Athlete · Open Women · 30-34 ·

GER

Christina Honold

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:44:58 (Maastricht 2025) · Doubles Women 1:23:41 (Cologne 2026).

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1:44:58 Open Women time · Maastricht 2025 also raced Doubles Women: each has its own best below

657th of 939 Open Women place · Maastricht 2025 among Open Women finishers there

1:23:41 latest race · Cologne 2026 best Doubles Women time so far Doubles Women with Andrea Küppers

Farmers carry strongest segment · Maastricht 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:58Maastricht 2025 · 1 race Doubles Women1:23:41Cologne 2026 · 2 races · with Andrea Küppers

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:001:29:00 best 1:23:41

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026team: Andrea Küppers, Christina Honoldwhat the whole field did →	Doubles Women · team 30-34	1:23:41	top 41% 488/1,218	48:07	28:36	7:02	splits SkiErg4:27Sled push1:38Sled pull3:50Burpee broad jump4:16Row4:56Farmers carry1:32Sandbag lunges3:19Wall balls4:38Run 14:52Run 25:59Run 36:20Run 46:14Run 56:19Run 66:42Run 76:26Run 85:18Full report for this race →
Frankfurt 2025 11 Dec 2025team: Andrea Küppers, Christina Honoldwhat the whole field did →	Doubles Women · team 30-34	1:29:29	840th of 1,496	51:28	29:29	8:35	splits SkiErg4:27Sled push2:27Sled pull4:17Burpee broad jump4:08Row4:52Farmers carry1:46Sandbag lunges3:29Wall balls4:03Run 15:20Run 26:06Run 36:10Run 46:24Run 56:47Run 66:43Run 76:37Run 87:27Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 30-34	1:44:58	657th of 939	51:06	43:43	10:14	splits SkiErg4:52Sled push2:58Sled pull6:35Burpee broad jump8:21Row4:59Farmers carry1:49Sandbag lunges5:46Wall balls8:23Run 15:56Run 26:06Run 36:13Run 46:19Run 56:49Run 66:35Run 76:21Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 20%

Sled pull faster than 26%

Burpee broad jump faster than 27%

Row faster than 86%

Farmers carry faster than 91%

Sandbag lunges faster than 31%

Wall balls faster than 30%

Roxzone faster than 18%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:27 slower

Sled pull 0:51 slower

Burpee broad jump 1:31 slower

Row 0:23 faster

Farmers carry 0:23 faster

Sandbag lunges 0:40 slower

Wall balls 1:20 slower

Roxzone 2:10 slower

Runs (8 km) 3:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christina against the typical Open Women finisher

Christina1:44:58

5:564:526:062:586:136:356:198:216:494:596:351:496:215:466:518:2310:14

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:10 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown