Athlete · Open Women · 40-44 ·

GER

Christina Menzel

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:00:31 (Hamburg 2025) · Doubles Mixed 1:47:20 (Berlin 2026) · Doubles Women 1:50:23 (Karlsruhe 2025).

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2:00:31 Open Women time · Hamburg 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

852nd of 901 Open Women place · Hamburg 2025 among Open Women finishers there

1:47:20 latest race · Berlin 2026 first Doubles Mixed race Doubles Mixed with Björn Graner

Sled push strongest segment · Hamburg 2025 faster than 32% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:31Hamburg 2025 · 1 race Doubles Mixed1:47:20Berlin 2026 · 1 race · with Björn Graner Doubles Women1:50:23Karlsruhe 2025 · 1 race · with Sandra Schmidt

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026team: Christina Menzel, Björn Granerwhat the whole field did →	Doubles Mixed · team 35-39	1:47:20	3474th of 3,616	47:53*	43:01*	—	splits SkiErg4:27Sled push2:33Sled pull3:56Burpee broad jump7:14Row5:13Farmers carry2:33Sandbag lunges7:17Wall balls9:48Run 14:44Run 25:20Run 35:33Run 45:39Run 55:50Run 65:58Run 76:03Run 88:48Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 40-44	2:00:31	852nd of 901	58:32	51:43	10:20	splits SkiErg5:18Sled push2:42Sled pull6:30Burpee broad jump10:33Row5:41Farmers carry3:01Sandbag lunges8:13Wall balls9:45Run 17:52Run 26:43Run 36:48Run 47:00Run 57:08Run 67:14Run 77:20Run 88:30Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Sandra Schmidt, Christina Menzelwhat the whole field did →	Doubles Women · team 30-39	1:50:23	592nd of 624	1:08:47	33:51	7:49	splits SkiErg5:02Sled push2:12Sled pull4:48Burpee broad jump4:16Row5:49Farmers carry2:19Sandbag lunges4:09Wall balls5:16Run 15:43Run 28:36Run 38:44Run 48:49Run 58:53Run 69:05Run 79:13Run 89:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 32%

Sled pull faster than 14%

Burpee broad jump faster than 3%

Row faster than 21%

Farmers carry faster than 8%

Sandbag lunges faster than 3%

Wall balls faster than 9%

Roxzone faster than 15%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:14 slower

Sled pull 1:25 slower

Burpee broad jump 4:18 slower

Row 0:21 slower

Farmers carry 0:52 slower

Sandbag lunges 3:15 slower

Wall balls 3:20 slower

Roxzone 2:17 slower

Runs (8 km) 13:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christina against the typical Open Women finisher

Christina2:00:31

7:525:186:432:426:486:307:0010:337:085:417:143:017:208:138:309:4510:20

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:18 against the typical Open Women finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:00:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown