Christina Fragias

1 HYROX race over 1 season. Best Open Women time: 1:45:18 at Sydney 2024.

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Open Women time1:45:18Sydney 2024

Open Women place299thof 363 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 45% of Open Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024what the whole field did →	Open Women · 50-54	1:45:18	299th of 36310th of 13 aged 50-54	51:03	47:01	7:18	View results	See splits Hide splits SkiErg5:58faster than 6%Sled push2:45faster than 23%Sled pull8:13faster than 17%Burpee broad jump9:21faster than 10%Row6:03faster than 9%Farmers carry2:38faster than 16%Sandbag lunges7:40faster than 6%Wall balls4:23faster than 44%Runs (8 km)51:03faster than 27%Roxzone7:18faster than 18%Run 14:27faster than 37%Run 25:50faster than 35%Run 35:59faster than 42%Run 45:59faster than 47%Run 57:12faster than 16%Run 66:37faster than 24%Run 76:38faster than 24%Run 88:25faster than 20%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2024, against 363 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%

Sled push faster than 24%

Sled pull faster than 17%

Burpee broad jump faster than 10%

Row faster than 9%

Farmers carry faster than 16%

Sandbag lunges faster than 7%

Wall balls faster than 45%

Roxzone faster than 19%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:22 slower

Sled pull 1:57 slower

Burpee broad jump 3:00 slower

Row 0:45 slower

Farmers carry 0:29 slower

Sandbag lunges 2:45 slower

Wall balls 0:10 slower

Roxzone 1:29 slower

Runs (8 km) 4:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christina against the typical Open Women finisher

Christina1:45:18

4:275:585:502:455:598:135:599:217:126:036:372:386:387:408:254:237:18

Typical Open Women1:29:24

4:175:115:352:235:516:165:576:216:065:185:582:095:594:557:064:135:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 3:00 against the typical Open Women finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.