | 1:33 | Frankfurt 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:27 | Cologne 2026 · best of 3 | 4:03 |
| Wall balls | 4:29 | Frankfurt 2024 · best of 3 | 4:34 |
| Runs (8 km) | 42:26 | Cologne 2025 · best of 3 | 45:36 |
| Roxzone | 6:44 | Cologne 2026 · best of 2 | 7:11 |
How to read
Each station's best across Christina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christoph Phiesel3 races
- Elena Heber1 race
- Hanna Schmitt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:38 against the typical Doubles Mixed finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
